Jan Blachowicz
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Jan Blachowicz competes in the UFC’s Light Heavyweight division as an MMA fighter. In addition to competing, he is defending his light heavyweight belt.

Unquestionably one of the greatest fighters ever born, with a rapid and heavy fighting style that troubles opponents.

Additionally well-known for his training methods, Jan Blachowicz Workout Routine holds a black belt in Brazilian Jiu-Jitsu and has studied numerous forms to improve.

Therefore, if you’re interested in learning more about the Jan Blachowicz diet and exercise regimen, stay reading.

Blachowicz, Jan Exercise, And Dietary GuidelinesJan Blachowicz

Jan Blachowicz Physical Data

Height 6 ft 2 inch
Weight 92 kg
Age 38 years
Chest 44 inch
Waist 33 inch
Biceps 16 inch

Blachowicz, Jan Workout Routine

Jan enjoys working out hard, especially in the months before the fighting season. When it comes to improving, he acts like a guy who is constantly hungry and eager to eat more.

I studied his social media profiles and discovered most of his exercise regimen. Jan’s favorite things to include in his training regimen.

His training is broken down into this crucial MMA exercise, agility, stamina, and weight training phases. Muscle recovery comes next. The most important component is muscle recovery since it keeps his body in such good shape.

Being Polish, the majority of the time, he takes an ice bath in the river to recuperate his muscles. To ensure that his body unwinds and heals the muscle tissue he tears, he occasionally also engages in cup treatment and massage therapy.

Returning to the workout entails performing MMA workouts split into the floor, top, sparring circuits, etc. for an hour or more. Each of these is periodically repeated as Jan practices with other people.

That has enabled him to improve his stamina, work his entire body, and burn many calories.

Jan enjoys working out with weights and doing aerobic exercises to stay in shape, particularly when traveling. On top of that, Jan enjoys engaging in activities on his days off.

Jan takes his bike and his group goes to the mountains rather than relaxing at home. Jan also enjoys indoor mountain climbing, which he even posted on his Instagram, which is another reason why he is so fit and active.

After reading all of that, I believe we can come up with a plan you can use to achieve Jan Blachowicz’s physique. Five days a week will be dedicated to exercise, and the other two days will be devoted to active relaxation. Consequently, let’s begin:

Workouts by Jan Blachowicz consist of:

Morning Procedures

You will perform the MMA workout as part of your morning routine, therefore I suggest signing up at a nearby gym. That will assist you in learning combat skills and methods in addition to helping you get in shape.

You can train your combat techniques for more than an hour and a half. Unless you are accustomed to working out like an athlete, watch your level of effort.

Evening Schedule

We will practice a little bit of cardio and concentrate on weightlifting and strength-training activities in the evening regimen. Compound motions and functional training are things I would advise.

You can run 3 to 5 miles for the cardio before beginning the exercise. As soon as you wake up, you can also begin running. You can decide which option best suits your needs.

Days Of Active Rest

On the days that are designated as active rest, we shall engage in any activity you enjoy. Whatever you do—biking, walking, trekking, or hiking—keep moving; that’s what counts in this situation.

You can burn quite a few calories by cleaning and doing other household tasks.

The Jan Blachowicz exercise program is complete.

Blachowicz, Jan Food Menu

To stay in shape, Jan consumes a lot of meat and protein in her diet. As a result of the intense workouts, he is also consuming a considerable amount of carbohydrates.

He or his trainer still doesn’t have access to a good diet, but that’s okay because you now know a lot about UFC fighters. I believe I can suggest a diet for you to follow:

The Jan Blachowicz diet consists of:


  • Chicken sausage
  • Eggs
  • Juice


  • Protein smoothie


  • Chicken breast
  • Rice
  • Veggies
  • Salad


  • Steak
  • Brown rice
  • Veggies
  • Salad

That’s all for the Jan diet plan.