Who is Janaina Santucci?
Model and physique contestant Janaina Santucci hails from So Paulo, Brazil.
Janaina rose to fame as a glamour model after appearing on the front cover of Playboy magazine in 2014. She traveled abroad to network with industry contacts.
Short Career of Janaina Santucci
2016 saw the occurrence of her first fitness industry triumph. Janaina Santucci spent months working daily to develop her perfect beach body before determining she was ready to compete in Rio’s NABBA event in the “Campe Wellness” category.
She won first place in her category and was overjoyed to receive it, stating, “My love and dedication belongs to my trainer, who has become a great friend.”
Janaina, who has a large social media following, continually strives to improve her nutrition and physical appearance while encouraging others to do the same with frequent inspirational Instagram postings. Here is her account:
“To be a woman is to put up a struggle, pursue her ideals, and desire to take control of her place in society.”
Body Measurements of Janaina Santucci
| Full Name: | Janaina Santucci |
| YEAR OF BIRTH: | 1990 |
| WEIGHT: | Under 115lbs (52.2kg) |
| HEIGHT: | 4’8″ (142cm) |
| NATIONALITY: | Brazilian |
Accomplishments
- Professional glamour model
- Campeã Wellness Champion, (2016)
Training
Focus Glue
Janaina Santucci focuses on developing a toned figure but doesn’t want to over-muscle as she works as both a glamour and fitness model.
She particularly enjoys working out her legs, including squats, leg lifts, and lunges to keep her toned quadriceps and glutes.
Cardio
High-intensity interval training, in terms of cardio, is, in Janaina’s opinion, quite helpful for burning calories and raising her level of fitness.
Janaina participates in several sessions each week because she finds it to be incredibly helpful for cutting before contests.
She also rides the exercise bike whenever she can, claiming that it’s a fun method to lose weight and keep a toned, slim body.
Nutrition
A Healthful Diet
Janaina Santucci believes that everyone who wishes to lose weight and reap the benefits of exercise should eat healthily; otherwise, they are “wasting their time.”
She follows a typical Brazilian diet full of beans, tomatoes, tropical fruits, and vegetables, claiming there is no better way to get the essential vitamins and minerals.
Macros
Janaina concentrates on obtaining her daily requirements for macronutrients.
She makes an effort to consume a lot of protein and good fats, like nuts, but occasionally stays away from carbohydrates since she doesn’t want to put on any weight. Here is an illustration of Janaina’s normal breakfast:
Oatmeal
- Two scoops of Belgian chocolate flavor whey
- Three tablespoons of oat flakes
- Fifty milliliters of almond milk
- One teaspoon of honey
- One banana
- Cinnamon