Who Is Janna Breslin?
Fitness model, health coach, and nutritionist Janna Breslin hail from San Diego, California.
Janna has won the title of bikini champion six times throughout her career and graced the covers of well-known fitness publications.
Janna began her fitness adventure in 2008 after having been a track athlete in her youth. She began working out at the gym at this time and launching her career as a fitness and swimwear model.
Janna decided to compete to advance her job after developing an excellent physique. She entered and ultimately won her first bikini competition in 2013.
Janna’s winning streak lasted for several years, during which time she won five more bikini competitions and established herself as a fitness icon.
We all fall victim to selfish behavior, BS, or the tendency to focus on unimportant matters so frequently that it’s sometimes okay.
However, the purpose of life is to achieve goals, learn new things, develop personally everyday, travel, have fun, and make a difference in people’s lives.
Body Measurements Of Janna Breslin
| Full Name: | Janna Breslin |
| HEIGHT: | 5’8″ (172.5cm) 32 |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| NATIONALITY: | Fitness |
| PROFESSION: | Model, Certified Personal Trainer, Nutritional Therapist |
| ERA: | 2010 |
Accomplishments
- Exercise Model
- Individual Trainer
- dietary consultant and health coach
- 6 times Bikini Champion
- 4x Cover of a Fitness Magazine
Biography
Short Career Of Janna Breslin 
Janna Breslin participated in a variety of sports and activities while growing up. These included cross-country running, track & field, and soccer. But at this point, she wasn’t interested in fitness.
I was an active kid growing up. In high school, I participated in track and field, cross country, and soccer. I also pole vaulted for the varsity team.
Janna didn’t develop a fascination with weightlifting until she graduated from high school. She entered the gym for the first time and was immediately mesmerized by the variety of tools at her fingertips.
In addition, Janna had effects from the weight training that was unheard of before. She worked hard every day to build a fit and powerful body.
After some time, Janna started to become intrigued by new ideas and objectives, among which was to develop into a fitness model.
Everything From Modeling To Bikini Contests
Janna started her modeling career back in 2008. She eventually discovered her niche in the fitness and swimwear modeling industries.
Janna made care to work out diligently in the gym while she was working as a model. She had an attractive physique already thanks to her years of athletic participation, but she wanted to improve it further.
Janna created a “hardcore” fitness regimen where she trained in the gym using powerful compound movements to carry out her goal. Her physical appearance significantly changed during the following weeks and months.
Janna was inspired by her accomplishments and decided to try bikini competitions as a new endeavor. She then took part in her first NPC Bikini competition, winning first place and leaving everyone in awe.
How To Become A Famous Model
After experiencing success on stage, Janna got motivated to acquire additional awards. She was now determined that she wanted to pursue a full-time career in fitness.
“After that first presentation, I decided to change my career as a pharmaceutical salesperson to that of a personal trainer and nutritional therapist because I realized that fitness and nutrition had become my ultimate passions.”
Janna met all of her objectives over the years and then some. She went on to claim six bikini championships and appear on the covers of numerous renowned magazines.
She rose to fame as an American fitness icon as a result of the technique.
Janna is now an inspiration for other aspiring fitness athletes and everyone else who follows her online because of her inspiring work ethic and discipline.
“Workout hard, recuperate harder” is a motto I’ve always admired since it is so accurate. I’m all for pushing yourself, but it’s crucial to use biofeedback to keep track of how you’re feeling internally and determine whether you need a break.
Training
The Training Of Janna
Four to six times every week, Janna works out. Her exercise sessions last about 45 minutes. She prefers to keep her training practical by avoiding machines as she lifts hefty weights.
“I begin with the lower body, upper body, a day of rest, lower body, then upper body. This timetable appeals to me because it’s simple to remember. (Janna Breslin)
Janna likes anything intense when it comes to cardio. This includes swimming, HIIT, hill running, and sprints. These forms of cardio quickly increase Janna’s heart rate, enabling her to burn fat effectively.
In her own words, Janna says this about cardio: “I seldom ever perform steady state cardio. My daily dog walks are the most I do. Sprinting is my preferred kind of exercise because it uses up less time and naturally produces more HGH.
“Being healthy includes having good mental health, which is what fitness is all about! In the gym, I occasionally see myself pushing myself too hard, and I’m still learning to pay attention to what my body requires. So be it if they need a week off.
Nutrition
Diet Of Janna Breslin
Janna makes an effort to eat a diet that is as wholesome and nutrient-rich as possible. She consumes a lot of greens with each meal to achieve this.
To maintain her body functioning at its best, she also takes sure to consume a lot of protein and healthy fats.
She typically eats somewhat more fats than carbohydrates since fats give her more enduring energy. When her muscles are low on glycogen after a workout and in the morning, Janna usually eats carbohydrates.
Janna is unable to eat anything that includes gluten due to her Celiac condition. She also stays away from dairy, soy, and sugar because they are difficult for her body to process.
Calorie Calculation
Janna now ‘eyeballs’ all of her food after years of dieting. She doesn’t track her macros or calories, in other words.
I don’t calculate calories or macros since I have a solid idea of what I’m eating and what I need more/less of each day, she added.
Supplementation
Janna takes several supplements daily to help her achieve her fitness objectives. This is her stack of supplements;
- Probiotics
- Nutrition D
- fatty fish
- Consumptive Enzymes
- N-Acetyl-Cysteine (NAC)
Janna’s Weight-Loss Tips
The key, in Janna’s opinion, to getting a slim body is to give up alcohol, sugar, dairy, and gluten. As she put it, “With this approach, it’s much simpler to maintain your fitness and cellular health! And your body will appreciate it!
When I eliminated those things on my own, I experienced a significant improvement in my general health and discovered that it was a million times simpler to maintain my ideal weight.
I also advise getting as much sleep as you can. (Janna Breslin)
Influences And Idols
Here is what Janna had to say about Paige and Justine: “Both are stunning on the inside and out, very strong yet feminine, and have amazing figures. They put forth a lot of effort and are tough, and I appreciate them for that.
What did Janna Breslin Can Teach Us?
Fitness coach and accomplished athlete Janna Breslin. She has inspired other fitness athletes and fans with her amazing physique and commitment.
Nothing is impossible if you put in the time to achieve your goals, as her story shows us. You, too, can sculpt your best body with the same mentality that Janna Breslin possesses.