The Ultimate Fighting Championship’s annual International Fight Week is soon, and the spotlight has been cast on the year’s top champions.
The top Mixed Martial Arts organization, Ultimate Fighting Championship, produces fights and attracts a lot of viewers and money every year.
These MMA practices are referred to as fight nights.
The approaching UFA Annual International Fighting Championship is receiving a lot of media attention, therefore we at Healthyogi tried to find some relevant information for our customers on the training regimens of your favorite UFC fighters.
The UFC 276 middleweight MMA battle between Israel Adesanya, the reigning champion, and Jared Cannonier is one of the most anticipated contests of the year.
In the decisive match slated for July 2, both competitors will be seeking to formally establish their middleweight championship.
This article will attempt to concentrate on Jared’s diet and exercise regimen as well as his unique fighting requirements and how he satisfies them to maintain his position at the top.
For one of the most acclaimed moments of his career, Cannonier recently appeared in Top Finishes from 2022 on the official UFC YouTube channel for a tough opening fight against fellow American mixed martial artist Derek Brunson.
Jared Cannonier Body Stats
| Height | 5 feet 11 inches |
| Weight | 84 kgs |
| Age | 38 years |
| Chest | 36 inches |
| Shoulders | 38 inches |
Routine For Jared Cannonier’s Workout, Fitness Goals
Jared Cannonier Workout Routine, Diet Plan, Exercise, Body MeasurementsEvery professional mixed martial artist has a rigorous workout regimen that would be very challenging for the average fitness enthusiast to match.
Therefore, we suggest you take some cues from their training regimens that can fit into your fitness goals and body type rather than exhausting yourself trying to mimic the plan.
In 2018, Jared switched from the heavyweight division to the middleweight division. We glimpse inside his workout routine in a 2019 video where he appears to be trying to move down to the middleweight division.
The exercise program for Jared Cannonier includes:
Skipping Ropes (5–10 Minute) Exercise of Jared Cannonier
Rope skipping appears to be Cannonier’s first warm-up, and a brief (5–10 minute) exercise catalyzes his workout.
Cardio, Aerobic Exercises of Jared Cannonier
Jared Cannonier primarily uses the elliptical trainer for his aerobic exercises. A good elliptical workout is great for increasing stamina and cardiac capacity.
Additionally, it increases fitness following an injury, balance, leg muscular strength, and provides a total body workout for the upper and lower bodies.
All of these advantages are quite helpful during an MMA bout. For the best results, we advise you to engage in any type of cardiac exercise, including dancing and running and gradually increase the workload.
Martial Arts Mixed, Cardiovascular Health
A regular person like you and I can get in a fantastic workout from professional match preparation alone. Jared reportedly shed nearly 100 pounds to fall under the middleweight classification and would wake up at 3:30 in the morning to work out in the gym or go on a run.
He used to fiercely train in mixed martial arts at night. Jared also enjoys using AirDyne bikes, so you have another exercise alternative.
You may incorporate MMA into your workout routine at least twice a week, and you’ll notice improved cardiovascular health and enhanced strength.
Recovery
Recovery guarantees correct outcomes and regularity. Jared recently mentioned his preference for ice baths in an Instagram post. To recuperate rapidly, you can also add ice baths using barrels or another method.
It’s all about Jared Cannonier’s exercise regimen.
Diet Of Jared Cannonier
When trying to lose weight, diet may be even more crucial. Jared claims that he had to adhere to an especially stringent diet to make such a significant shift.
But Jared also offered us a thorough peek at his nutrition strategy for doing so, as well as his tastes.
Jared Cannonier is he a vegan?
Jared Cannonier is not currently a vegan.
But he disclosed that he enjoys being a vegan and intends to go vegan in the future in an interview with ESPN. He also admitted that consuming meat or dairy products make him feel bloated, but he is not now vegan.
Diet Based On Meat, Mexican Cuisine
When Jared competed in the heavyweight division, his diet tended to focus more on calorie-dense items like steaks, chicken, potatoes, and rice.
He also preferred Mexican cuisine. So, if you’re looking to add a little muscle, this diet might be beneficial.
Moving Up To Middleweight
Fruits, oats, soups, and salads were more of an emphasis for Jared’s diet when he was preparing to compete in the middleweight division.
He routinely consumed a lot of veggies along with mild meats like salmon and tuna.
Additionally, we advise you to carefully consider how your body responds to the food you consume rather than blindly pursuing trends and tags. Jared just posted on Instagram about how much he enjoys a delicious barbecued steak.
If you want to lose weight effectively, the diet plan we have created for you is listed below. It draws inspiration from Jared’s exercise routine. It is advised that you pair it with regular, gentle exercise.
The Jared Cannonier diet program contains:
Breakfast
- Avocado Toast
- Eggs
- Salads
Lunch
- Vegetable Pasta
- Soups
- Oatmeal/ Chicken
Dinner
- Tuna Fish
- Salmon
- Vegetable Sandwich
That’s all for Jared Connonier’s diet plan.