Actor Jason Genoa is well-known for his roles in The Priest, The Get Down, Logan, and On My Block, among other films and television programs.
Jason is no stranger to performing; each year, he collaborates with a variety of celebrities, including some major names. Sooner or later, he will undoubtedly appear in notable roles.
The celebrity has a sizable fan base both offline and on social media. Many Jason followers think highly of him, and appreciation sometimes inspires a desire to resemble Jason.
I can still help you develop a body like Jason, even though I can’t make you appear to like him. So, if you’re interested in learning more about Jason Genoa’s exercise routine and eating plan, stay reading.
Jason Genoa’s Diet And Exercise Program
Figures For Jason Genoa
| Height | 5 ft 1 inch |
| Weight | 55 kg |
| Age | 24 years |
| Chest | 39 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Jason Genoa’s Exercise Program
Jason is more of a healthy person than a fit person; he is content and happy with his average height and a lean build. Because it might not even exist, I don’t think I would be able to give you a routine.
Even though I tried searching for information about Jason’s workout, I couldn’t find any reliable articles, videos, or other sources that had anything to say about it.
I’m not, however, implying that Jason doesn’t exercise or even thinks about exercising. All I can think of right now is how unlikely it seems to be to go to the gym every day.
Yes, I would update this post with new information if Jason ever revealed his fitness routine, but as of right now, I’m unable to divulge it.
But it doesn’t imply we can’t obtain a body similar to Jason’s. I’ll give you a workout that will enable you to develop a physique akin to Jason Genoa’s.
To assist you in maintaining your muscle mass and staying lean, we’ll perform a four-day workout regimen with three active rest days. Giving it you’re all for an hour will be the maximum length of the workout.
The Jason Genoa exercise consists of:
Cardio
We will begin with a HIIT aerobic warm-up workout to get our blood flowing and reduce the likelihood of injury.
You can perform any exercise, just be sure you vary from a sprint to a moderate speed every minute to burn the most calories. I believe that air riding and treadmill jogging are the best exercises.
Strength Training
I’ll recommend a four-day plan for weight training that includes a combination of upper- and lower-body exercises. Each workout will be followed by a fast core exercise.
Sets: 3
10–15 repetitions
Monday
- exercise bench
- Dime-weight press
- incline bench flyes with dumbbells
- p.e.c. flies
- Flying cables
- Bench press
- Side raises
- Shoulders hunch
- Delt insects
- Delt lifts the sides
Tuesday
- Squats using a machine
- the sumo squat
- Leg lift
- Leg elongation
- Knee bends
- Lunges
- Deadlifts with stiff legs
- Knee abduction
Thursday
- Leg raises
- rope rows
- flipped rows
- Deadlifts
- dumbbell biceps curl
- squat curls
- bang curls
- Trenches your triceps
- Triceps sledgehammer
- Dumbbell triceps kickbacks
Friday
- Weighted crunches
- Jump squats
- long squats
- Curtis lunges.
- box-squat jump
- Hyperextension
- Stomach thruster
- Ligament bridge hold
- raising calves
Core Exercise
3 circuits
30-second repetitions
After the circuit, take a 70-90 second break.
- Crunches
- Leg lifts
- a Russian spin
- Ball slams
- twisted plank
- A plank hold
- Abs machine
The Jason Genoa exercise program comes to an end here.
The Jason Genoa Diet
It is also unknown what Jason’s diet will be for this movement. But I’ve seen him eat anything and like it. So, I don’t think he follows a very healthy or rigid diet; perhaps in Jason’s situation, it’s more about balancing meals.
He stays active enough to ensure that the food he consumes is metabolized, and he avoids eating too much junk food in a single week.
We can still do that, but if you want to see results quickly and have a more defined physique, you might need to stick to a high-protein diet. So let’s look at a diet that will be useful for those who want to see results quickly.
Jason Genoa’s diet consists of:
Breakfast
- Toast
- Avocado
- Eggs
- Juice
Snack
- Protein bar
Lunch
- Chicken
- Veggies
- Salad
Evening Snack
- Protein smoothie
Dinner
- Chicken/Turkey
- Veggies
- Salad
- Sometimes you can have dessert.
That’s all for the Jason Genoa diet plan.