Jay Cutler
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In addition to having four Mr. Olympic titles under his belt, Jay Cutler formerly held an IFBB pro card.

Jay is frequently spotted instructing newcomers in the gym and creating his YouTube videos about the workout and other topics. Therefore, we will also discuss Jay’s exercise regimen and examine his eating strategy today.

Jay Cutler Body Stats

Jay Height 1.78 M
Jay Weight 120 Kg
Jay Age 46 Years
Chest 58 Inch
Waist 34 Inch
Biceps 22 Inch

Jay Cutler Exercise Program, Bodybuilding

Jay Cutler

Jay Cutler never misses a day of exercise. There is always something he will do to better his body, even while he is on the road and traveling for concerts and shoots.

Right now, Jay, one of the most extreme bodybuilders, is the topic. His amazing personality was the source of his fame, and as he entered the bodybuilding business, everything changed.

Bodybuilder Jay is well-known for being a brand. Before he arrived and entered the bodybuilding business, everything revolved around respect and honor.

After Jay started succeeding, Jay upped the prizes and trophies and explained how much money a bodybuilder requires. Now, regarding Jay’s training, he works out five days each week for a little over an hour each time.

Exercises by Jay Cutler include:

Monday Chest And Triceps Workout For Jay Cutler

Set: 4 to 5

Reps: 8–15

Rest period: one minute

  • exercise bench
  • Boost your bench press.
  • Pullovers
  • Dime-weight press
  • fly’s dumbbells
  • crossover cables
  • Dips
  • triceps press
  • Trespass extension
  • Brain crusher
  • Dimwitted Kickbacks
  • Threshold dips

On Monday, Jay Cutler Works Out His Chest And Triceps In The Gym.

Workout with Jay Cutler on Tuesday: Biceps and Back

Set: 4 to 5

Reps: 8–15

Rest period: one minute

  • lateral raise
  • bowed-over row
  • dumbbell rows with one arm
  • rope rows
  • Deadlift
  • biceps curls
  • Curls in isolation
  • Curled preacher hammers
  • squat curls
  • Curls of concentration

Wednesday Jay Cutler Exercise: Day off

Thursday Exercises for Jay: Shoulders and Traps

Set: 4 to 5

Reps: 8–15

Rest period: one minute

  • Military media
  • Astin press
  • rise to the side
  • forward raises
  • Shrugs
  • the lateral rear
  • deltoids in the back

These workouts are part of Jay Cutler’s exercise regimen for the shoulders and traps.

Friday workout for Jay Cutler: quadriceps and hamstrings

Set: 4 to 5

Reps: 8–15

Rest period: one minute

  • Squats
  • do front squats
  • Jump squats
  • Squat splits
  • Leg elongation
  • Leg lift
  • Knee bends
  • Deadlift with stiff legs

Calves And forearms Were Worked On Saturday By Jay.

Set: 4 to 5

Reps: 8–15

Rest period: one minute

  • calf lifts while standing
  • Calf lifts while seated
  • the calf of a donkey.
  • Leg lifts and presses
  • Hand curls
  • backward wrist curls

Jay Cutler Workout For Abs

Every day, Jay Cutler works out for at least 20 to 30 minutes. He completes a thorough abs exercise using the Circuit training plan in those 20 to 30 minutes. where he only takes a break after performing one set of each exercise.


  • lateral leg raises
  • Leg lifts
  • Cross crunches
  • Plank
  • lateral plank

It’s all about Jay’s exercise regimen.

The Jay Diet

Jay follows a diet that involves eating six meals each day that is high in protein, carbohydrates, and other necessary components. Every two to three hours he eats.

His second habit is to regularly consume more than a gallon of water to maintain his health and hydration.

The Jay Cutler diet contains:

Jay Breakfast Meal

  • Oatmeal
  • Fruits
  • Eggs

Jay Pre-workout Meal

  • Almonds
  • Protein smoothie with fat milk

Jay Post-workout Meal

  • Chicken breast
  • Rice
  • Lentils

Jay Lunch Meal

  • Rice
  • Chicken breast
  • Veggies

Jay Pre-dinner Meal

  • Protein shake with just water
  • Veggies
  • Almonds

Jay Dinner Meal

  • Rice
  • Sweet potato
  • Spinach

This is all about Jay Cutler’s diet plan.