Who Is Jeff Dingo?
A professional bodybuilder, fitness model, and personal trainer from Birmingham, England is named Jeff Dingo.
Early Life Of Jeff Dingo
Jeff Dingo was able to change his overweight frame into one of England’s best physiques via years of dedication and hard effort in the gym. As a result, he began competing and established his talent across the fitness sector.
His transforming photos also garnered a sizable following online, inspiring people to begin leading better and more fruitful lives.
Jeff works with people to help them reach their physical objectives as an online fitness coach.
Just keep striving and remain concentrated.
The effort will be rewarded.
Body Measurements Of Jafar Hamidi
| Full Name: Jafar Hamidi |
| DATE OF BIRTH: 1987 |
| ERA: 2010 |
| PROFESSION: Professional Bodybuilder, fitness model, personal trainer |
| NATIONALITY: Iranian |
| WEIGHT: 175 – 185lbs (79.4 – 83.9kg) |
| HEIGHT: 5’9″ (175cm) |
Accomplishments
- 2019 BB IFBB Pro-League Qualifier British Champion, 2nd place
- 2019 Top 3 NABBA Mr. England
- 2015 UKBFF West Midland Championship, 4th place
- Professional Fitness Coach and Personal Trainer
- Brand Ambassador
Training
Jeff Dingo would typically concentrate on supersets in the gym, where you train each exercise to failure with no recovery in between.
Similar to this, he loves to tinker with his reps and sets once a week. He might up the weight for each set or reduce the number of sets until he reaches muscle failure.
Jeff typically trains specific muscle areas on specific days. For example, he might train his shoulders and triceps one day and his back and chest the next.
Chest Exercise
Jeff Dingo has a well-developed chest. His pecs weren’t always as imposing as they are today, though. Jeff claimed that he wasn’t naturally gifted in the upper body and that he had to work on his chest two to three times a week to get the most out of it.
Bench press, machine flies, and incline dumbbell press are some of his preferred pectoralis exercises.
Jeff believes that when training the chest, you should attack it from every angle conceivable, ranging from 25 to 85 degrees. According to Jeff, that is one of the greatest methods for developing a level chest.
For Jeff, a normal chest, shoulder, and triceps workout may resemble this:
8-12 reps of each exercise for 3-4 supersets:
- Bench press
- Incline dumbbell press
- High-to-low cable fly
- Upright row
- Reverse dumbbell fly
- Dumbbell overhead press
- Cable face pull
- Cable overhead extension
- Decline close-grip press
- Cable press-down
Nutrition
Healthy whole foods, such as lean proteins, oats, whole grains, veggies, and some healthy fats, are part of a bodybuilder diet like Jeff’s. Jeff will likely consume food in a bulking and cutting cycle to add more muscle to get ready for competition. Any bodybuilder’s diet during the bulking phase focuses on gaining as much mass as possible. This would entail reducing your energy intake during the cutting period to remove the fat and preserve the muscle for exhibition.
Jeff’s macronutrients would look something like the below:
Bulking phase
Protein: 15% to 20%
Fat: 20% to 30%
Carbohydrate: 50% to 60%
Cutting phase
Protein: 20% to 25%
Fat: 15% to 20%
Carbohydrate: 55% to 60%
Jeff also pays close attention to his dietary supplements, particularly his protein powders and pre-workouts.
What Jeff Dingo Can Teach Us?
Jeff is a strong proponent of doing it alone and becoming your hero. Jeff’s ambitions for his physical appearance can be attributed to this strong way of thinking if anything. He believes that the key to success is to step outside of your comfort zone.
What you can learn from Jeff Dingo’s experience is that it all comes down to having faith in oneself, being modest, hungry, and working as hard as everyone else.
Instead of becoming disheartened by the time and effort required, learn to love the entire transformation process!