Jen Selter
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Who is Jen Selter?

Jen Selter is a fitness model and internet star from the United States. She is renowned for her voluptuous, toned appearance, particularly for her stomach and glutes.

Short Career of Jen Selter

Jen Selter began her fitness career at the age of 15 and throughout the years, she steadily developed an amazing physique. She made the decision one day to update her social media accounts with progress photos.

The images spread like wildfire, and Jen’s online fame “skyrocketed.”

Since then, Jen has established herself as a true icon in the modeling and fitness industries. This is her narrative, which has been featured in several magazines and TV programs:

“Let’s be real: There are always going to be people who are more fit than you are, prettier than you are, or have nicer hair than you have, but that’s not the point.

The point really is just to be healthy and to have fun doing it!”

Body Measurements of Jen Selter

Full Name: Jen Selter
ERA: 2010
PROFESSION: Fitness Model, Internet Celebrity
AGE: 29
HEIGHT: 5’6″ (167.5cm)
WEIGHT: 125–135 lbs. (56.7 – 61.2kg)

“Life is too short to wake up with regrets. Love the people who treat you right and forget about the ones who don’t.”

Jen Selter


  • Internet Celebrity
  • Fitness Model

“Looking back to when I first started my fitness journey, I never thought I’d be where I am today. I’m not just talking about physically.

I’ve changed and grown a lot as a person over the past few years. I’ve learned how to be confident in who I am.

If you’re ever feeling like you want to give up, just take a moment right now to reflect on how far you’ve come. It can help give you the push you need and the motivation that will help you reach your goals.”


Jen’s History

Jen Selter was raised in New York City, New York, where she was born. She lived an active lifestyle while growing up, stating that “fitness has always been a significant part of my life.”

At the age of 15 in high school, she started taking her exercise seriously. After a while, she developed a fantastic body, especially her toned glutes and abs.

Gaining Notoriety

After graduating from high school and working two part-time jobs, Jen started to rise to the top. Jen posted a picture of herself online in a bikini, appearing trim and fit, one day when she was at work.

This picture quickly went viral, making Jen famous for her stunning beauty.

Jen adds, “When I first posted images of myself, I hoped to get a few ‘likes’ here and there, but then people started sharing my pictures, and shockingly, my number of followers climbed quickly.”

Jen couldn’t believe how much attention she’d received for her photos.

By 2016, Jen had a sizable following and was a well-known fitness star globally. She never stops motivating people with her inspirational remarks and has no intention of slowing down any time soon.


Unusual Form of Training

Jen claims that she never used a personal trainer and that her figure is the result of her dedication.

Jen picked up her skills by observing more seasoned lifters and trainers in the gym and trying to mimic their practices.

Jen gradually discovered what was effective for her and what wasn’t. She subsequently established her regimen, which produced the best results for muscle growth and fat loss.

Workout Routine of Jen Selter

Monday: Legs, Glutes

  • Wide Dumbbell Squats, 3 sets, 15 reps
  • Walking Lunges, 4 sets, 20 reps
  • Bosu Ball Squats, 4 sets, 15 reps
  • Polymetric squat jumps, 3 sets, 10-15 reps
  • Medicine ball squats, 4 sets, 15 reps
  • Donkey Kicks, 4 sets, 15 reps
  • Leg Abductors, 3 sets, 10-15 reps
  • Squat Thrust Twists, 4 sets, 15 reps

Tuesday: Abs and Cardio

  • Bicycle crunches, 4 sets, 15 reps
  • Ab Crunches, 4 sets, 15 reps
  • Reverse Crunches, 4 sets, 15 reps
  • Forearm planks, 4 sets, 15 reps
  • Lower Leg lifts, 3 sets, 15 reps
  • Mountain climbers, 3 sets, 15 reps
  • 30 minutes Stairmaster cardio

Wednesday: Glutes

  • Hip thrusters, 3 sets, 30 reps
  • Wide dumbbell squats, 2 sets, 20 reps
  • Jumping Jacks, 2 sets, 50 reps
  • Knee ups, 1 minute
  • Bench step-ups, 20 reps
  • Walking lunges, 3 sets, 20 reps
  • Donkey Kicks, 3 sets, 30 reps
  • 30 minutes cardio

Thursday: Cardio and Legs

  • Knee ups, 1 minute
  • Wide Dumbbell Squats, 40 reps
  • Side lunges, 3 sets, 30 reps
  • Walking lunges, 3 sets, 20 reps
  • Hip bridges, 3 sets, 30 reps
  • Jump squats, 2 sets, 20 reps
  • 30 minutes cardio

Friday: Abs

  • Reverse crunches, 3 sets, 20 reps
  • Bicycle crunches, 3 sets, 20 reps
  • Ab crunches, 3 sets, 30 reps
  • Toe touches, 3 sets, 20 reps
  • Side Plank hip lifts, 3 sets, 15 reps
  • Oblique v-ups, 3 sets, 20-30 reps
  • Russian twists, 3 sets, 40 reps
  • Lower leg lifts, 3 sets, 10 reps

Saturday: Glutes

  • 50 jumping jacks
  • Wide Dumbbell squats, 2 sets, 10 reps
  • Pile squats, 2 sets, 10 reps
  • Walking lunges, 3 sets, 20 steps
  • Donkey kicks, 3 sets, 30 reps
  • Leg lifts with a pulse, 3 sets, 20 reps

Sunday: Rest

  • Full Recovery

Jen Selter’s Glute Regimen

Jen is well-known for her awesome leg and glute development. Here is an overview of one of the workouts she incorporates to build her impressive glutes.

  • Donkey Kick, 3-4 sets of 15 reps
  • Fire Hydrant, 1 set of 15 reps
  • Chair Kick, 3 sets of 10 reps
  • Squat Pulse, 3 sets of 10-15 reps
  • Squat Kick, 3 sets of 10 reps
  • Cardio on Stairmasters (glute focus)

Donkey Kick

One of Jen’s preferred glute-building workouts. With her hands roughly shoulder-width apart, she begins on all fours.

Jen extends her right leg and presses her heel up till her foot is precisely above her glutes while keeping her right leg bent and foot contracted.

She then goes back to her starting posture and does the exercise 15 times for three sets.

Jen makes sure to clench her glutes as she presses up throughout this workout. Additionally, she progressively lowers her leg to experience the “burn” during the negative portion of the action.

Hydrant of Fire

This exercise is usually the second in Jen’s routine. The Fire Hydrant helps Jen work her glutes differently than more conventional exercises like squats and lunges.

Jen begins the workout on all fours, just like she does with the donkey kick. She maintains a shoulder-width distance between her arms, one knee bent, and her foot on the working side.

After that, she extends her right leg out to the side till it is parallel to the ground. Jen takes care to contract her glutes at the peak of the exercise.

Jen squeezes her glutes, then she goes back to the beginning and does the exercise 15 times before switching to the other leg. She performs this exercise just once.

Chair Slam

Jen performs this exercise while sitting upright and steadily. She begins by standing with her feet close together.

She elevates one of her legs exactly behind her while maintaining a straight leg while holding onto the chair for balance. Jen contracts her glutes at the peak of the movement before lowering them gradually to the starting position.

She elevates one of her legs exactly behind her while maintaining a straight leg while holding onto the chair for balance.

Jen contracts her glutes at the peak of the motion before lowering her leg gradually to the starting position.

She performs two to three sets of 10 repetitions for each leg.

Jump Pulse

Jen’s glutes are generally aching by this time. She does not, however, stop here. Jen will next perform two more movements that act as “finishers.”

She stands upright and spreads her legs somewhat wider than her shoulders as she begins the Squat Pulse exercise. She is standing with her feet slightly apart and her arms straight out in front of her.

Jen carefully lowers herself into a squat while maintaining this rigid posture, flexing her abs, and keeping her knees in line with her toes.

Jen begins performing pulses from the very beginning of the workout, rising and falling for a distance of about six inches. She performs two or three sets of the workout by repeating this motion ten to fifteen times.

Squat Kick

The squat kick is another finisher that Jen employs in her glute exercises. Her toes are slightly turned out as she begins the exercise with her feet around hip-width apart.

Jen maintains a straight front while progressively lowering herself into a deep squat, just like with the squat pulse.

She then pulls herself back up to the top and raises one leg as high as she can straight out to the side.

She completes three sets by performing this exercise a total of 10 times before switching legs.

Jen Selter


An Eating Day

The most significant meal of the day for Jen is breakfast. She fuels her body with foods like whole-wheat toast, oats, and egg whites to stay alert and prepared for the day.

To provide her body with vitamins and minerals in the morning, she also drinks fresh fruit juice.

Jen typically eats chicken, whole-wheat pasta, a ton of vegetables, and salads for her other meals.

Jen typically chooses a dark chocolate bar when she has a taste for sweets. Most of the time, it will satisfy her appetite.

Maintaining Focus After Indulgent Meals

Jen experiences days when she is unable to meet all of her exercise objectives, just like everyone else.

She occasionally attends events or parties when she eats more than she intended. But, in Jen’s opinion, as long as she gets back on course, everything will be fine.

According to Jen: “I think we all have those weekends or even weeks that throw us off our game and cause us to indulge in things we wouldn’t ordinarily do.

Even if you get to eat all the delicious food and have a ton of fun, it may be challenging to get back on track after a few days of this.

Jen takes some of these actions to successfully get back on track:

  • She stays hydrated.
  • Reevaluates her goals.
  • Before going away, Jen prepares healthy snacks and foods in advance, so she can eat healthy foods when she returns.
  • Never skips a Monday after a weekend of drinking and binge eating.
  • She gets right back to her routine.
  • Drinking detox juices like lemon water with baking soda.

Healthy Snacks on the Go

By eating healthy snacks when traveling, Jen keeps a healthy and fit body year-round. Here are some of her favorite nutritious snacks;

  • Protein Bars with natural sweeteners
  • Almonds
  • Dried Fruits
  • Protein Shakes
  • Peanut Butter Cookies
  • Greek Yoghurt
  • Banana Muffins
  • Apples
  • Kale Chips
  • Bananas

“Self-appreciation and self-gratitude are so important and the mental and emotional component of loving and appreciating yourself is just as powerful as working your butt off in the gym. It’s easy to feel defeated and angry if you skip a day at the gym or if you have an extra cheat meal. It happens to ‘every single one of us.’

But that’s okay! Don’t get angry or too hard on yourself, you’re human. Instead, love, empower and applaud yourself for working as hard as you do, eating clean regularly and taking care of your body.

Exercising, fueling your body with nutrient-rich foods and taking mental health days is necessary for a healthy and happy life.”

What is Jen Selter Teaching Us?

What we can take away from Jen Selter is that living an active lifestyle can benefit you in ways other than just your appearance.

In Jen’s case, it provided her with the chance to spread her enthusiasm and rise to fame on social media.

If you choose to start your fitness adventure. Make sure to read inspiring success tales like Jen’s. They may inspire you to persevere in the face of setbacks and reach your ultimate objective.