Who is Jeremy Scott?
Jeremy Scott is renowned for having a defined, lean physique. He first played basketball when he was young and rapidly developed a reputation as a formidable player, earning him a basketball scholarship when he was in college.
Short Career of Jeremy Scott
Throughout his adolescence, Jeremy began to engage in weight training to enhance his basketball performance. His passion for bodybuilding immediately grew as he set out to develop a fantastic physique like his fitness idol, Arnold Schwarzenegger.
But because he neglected to stick to a proper diet plan and lifted weights that were too heavy for him, Jeremy quickly hit a plateau.
That all began to change after he began to increase his understanding of exercise and diet in college, which allowed his incredible physique to develop.
Jeremy has succeeded in building a career in fitness after making the most of his athletic background. Along the process, he developed into an influential personal trainer, sponsored athlete, and Men’s Physique competition.
His tale is told here.
Body Measurements of Jeremy Scott
| Full Name: | Jeremy Scott |
| HEIGHT: | 6’2″ (188cm) |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| NATIONALITY: | American |
| PROFESSION: | Men’s Physique Competitor, Personal Trainer, Author, Sponsored Athlete |
| ERA: | 2010 |
Accomplishments
- Individual Trainer
- Competitor in men’s physique
- Author
- Featured Athlete
Biography
Days Of Basketball
Jeremy Scott has a lifelong affinity for athletics while growing up in Minnesota, USA. Jeremy played basketball all through his childhood and was able to secure a basketball scholarship by the time he entered college.
Since he was a young basketball player, Jeremy developed a thirst for competition. He was able to start a prosperous career in the sport while still in high school, winning numerous awards along the way.
Jeremy was expected to lift weights frequently as part of his basketball preparation. Weightlifting immediately developed into a passion for Jeremy from the beginning.
It enabled him to build muscle mass, which enhanced his athletic build in addition to helping him perform better on the basketball floor.
But eventually, Jeremy’s lack of knowledge about diet and exercise caught up with him. His diet at the time consisted of consuming unhealthy meals and lifting weights that were too heavy for him.
As a result, Jeremy’s progress at the gym swiftly came to a standstill. Jeremy realized that he needed to expand his knowledge of fitness at this moment.
“Training became an obsession as I pursued being stronger, larger, leaner, and healthier rather than just doing it because I had to do sport.
Making Rapid Development
Throughout his time in college, Jeremy started learning about micro- and macronutrients as well as proper weightlifting techniques to break through his plateau.
Jeremy started to follow a healthy nutrition plan and entirely cut out processed foods and sugars from his diet, putting into practice his newly acquired exercise knowledge.
Jeremy started to concentrate on using proper technique, using lesser weights, and completing movements with a full range of motion when working out in the gym.
Jeremy immediately discovered that his performance in the gym had significantly improved after that. Jeremy was able to quickly add significant muscle mass by learning more about nutrition and exercise.
A Career As A Fitness Instructor
Jeremy decided to permanently give up playing competitive basketball not long after he graduated college. He fell in love with working out in the gym and started making plans to pursue a career in the fitness sector as a result.
In his mid-20s, Jeremy started working as a fitness model. He has appeared on the front cover of numerous men’s health publications as his career has flourished over the years.
But Jeremy began to participate in bodybuilding competitions in the Men’s Physique class to bring competition back into his life. As Jeremy puts it
“I’ve always enjoyed bodybuilding, and after a successful career playing collegiate basketball, I needed another challenge, something more to compete in, and bodybuilding was the answer,” the author said.
After some time, Jeremy decided to start his training business to help others achieve their fitness goals.
Since day one, Jeremy has worked diligently to establish a successful fitness career, which has allowed him to watch his business expand and fly to social media celebrities.
Training
Jeremy takes great satisfaction in the fact that he was able to develop his incredible physique naturally. This required several years of grit and perseverance while working out in the gym, but according to Jeremy, it was all worthwhile:
“Being natural requires twice as much work to look fantastic as the other guys that use steroids, but the work is well worth it, I wouldn’t have it any other way.”
Jeremy Scott uses a variety of training techniques outside of the gym. He also regularly engages in outdoor aerobic exercises like speed and agility training, circuit training, and the occasional game of basketball.
In terms of his gym training, Jeremy modifies his workout plans based on the season and his fitness objectives.
His primary emphasis is on challenging compound exercises like deadlifts and squats, which, according to Jeremy, have helped him make outstanding progress in the gym.
The following is Jeremy’s training schedule that he uses to develop his strong physique:
Split Training For Jeremy
Day 1
- Back Squats: 4 Sets of 8 – 10 Reps x 1 Drop Set 50%
- Dumbbell Walking Lunges: 3 Sets of 8 – 10 Reps x 1 Drop set 50%
- Glute Ham Raise: 3 sets of 8 – 10 Reps
- Standing Calf Raises Single Leg: 4 sets of 8 – 10 Reps Per Leg
Day 2
- Wide Grip Weighted Pull Ups: 4 of 8-10 Reps 1 Drop Set Bodyweight
- Incline Dumbbell Bench Press: 3 sets of 8 – 10 Reps
- Flat Dumbbell Bench Press: 3 sets of 8 – 10 Reps
- Standing Dumbbell Shoulder Press: 3 sets of 8 – 10 Reps
- Single Arm Dumbbell Rows: 2 sets of 8 – 10 Reps
- Barbell Bent Rows: 3 Sets of 8 – 10 Reps
Day 3
- Tissue and mobility work, foam rolling entire body working on problem spots. Core training – numerous plank variations, stability ball rollouts, hanging leg raises, and cable wood chops.
- HIIT – 16-20 Minutes Interval Sprints
Day 4
- Barbell Deadlifts: 4 sets of 8 – 10 reps x 1 Drop Set 50%
- Dumbbell Split Squat: 3 sets of 8 – 10 reps x 1 Drop Set 50%
- Dumbbell Step Ups: 3 sets of 8 – 10 Reps
- Seated Calf Raises: 4 sets of 8 – 10 Reps
- Bodyweight Squats: 4 sets of 25 Reps
Day 5
- Weighted Chins: 2 sets of 8 – 10 reps x 1 Drop Set Bodyweight
- Weighted Dips: 3 sets of 8 – 10 Reps x 1 Drop Set Bodyweight
- Preacher Curl: 2 sets of 8 – 10 reps
- Hammer Strength Chest Press: 3 sets of 8 – 10 Reps
- Pallof Press: 3 sets of 12 reps
- Dumbbell Pullovers: 2 sets of 8 – 10 Reps
- Plyometric Push Ups: 3 Sets to Failure
Day 6
- Tissue and Mobility work, foam rolling entire body working on problem spots. Core training – numerous plank variations, stability ball rollouts, hanging leg raises, and cable wood chops.
- HIIT Cardio 12-30 Minutes
Day 7 – Active Rest and Recovery Day
- Hike, Bike Ride, or Basketball
Nutrition
Over time, Jeremy has learned that his body responds best to a diet that is high in protein, high in fat, and low in carbohydrates.
Jeremy Scott has acknowledged that, despite his best attempts, he has trouble eating enough veggies. He uses powdered greens to get around this, which enables his muscles to absorb the necessary nutrients for ongoing lean muscle mass growth.
Additionally, since Jeremy began working out, he has fully cut gluten out of his diet. Aside from his cheat meals, which Jeremy has once a week, he also abstains from dairy.
Below is a list of his general diet and supplements:
Jeremy’s Dietary Guidelines
Diet Staples
- Oatmeal
- Bananas
- Blueberries
- Broccoli
- Ground Turkey
- Chicken Breast
Supplements
- Probiotic
- Multi-Vitamins
- Fish Oil-Glucosamine
- Vitamin D3
- Vitamin C
- Spirulina
- ZUMA
- Melatonin
- Whey Protein Isolate
- Beta-Alanine
- BCAA’s
- Creatine Powder
- Powdered Greens
- Pre-Workout
Influences And Idols
Arnold Schwarzenegger’s work ethic and outstanding accomplishments, both on the bodybuilding scene and away from fitness, have had a significant impact on Jeremy. Here is Jeremy expressing his adoration for Arnold:
“In the field of bodybuilding, Arnold Schwarzenegger serves as a role model for me.
Not just because of his body or his seven Mr. Olympia victories, but also for all that he has done to further the sport that he so dearly loves. In the past 30 years, bodybuilding has advanced amazingly, and Arnold played a significant role in that.
What Jeremy Scott Can Teach Us?
Jeremy Scott has shown us that, on occasion, a lack of inspiration or drive can make it challenging to achieve your fitness objectives. Throughout his early days in the gym, Jeremy himself was in such a situation.
However, he has subsequently achieved greatness in his pursuit of fitness, such as becoming a well-known personal trainer and developing his impressive body.
You can accomplish greatness in your own life if you approach fitness in the same way as Jeremy.
To quote Jeremy, “Just start NOW! The best moment to begin was yesterday; the second-best time is now; don’t waste any more time. When it does, inspiration is a rare and wonderful thing.
Take advantage of it and remember that every day represents either a step forward or a missed chance. Don’t squander time since you cannot get it back after it has passed. Scott, Jeremy