Who is Jesse Norris?
Jesse Norris, an American bodybuilder, and powerlifter have several world records in his weight division (198lbs).
He is one of the select few weightlifters who has ever lifted ten times his body weight.
Short Career of Jesse Norris
Jesse Norris began his bodybuilding career when he was 13 years old. He became “hooked” on the sport after regularly lifting weights caused his strength and size to change.
He then transitioned into powerlifting, pushing himself to lift heavier weights every day.
Since then, he has developed into a “force of nature” and a very skilled athlete.
“I believe many of us within the fitness industry struggle within with our image, fear of failure, fear of letting those around us down, or just plain and simple fear of rejection.”
Body Measurements of Jesse Norris
| Full Name: | Jesse Norris |
| YEAR OF BIRTH: | 1993 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder and Powerlifter |
| NATIONALITY: | American |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| HEIGHT: | 5’9″ (175 cm) |
“No matter how many red lights they give you, keep on smiling.”
Accomplishments
Records for Powerlifting
- 766 lb (348 kg) Squat at 198 lbs (89,8 kg)
- 441 lb (200 kg) Bench Press at 198 lbs
- 821 lb (373 kg) Deadlift at 198 lbs
- 2,033 lb (924 kg) Total at 198 lbs (All-Time World Record)
- One of the few lifters to achieve a ten times bodyweight total
Biography
Sports Brothers
Jesse, who was raised in Nampa, Idaho, followed in the footsteps of his older brother by developing a passionate interest in sports like football and track and field.
His brother was not only a great football player but also a powerful athlete. Jesse naturally wants to join the same football team to duplicate this.
Jesse wasn’t selected to start on the same football team as his brother because he lacked the physical strength and quickness that his sibling possessed.
Fitness Center
Jesse Norris became discouraged that he couldn’t play with his elder brother and turned to the weight gym to develop his athleticism. Unaware of it, this was the start of a new “chapter” in his life.
Jesse became more powerful each week. His desire to one day play football as well as his sibling inspired him to work even harder in his training.
But as time passed, Jesse grew more and more “dependent” on the sensation of lifting large objects. He quickly lost all interest in football and realized that bodybuilding was what he was supposed to do all along.
Powerlifter
Jesse was extraordinarily strong for his age (14), and his pals advised that he enter powerlifting competitions. “Friends nearby advised me to try to compete,” he stated. I did as you said, and after my first contest, I was hooked.
Jesse started competing more frequently after realizing he could establish a name for himself in the powerlifting community.
“I always found relief from my daily stress and disappointments in the weight room. It developed into a skill I was born with.
Jesse broke multiple powerlifting world records at the age of 19, including the 766-pound squat at 198 pounds of body weight.
Jesse has since experienced success after the triumph. He has surpassed four world records in powerlifting, including the all-time mark of 2,033 pounds at 198.
Training
Jesse works out six or seven days a week, taking rest days just as necessary for his body.
He lifts incredibly heavy weights with few repetitions as a powerlifter (2-8). To aid in muscular hypertrophy, he occasionally likes to increase the number of repetitions.
“If I work out more than once a day, it’s just out of boredom! My home is the gym, and I don’t adhere to any particular regimen.
I enter and work on the areas of my body that I feel require attention while resting tired muscle groups.
Powerlifting Protocols
This is Jesse’s powerlifting schedule for the week;
This is what Jesse’s week looks like in terms of powerlifting;
Day 1
- Barbell Deadlift, 10 reps @ 135 lbs, 8 reps @ 225 lbs, 6 reps @ 315 lbs, 5 reps @ 405 lbs, 4 sets of 10-12 reps @ 495 lbs
- Barbell Bench Press – Medium Grip, 10 reps @ 135 lbs, 2 sets of 8 reps @ 225 lbs, 4 sets of 8 reps @ 315 lbs
- Pullups, 4 sets, 10 reps
- Barbell Shrug, 30 reps @ 225 lbs
- Standing Dumbbell Triceps Extension, 4 sets x 15 reps
Day 2
- Front Barbell Squat, 10 reps @ 135 lbs, 2 sets of 8 reps @ 225 lbs, 3 sets of 6 reps @ 315 lbs
- Leg Press, 10 reps @ 110 lbs, 2 sets of 8 reps @ 180 lbs, 3 sets of 8 reps @ 200 lbs
Day 3
Conditioning Exercise:
- Prowler Sprint, 10 runs, 50 meters each
Day 4
- Deficit Deadlift , 10 reps @ 135 lbs, 8 reps @ 225 lbs, 6 reps @ 315 lbs, 5 reps @ 405 lbs, 4 sets of 8 reps @ 495 lbs
- Medium Grip Barbell Bench Press, 10 reps @ 135 lbs, 4 sets of 8 reps @ 225 lbs with pause
Day 5
Conditioning Exercise:
- Prowler, 10 runs, 50 meters each
Day 6
- Barbell Squat, 10 reps @ 135 lbs, 8 reps @ 225 lbs, 6 reps @ 315 lbs, 5 reps @ 405 lbs, 4 sets of 10 reps @ 495 lbs
- Medium Grip Barbell Bench Press, 10 reps @ 135 lbs, 2 sets of 8 reps @ 225 lbs, 4 sets of 8 reps @ 315 lbs
Day 7: Rest
Nutrition
Jesse Norris enjoys eating a flexible diet. Instead of tracking every macro, he utilizes a weighing scale to monitor his food and gauge his success.
He always makes an effort to eat as much protein as he can and to limit his fat intake. He exclusively consumes healthy, long-lasting forms of carbohydrates like brown rice, whole-grain pasta, sweet potatoes, etc.
Additionally, Jesse prepares his meals in advance, having enough chicken and vegetables for four out of his five meals.
Jesse’s Food Schedule
This is how his diet appears to be;
Meal 1: 2 p.m.
- Oatmeal, 2 cups
- Protein Shake, 1 serving
Meal 2: 7 p.m.
- Brown Rice, 2 cups
- Salmon, 1 fillet
Meal 3: 10 p.m.
- Chicken Breast, 16oz
- Mixed Vegetables, 1 cup
Meal 4: 1 a.m.
- Chicken Breast, 16oz
- Mixed Vegetables, 1 cup
Meal 5: 3 a.m.
- Chicken Breast, 16oz
- Mixed Vegetables, 1 cup
Meal 6: 6 a.m.
- Casein Protein, 2 scoops
Supplements
- Whey Protein
- Casein Protein
- CLA
- L-Carnitine
- Fish Oil Capsules
- Pre-Workout
Influences and Idols
As a young boy, Jesse looked up to his older brother for inspiration. Jesse had always tried to emulate his brother’s strength and performance because they were both excellent examples.
Because of this initial inspiration, Jesse has since developed into a picture of strength.
What Jesse Norris Can Teach Us?
Jesse Norris has imparted to us the value of having mentors in our lives. That was his brother, who inspired Jesse to strive for greatness and go above and beyond the norm.
Strive to achieve your goals and remain committed. Never give up and look for mentors who will support you on your journey. By doing this, you could emulate Jesse and achieve new heights in your life.