Who is Jessie Hilgenburg?
An American IFBB Figure Pro is named Jessie Hilgenburg.
She entered the bodybuilding scene after developing an incredible physique and pursuing her lifelong passion for fitness through participation in sports like softball and taekwondo.
Short Career of Jessie Hilgenburg
Jessie Hilgenburg lost touch with fitness after she started college and adopted a life of nonstop partying.
She was completely oblivious to the harm she was inflicting on her body as she continued to consume booze and bad foods.
Jessie eventually overcame this, regaining her love for fitness in the process. When she stormed to her first victory as an amateur in 2010, she quickly rose to fame in the bodybuilding arena.
Jessie eventually received her pro card in 2013, highlighting how far she had progressed in her fitness career since quitting a life of partying.
Now, Jessie wants to motivate as many people as she can to make positive life changes and achieve their fitness objectives. Her tale is told here.
Body Measurements of Jessie Hilgenburg
| Full Name: | Jessie Hilgenburg |
| YEAR OF BIRTH: | 1982 |
| ERA: | 2010 |
| PROFESSION: | IFBB Figure Pro, Sponsored Athlete, Fitness Model, Competition Coach, Graphic Designer |
| NATIONALITY: | American |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| HEIGHT: | 5’4″ (162.5cm) |
Accomplishments
Career Achievements
- IFBB Figure Pro
- Sponsored Athlete
- Fitness Model
- Competition Coach
- Graphic Designer
Competition Stats
2013
- 10th Place at the IFBB Tahoe Pro
- 10th Place at the IFBB Dallas Europa
- 16th Place at the IFBB Pittsburgh Pro
- 3rd Place at the Bodybuilding.com BodySpace Spokesmodel Finalist
2012
- 8th Place at the IFBB Kentucky Muscle Pro (8th)
- 1st Place at the NPC USA Championships (Earned Pro Card)
- 5th Place at the IFBB Arnold Amateur International
2011
- 4th Place at the NPC Nationals
- 7th Place at the NPC USA Championships
- 2nd Place at the Cal State Championships
- 1st Place and Overall Winner at the Contra Costa Championships
2010
- 2nd Place at the Border States NPC
Biography
Beginnings of Fitness
Fitness became part of Jessie’s life from an early age. Her upbringing in a household where fitness was prioritized laid the groundwork for Jessie’s fitness path.
Jessie began her fitness journey by participating in Taekwondo. She had considerable potential and by the age of 13 had attained her black belt.
Jessie learned many valuable life lessons from taekwondo, including perseverance, discipline, respect, and honesty, which she used to advance in her fitness path.
She eventually started playing competitive sports, like softball.
This quickly became something she adored. After some time, Jessie started lifting weights because she wanted to get stronger for the sport. Jessie emphasizes how softball has influenced her fitness journey:
I don’t know if I was ever particularly good at softball, but I enjoyed playing, so I took it pretty seriously. I loved being rough and felt strong because I was a catcher.
When Jessie started her new life at college, her fitness journey came to an abrupt halt.
Experiencing a Setback
Jessie had a setback in her quest for health during her time in college and chose to put more of an emphasis on her studies. Leaving her competitive sports days behind, Jessie said:
“After high school, I stopped up playing sports to focus on my degree and profession in graphic design, but shortly after, I picked up yoga and golf.
I’ll remain with those two forever because they are so beneficial both psychologically and physically.
Jessie’s time in college, however, swiftly transformed her into a typical adolescent. She had a flagrant disregard for her own wellbeing because she was constantly out partying.
Jessie regularly consumed large amounts of booze and continuously ate unhealthy meals.
Soon, this would start to have an impact on Jessie’s physical and mental health as she started to experience low self-esteem.
As time went on, Jessie began to pay little, if any, attention to fitness. She was no longer the same person who had made exercise the center of her life. But that would soon alter.
Making a Life Change
As a spectator at a bodybuilding competition, Jessie met her future husband Alex, who was taking part in the show as a competitor.
Jessie then decided that she wanted to pursue a career in bodybuilding. She then started taking action to enter the bodybuilding competition.
Jessie now understood that her life of nonstop partying had prevented her from achieving her true fitness potential.
So, she made it her goal to rekindle her enthusiasm for fitness, discovering a newfound love for weight lifting in the process.
“There’s a part of me that feels like I need to have my own goals and journey to get where I want to be. I knew I wanted to compete on that platform as soon as I saw those figure competitors.
That one instance served as my inspiration.
Competition Background
Jessie developed a strong desire to succeed on the bodybuilding scene. She started preparing for her first tournament in 2009 at this time.
Jessie’s goals, however, would be derailed by having to deal with the death of her father.
Jessie was completely devastated by this. She was no longer able to watch one of the main inspirations in her life perform on the bodybuilding stage.
Her plans to become a bodybuilder would have to wait—at least for a little while.
Jessie, however, quickly recovered and finished second in her first bodybuilding competition in 2010.
This allowed Jessie to advance her bodybuilding career, and later that year at the Contra Costa Championships, she achieved her first amateur victory.
When Jessie was able to obtain her pro card in 2012, it marked a professional high point for her.
Jessie’s realization that she was starting to establish a name for herself on the bodybuilding stage was a huge accomplishment in her life.
Present Day
Since Jessie rekindled her love for weight lifting after college, fitness has once again become a major aspect of her life. Even though Jessie leads a hectic life, she makes time for exercise.
Jessie now wants to have a good impact on other people’s life after completing her personal fitness goals and success in her bodybuilding profession.
In order to accomplish this, she turned into a competitive coach. She made it her purpose to assist others in achieving great things on their fitness journeys, just like she has.
Training
Jessie must continue her rigorous training regimen if she hopes to succeed on the bodybuilding stage.
She claims that by following this strategy, she can achieve whatever fitness objectives she sets for herself:
“I have excellent genetics, but I am aware that in order to gain an advantage, I must work hard in some areas.
I can’t use the fact that another figure girl my height with high goals is out there working out hard as an excuse not to go to the gym.
For the purpose of maximizing the building of lean muscle, Jessie concentrates on lifting large weights with few repetitions.
She lists deadlifts, hamstring curls, and pull-ups as her top three exercises, often include them in her workouts. The following two exercises are examples:
Back Exercise
Back Workout
- Pull Ups – 1 set to failure: 3 sets of 3-5 negative reps
- Parallel Grip Lat Pulldowns: 4 sets of 10 reps
- Underhand Seated Cable Rows: 4 sets of 12 reps
- Single Arm Dumbbell Rows: 3 sets of 15 reps
- High Pulley Cable Face Pulls: 3 sets of 15 reps
- Seated Cable Rows: 4 sets of 12 reps
- Incline Bench High Cable Pull-Overs: 3 sets of 15 reps
Shoulder Smash Workout
- Incline Barbell Bench Press: 2 sets of 10 reps
- 45 Degree Overhead Barbell Press: 3 sets of 12-15 reps per arm
- Seated Dumbbell Shoulder Press: 3 sets of 12-15 reps
- Reverse Machine Flyes: 3 sets of 15 reps
- Single Arm Lateral Raise: 3 sets of 15 reps
- Arnold Press: 1 strip set to failure, 60 secs rest, 1 ramp set to failure
Nutrition
To give herself the best opportunity of consistently reaching her fitness objectives, Jessie makes her meals at the beginning of the week.
This also prevents her from straying from her diet and overindulging in calorie-dense, harmful foods. This might jeopardize her diligent work in the gym.
The following is a dietary plan that Jessie uses to maintain her health and make the most of her workouts:
Jessie Hilgenburg’s Nutrition Plan
Meal 1 (Breakfast) – 445 calories
- 1 Tbsp Organic Peanut Butter
- 1 Cup of Cereal
- Protein Milk – 1 Cup Almond Milk with 1 Scoop of Whey Protein Powder
- Cup of Coffee With 1 Tbsp Sweetener
Meal 2 – 274 calories
- 2 Cups of Raw Spinach
- 2 Tbsp Fat-Free Ranch Dressing
- 3 oz Lean Ground Turkey
- 1 oz Avocado
- 2 oz Black Beans
- 1 cup Cooked Jasmine Rice
Meal 3 – 442 calories
- 4.5 oz Baked White Potatoes in Skin
- 2 Tbsp Salsa
- 4oz Grilled Chicken Breast
Meal 4 (Post-Workout Meal) – 331 calories
- 3 White Corn Tortillas
- 3 oz Grilled Chicken Breast
- 1 Scoop of Whey Protein
Meal 5 – 237 calories
- 1/2 cup 2% Cottage Cheese
- 1.5 oz Avocado
- 6 oz Organic Broccoli Florets
Meal 6 – 461 calories
- 1/4 cup Mexican Cheese
- 3 oz Grilled Flank Steak
- 1 Cup Cooked White Jasmine Rice
Influences and Idols
Jessie’s parents had a significant impact on the start of her fitness journey.
They urged Jessie to lead a healthy lifestyle, which she did, and it played a significant role in her life. Jessie says the following about her parents’ influence:
“I know and love living a fit and healthy lifestyle. My life has always included fitness. My parents always had gym memberships, my dad raced marathons, and we had a home gym.
I grew up in a healthy environment. Still, until I started playing sports, I never really got the training bug. I started working out in the weight room when I started playing softball.
Additionally, Jessie draws inspiration from Arnold Schwarzenegger, who she admires as a bodybuilder. He has accomplished amazing things in his career, and Jessie wants to follow in his footsteps.
What Can We Infer About Jessie Hilgenburg?
Many individuals all over the world find inspiration in Jessie Hilgenburg. She started her fitness adventure by adopting a healthy lifestyle from an early age, just like her parents.
When Jessie started college, she was unable to maintain her passion for fitness. It turned into something she had lost touch with, choosing instead to live a life of nonstop partying and poor eating.
Jessie eventually came across bodybuilding, which gave her a chance to reignite her passion for physical fitness.
After that, she made the most of the opportunities that presented themselves and went on to achieve success in the bodybuilding arena.
Jessie Hilgenburg teaches us that it’s possible to lose motivation for exercise at times. However, if you put all of your effort into it, fitness may dramatically change your life and help you become the best version of yourself.