Reality TV star, Joanna Chimonides is a beautiful and talented actress. This Love Island 2019 cast recently spoke to Closer magazine. In it, she spoke about her eating habits and daily diet.
Joanna Chimonides, the reality TV star
Who does not know Joanna Chimonides? She is the gorgeous and highly talented star of Love Island 2019 fame. She is 26 years old and bold and beautiful. Joanna was born on 15 October 1996 and hails from London, England, the UK. By profession, Joanna is a recruitment consultant.
Joanna Chimonides (Source: Celeb Agents)Joanna was on season 5 of the show. The beauty entered the Casa Amor on day 26 of the season. The other participants who entered with her included Jourdan, Nabila, Belle, Maria, and Lavena. It was on day 30 that she gained entry to the villa. She had coupled with Michael for it. But she could not stay long. And was evicted on day 42. The two received the least public votes.
Recently, she spoke to Closer magazine and talked about what she eats in a day. Is it healthy or not, a nutritional expert gives the verdict too.
Joanna and her daily diet
Joanna revealed that she stays alone. And she tries her best to keep her food budget low. Her shopping is mostly at Tesco. And her weekly expenditure on foods comes to around £50 in a week.
Talking about her typical daily diet, Joanna disclosed:
“I have a poached egg, smashed avocado and bacon on a bagel for breakfast. Lunch is something like salmon with a bit of rice, and for dinner I like making a chicken breast stuffed with Philadelphia and wrapped in bacon, then I serve with sweet potato fries or mash.”
Joanna Chimonides (Source: Facebook)She is not fussy about food. But of late, she has stopped eating shellfish, mussels and prawns. Her party dish over dinner is:
“I’d make arancini balls with truffle for a starter, Spaghetti Bolognaise for main and for dessert I’d whack out the Magnums. Everyone loves a Magnum!”
She loves crisps and in it her favorites are Prawn Cocktail Wotsits, Pickled Onion Monster Munch and Chilli Heatwave Doritos. In cocktails, she goes for lychee martini or maybe a porn star martini.
Nutritional expert opinion on Joanna’s diet and fridge
Nutritional expert, Juliette Kellow also went through the items in the fridge of Joanna. It had a lot of processed foods. Juliette opined:
“It’s great to see Joanna eats regularly, though her fridge includes quite a lot of processed foods, which can be high in salt.”
Further, she added:
“Swapping ready-made sauces for homemade ones and replacing pre-cooked chicken and ham with a roast chicken would be a good starting point. She could also also do with adding more fruit and veg to her diet, aiming for five portions daily.”
Also, read Purple fruits and vegetables can decrease risk of type 2 diabetes
Joanna Chimonides and her fridge (Source: Closer magazine)NHS states that five servings of fruits and vegetables per day are good for health. They give minerals, vitamins, dietary fiber and antioxidants that help to keep chronic diseases under bay. These also reduce risk of cancer and premature deaths.