Who is Joe Delaney?
Joe Delaney is a sponsored athlete and an online fitness trainer from the United Kingdom.
He gained fame after documenting his fitness journey online on his YouTube and Instagram accounts.
Short Career of Joe Delaney
Joe Delaney began working out after seeing the impressive gym results his older brother had been getting. Joe soon started to emulate his brother’s behavior.
Joe was able to develop a fantastic physique through years of commitment and hard work at the gym. Joe became a sponsored athlete and a social media star after putting in years of arduous labor to get an amazing physique.
Joe eventually turned to online coaching as a means of making a difference in the lives of others. Joe might assist his clients in getting the body of their dreams by doing this. Here is his account:
Body Measurements of Joe Delaney
| Full Name: | Joe Delaney |
| DATE OF BIRTH: | June 20, 1990 |
| AGE: | 32 |
| PROFESSION: | Online Personal Trainer from Britain and Sponsored Athlete |
| NATIONALITY: | British |
| WEIGHT: | 175 to 185 lbs. 79.4 to 83.9 kg |
| HEIGHT: | 5’10″(177.5cm) |
Accomplishments
Career Achievements
- Online Fitness Trainer
- Sponsored Athlete
Biography
Early Years
Joe Delaney started working out after observing the significant improvements his brother had made after beginning to work out. Joe started training at the age of 16 to accomplish the same goal after seeing this.
Joe, however, committed the errors that the majority of beginners do at the gym, such as failing to pay attention to specific body areas and failing to adhere to a healthy diet.
Joe eventually grew from his mistakes. He completely changed his diet and exercise routine as he started looking at methods to gain lean muscle mass.
Instantaneously, good outcomes started to appear. His fitness adventure has now advanced, giving Joe a platform to turn fitness into one of his greatest interests.
Finding Fame
Joe wanted to start sharing his experience online to encourage others to achieve great things in their fitness journeys after making significant progress in the gym.
Joe rose to renown very quickly, pushing others to work hard in the gym to develop their physiques.
He started posting videos online where he shared his knowledge of fitness, as well as details about his daily routine, nutrition, and exercise regimen.
In the end, social media helped Joe achieve his own goals as well as help others achieve theirs. As soon as he started online coaching, his fitness journey may be advanced.
The Present
Joe’s main objective was to make a positive difference in people’s lives. His new career as an online coach took off right away, giving him the ability to combine his interests in fitness and humanitarian work.
Joe advises his clients to maintain their concentration while establishing reasonable objectives. Joe makes the following claims about it:
“Be definite, make a decision, and follow through on it. Avoid switching up your training splits every week or becoming one of the guys who bulk for five days before switching to cutting for a few.
Deliberation is nothing more than a waste of time that won’t get you anywhere near your goals.
Joe eventually obtained sponsorship as a result of his journey. This highlighted how far he had come since beginning his mission to get fit.
Joe, who aims to steadily expand his online coaching business, is aware that he still has a long way to go on his fitness path.
Training
Joe Delaney builds lean muscle mass most effectively by using a four-day split.
He leads a hectic life and is constantly moving, but he makes sure that fitness is still a top priority in his schedule so that he can stay on course.
To stay motivated and make the most progress in his training, Joe switches up his program every 4 to 8 weeks.
Here is a sample of one of his routines:
Day 1: Chest and Biceps
- Barbell Bench Press: 5 sets of 5 reps
- Incline Dumbbell Press: 4 sets of 6 reps
- Standing Cable Crossovers: 4 sets of 8 reps
- EZ Bar Curls: 5 sets of 6 reps
- Seated Incline Dumbbell Curls: 4 sets of 20 reps
Day 2: Legs
- Squats: 5 sets of 5 reps
- Leg curls: 5 sets of 8 reps
- Leg extensions: 5 sets of 8 reps
- Seated Calf Machine Raises: 5 sets of 12 reps
- Standing Smith Machine Calf Raises: 5 sets of 8 reps
Day 3: Delts and Triceps
- Standing Overhead Press: 5 sets of 5 reps
- Seated Lateral Raises: 5 sets of 10 reps
- Seated Lateral Machine Raises: 3 sets to failure
- Bent Over Rear Delt Flies: 5 sets of 10 reps
- Dumbbell Skullcrushers: 6 sets of 8 reps
- Tricep Cable Extensions: 6 sets of 10 reps
Day 4: Back, Abs, and Cardio
- Deadlifts: 5 sets of 5 reps
- Weighted Pullups: 4 sets of 6 reps
- Narrow Grip Lat Pulldowns: 4 sets of 10 reps
- T-bar Rows: 4 sets of 8 reps
- Weighted Crunches: 5 sets of 20 reps
- Decline Bench Reverse Crunches: 5 sets of 8 reps
- Standing Cable Crunches: 5 sets of 10 reps
- HIIT – 8 x 30-second sprints on a rowing machine/exercise bike, with 2-3 minutes rest between each sprint.
Nutrition
Joe consumes foods that keep him full all day long, preventing him from being tempted to indulge in bad foods. Otherwise, this might destroy all the effort he’s put into years of gym training.
Joe bases his diet primarily on the following items so that he can recover from exercises quickly and keep adding lean muscular mass:
Joe Delaney’s Diet
Protein Sources
- 0% Fat Greek Yogurt
- Cottage Cheese
- Chicken
- Eggs
- Whey Protein
- Fish
Carbohydrate Sources
- White Potatoes
- Rice
- Wholegrain Bread
- Wholegrain Pasta
Other Diet Staples
- Fresh Fruit
- Fresh Vegetables
Influences and Idols
Joe was motivated to start exercising by his brother. Joe was inspired to make the same gains his brother had through consistent effort in the gym.
To keep each other motivated and to push one another to reach their goals, they often train together.
Joe also names Kane Sumabat and Arnold Schwarzenegger as two more of the most important bodybuilders he admires. They motivated him to advance in his career in fitness so that he might continually achieve new heights.
What Joe Delaney Can Teach Us?
Joe was able to make a living out of his love of exercise. He set out to develop a terrific physique, but he started by making mistakes, just like many new fitness enthusiasts do.
Joe was able to overcome this by improving his diet and becoming more knowledgeable about macronutrients. Joe was able to see results from his efforts immediately because of his dedication to the gym.
Joe Delaney teaches us that it’s possible to make mistakes initially that prevent you from making progress in the gym.
But if you stick to a healthy diet and exercise routine, you can accomplish everything you set your mind to, just like Joe has.