Joe Taslim is an actor known for his martial arts and action movies. You all may have seen Joe in movies like Mortal Kombat, The Swordsman, Hit & Run, Fast and Furious 6, Star Trek Beyond, etc.
Joe also stars in the Warriors series, which is also an outstanding series. Joe also has a fit and healthy body that many would love to have. So if you also want the Joe Taslim Workout Routine and Joe Taslim nutrition plan, then keep reading.
Joe Taslim Workout Routine And Diet Plan
Joe Taslim Body Stats
| Height | 5 ft 10 inch |
| Weight | 75 kg |
| Age | 39 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Joe Taslim Workout Routine
Joe is one of the top martial artist’s actors in the entire of Indonesia.
I always have respected these performers, since they don’t require the help of the stuntman to do the action and always put themselves in the scenario where they are the one who is in danger.
That’s why it’s not simple to become an action star, as you would continually be putting yourself in a situation that can end your career.
Joe is no new to the stunts and fighting scenes, and he is also no stranger to being a martial artist and working out.
So how did the actor practice for his role in the largest martial arts movie ever? Well, I would say we are quite lucky as Men’s Health very recently interviewed most of the Mortal Kombat cast Joe was also there.
You can see Joe talking about his regimen in that interview, which is quite basic and maybe what you can expect from martial artists.
Joe wants to do a variety of various workouts, but with that, he also likes to use little equipment. You won’t see Joe utilizing a lot of equipment and performing real weight training ever. The equipment that he does love to use is the treadmill itself.
Joe Taslim’s exercise includes:
Treadmill
Joe mentioned that he does 20 minutes of high-intensity training on a treadmill, allowing him to get a decent warm-up and burn many calories.
It’s one of the best exercises for your cardiovascular and causes your heart beats so rapidly that your body starts to burn many calories.
Shadow Training
Later on, Joe indicates that he undertakes shadow training, which in Judo considers employing his fantasy of battling their own shadow.
However, Joe utilizes a boxing bag for this, and he wants to swing the bag as much as he can so he can visualize the bag as an opponent approaching him.
Joe does this also as a circuit or high-intensity workout with five rounds of 5 minutes. That helps him get the warm-up done for his bag workout that he does after this program.
Boxing/Heavy Bag Workout
So in the heavy bag session, you will see Joe practicing a mixture of Judo, boxing, and kickboxing. He keeps the intensity high, taking less rest between the sets and practicing furious sparring.
This workout is also the same as the prior one, just a lot more intense. The round count and duration are likewise the same five rounds of 5 minutes. With a minute rest after every round.
Weight Training
So, he doesn’t take a lot of time doing weight training; as Joe explained, as a martial artist, I cannot gain too much muscle volume as it will hinder my movement. That is why Joe does a full-body workout incorporating these exercises:
Sets: 4
Reps: 12
- Overhead press
- Chest press
- And crunch machine
- Hanging leg lifts
- Judo/Hindu push-ups
Then, he closes all of his exercises with loads of stretching that you all need to perform and should not skip in any circumstances.
That’s all for the Joe Taslim workout program.
Joe Taslim Diet Plan
Now, there isn’t a specific diet that Joe has informed us of, but he does mention it in many other areas where he maintains things clean. Joe’s diet would mainly feature uncomplicated dishes such as chicken, rice, veggies, fish, and salad. Sometimes he does have some items that may not be extremely healthy, but that rarely happens.
Joe Taslim’s diet includes:
Breakfast
- Eggs
- Whole-grain bread
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
- Soup
Dinner
- Fish or chicken
- Veggies
- Rice
- Salad
That’s all for the Joe Taslim diet plan.