Joel Courtney
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Joel Courtney is an actor best known for his roles in The Kissing Booth, Super 8, Double Dare, The Messenger, and other films and television programs.

Unquestionably, one of the most well-liked actors you will watch in the coming years is Joel Courtney.

Joel is well renowned for having an excellent physical appearance. So continue reading if you also want the Joel workout and diet plan.

Joel Courtney Body Stats

Height 6 ft 1 inch
Weight 78-80 kg
Age 26 years
Chest 43-44 inch
Waist 32 inch
Biceps 14-15 inch

Exercise Routine For Joel Courtney, Weight Training

Joel is a well-known actor renowned for roles in films like The Kissing Booth and is admired for his attractiveness. Joel’s career has been marked by comments about how attractive he is and how much girls adore his figure.

In the first Kissing Booth movie, Joel displayed numerous bodies. Joel even mentioned it in an interview, saying that I worked out a lot to look good in the film.

Joel Courtney mentioned that he was exercising without taking a break twice per day, seven days per week. It was difficult and exhausting to stick to that regimen.

Joel now takes a healthy approach to work out. So keep reading if you’re interested in learning more about his workout. Joel concentrates more on going to the gym five days a week and attends perhaps one session.

You can tell that Joel’s fitness regimen is effective for him because of his amazing physique. Joel concentrates on an hour of cardio and weight training in addition to that.

Joel doesn’t adhere to any strict plans; instead, he emphasizes persistence and daily exercise.

Sadly, Joel has never provided any additional information regarding his routine, therefore I am unable to determine how he exercises.

Still, I believe it will be ideal to train two muscle groups per day for five days a week based on Joel’s past methods and my observations of his body composition.

So I’ll give you a workout plan that was inspired by Joel so you can get a physique similar to his.

Stretching, weightlifting, and some cardio will all be included in the workout. Consequently, let’s begin:

The exercises Joel does include:

Strength Training

We’ll begin with some warm-up exercises, such as 15 minutes on the Stairmaster or treadmill.

To reduce the risk of damage as we work on our weights, you would need to perform a 10-minute stretching workout after that. Additionally, stretching after doing the entire practice would be beneficial.

In weight training, we’ll concentrate on targeting two or more muscle groups each day. At the same time, we concentrate on working out the legs twice per week and the other muscles once each week.

As the core of our body, I always advise working out your legs twice a week. You need stronger legs to perform anything.

Sets: 3-4

Reps: 12-15

Joel Courtney
Joel Courtney Workout Routine, Diet Plan, Exercise, Body Measurements

Reduced body 1

  • Warm-up (deadlifts)
  • Dumbbell sumo squats to deadlifts
  • Squat hacks into walking lunges
  • Deadlift to squat variation with stiff legs
  • Leg elongation and curls

Triceps And The Chest

  • Push-ups
  • exercise bench
  • press-to-flies with a dumbbell
  • Flying cables
  • Trenches your triceps
  • Triceps sledgehammer
  • Threshold dips

Biceps And The Back

  • Pull-ups
  • rope rows
  • Leg raises
  • Weighted rows
  • biceps curls
  • Pull-ups with a rope
  • bang curls

Delts And Shoulders

  • shoulder press with a dumbbell
  • Lifting a dumbbell laterally
  • the front
  • Cable-supported rows
  • Shoulders hunch
  • Dumbbell lateral raises while supine
  • Delt insects

Reduced body 2

  • deep squats using a bar
  • Bulgarian squats to side-kickbacks with the glute cable
  • Hip thrusters to glute cable kickbacks in the back
  • From a hip flexion machine to a single-leg pushup
  • Hyperextension

The Joel Courtney exercise program is now complete.

The Joel Courtney Diet Regimen

In an interview for the diet, Joel displayed his refrigerator and the foods he consumes. Joel tells about how he enjoys adding pink salt, seasoning salt, and ghee (Indian unsaturated butter).

Joel also noticed that his refrigerator was stocked with nutritious goods when he opened it. Joel ate chicken and turkey breasts as well as vegetables, greens, eggs, avocado, bread, and other foods.

Joel even stated that he must have avocado toast for breakfast along with eggs, preferably poached, and that avocado itself is an absolute must for him.

He also enjoys eating banana ice cream, and his smoothies undoubtedly contain protein powders and other vitamins.

Let’s look at a Joel Courtney-inspired diet that you can use to achieve a physique similar to his.

Joel eats the following foods:

Joel Courtney: Vegan or not?

Joel is not vegan, to be clear.


  • Scrambled eggs
  • Avocado toast
  • Fruits


  • Protein smoothie


  • Chicken breast (grilled on a pan with some ghee)
  • Sauteed or steamed veggies
  • Rice

Evening meal

  • Turkey Sandwich


  • Turkey or fish
  • Sauteed potatoes
  • Salad

That’s all for the Joel Courtney diet plan.