Who is Jon Skywalker?
Jon Skywalker, a well-known fitness model and comedian born in 1993, has a remarkable transformation tale.
From being “skin and bones” at 145 pounds to having more than 200 pounds of “rock-solid” muscle.
Short Career of Jon Skywalker
When Jon Skywalker was 17 years old, he started working out in the weight room to develop an attractive body. It wasn’t easy for him at first being 6’4″. To look the way he desired, he had to put a lot of muscle on his tall frame.
But over time, he drastically transformed both his physical appearance and his way of life because of his unwavering discipline and resolve.
Like Zyzz Aziz Shavershian, who served as one of his inspirations, he developed into the “epitome of aesthetics”.
Since then, Jon has made a name for himself as a leader in the fitness business and an advocate for “the attractive lifestyle.” The phrase’s guiding principle is to work hard in the gym and live fully. Jon preaches this to the upcoming generations of fitness enthusiasts.
“The worst people you will come across your path towards success will not be the loud obnoxious haters, constantly blabbing their mouths, for they speak out of insecurity and self-doubt. No – the worst will be those who look you in the eye and call you brother, while dreaming of your demise.”
Body Measurements of Jon Skywalker
| Full Name: | Jon Skywalker |
| YEAR OF BIRTH: | 1993 |
| ERA: | 2010 |
| PROFESSION: | Fitness Model, Online Coach, Comedian |
| NATIONALITY: | American |
| AGE: | 205 – 215lbs (88.5 – 93.0kg) |
| HEIGHT: | 6’4″ (193 cm) |
“Stand for nothing or you will fall for anything,” the saying goes.
Accomplishments
- Jon has become a sponsored athlete and a fitness model, who boasts a large online following.
Training
His Body as a Guidance
Jon believes in paying attention to his body. He claims he would push himself to complete more repetitions than he had originally intended. Why stop when you can keep going, asks Jon.
Jon uses a lot of isolated movements in his workout in terms of exercises. This enables him to specifically target any muscle he wants to develop.
Jon’s Exercise Schedule
Monday – Shoulders
Plate Loaded Shoulder Press (each side)
- 70lbs x 18
- 90lbs x 13
- 135lbs x 9
- 160lbs x 7
- 180lbs x 4
Single Arm Lateral Dumbbell Raise
- 20lbs x 17
- 25lbs x 15
- 35lbs x 12, 11
Plate Raises
- 45lbs x 10, 10, 10, 10
Single Arm Rear Delt Machine Fly
- 50lbs x 20
- 60lbs x 12
- 70lbs x 10, 10
Lateral Cable Raise
- 30lbs x 12, 12, 12, 10
Tuesday – Arms
Single Arm Cable Extension
- 15lbs x 25
- 25lbs x 18
- 35lbs x 12, 12
Single Arm Dumbbell Extension
- 35lbs x 13, 15, 15, 12
Dip Machine
- 210lbs x 20
- 285lbs x 17
- 330lbs x 13, 12
Tricep Machine Extension
- 70lbs x 12, 12, 12, 12
EZ-bar Curl
- 75lbs x 15, 15
Machine Preacher Curl
- 90lbs x 12, 12, 12, 10, 10
Incline Curls
- 20lbs x 8, 10, 10, 8
Alternating Dumbbell Curls
- 45lbs x 7, 7
Wednesday – Back
Wide Grip Pull-ups
- 12, 10, 8, 8
Straight Arm Pulldowns
- 40lbs x 15, 13, 12, 12
T-Bar Rows
- 135lbs x 12, 10, 10, 10
Isolateral Highbrow
- 70lbs x 15, 15
- 100lbs x 12, 10
Thursday – Chest/Triceps
Plate Loaded Bench Press
- 90lbs x 17
- 135lbs x 10
- 160lbs x 7
- 135lbs x 10
One-Arm Incline Machine Press
- 110lbs x 18
- 150lbs x 12, 10, 10
Kneeling Cable Fly
- 40lbs x 15, 15, 15, 15
Leaning One Arm Pec Raise
- 20lbs x 15, 15, 15, 15
Dips
- 10, 10, 10
Rope Pulldown
- 40lbs x 25
- 60lbs x 10
- 55lbs x 15, 14
Single Arm Cable Extensions
- 20lbs x 12, 12, 10, 15
Single Arm Overhead Dumbbell Extensions
- 22.5lbs x 14, 11, 12, 12
Friday – Biceps
Machine Preacher Curls
- 70lbs x 23
- 130lbs x 10
- 150lbs x 6
- 100lbs x 10
Leaning Concentration Curls
- 30lbs x 12, 12, 10, 13, 10, 10
Rope Curls
- 30lbs x 20
- 35lbs x 20
- 50lbs x 12, 10
Seated Dumbbell Alternating Curls
- 40lbs x 8
- 30lbs x 10
Incline Curls
- 15lbs x 12, 10, 10, 14
Saturday – Chest/Traps
Incline Dumbbell Press:
- 70lbs x 12
- 80lbs x 12
- 90lbs x 10
- 100lbs x 6
Kneeling Cable Cross-Over:
- 40lbs x 15, 13, 13, 13
Incline Machine Press:
- 150lbs x 12
- 170lbs x 10
- 190lbs x 8, 8
Leaning Single-Arm Dumbbell Fly:
- 20lbs x 10, 10, 10, 10
Seated Reverse Dumbbell Fly:
- 5lbs x 12
- 8lbs x 15
- 12.5lbs x 12, 10
Machine Reverse Fly:
- 90lbs x 10
- 70lbs x 10, 14, 14
Behind the Back Smith Machine Shrugs:
- 90lbs x 15, 15
- 110lbs x 15, 15
Sunday – Abs
Plank
- 3 sets of failure
Russian Twist
- 3 x 30
Hanging Knee Raise
- 3 x 12
Crunches
- 3 x 25
Oblique V-ups
- 4 x 15
Oblique Machine Crunches
- 180lbs x 15, 15, 15
Ab Stretches
- 15 Minutes
Cardio
Jon is a “severe ectomorph” and doesn’t require exercising to burn fat. He would much rather slightly reduce his caloric intake to lose any extra weight.
Although Jon is aware of the need for cardio for overall health, he thinks that for some people, muscle atrophy could make it a “double-edged sword.”
Nutrition
Good Calories
When Jon Skywalker was a 145-pound youngster, Jon had an incredibly quick metabolism and could eat whatever he wanted without adding a pound of fat. This trait remained in him even after he changed years later.
Despite this, he consumes a lot of calories, most of which come from full, healthful foods.
Simple rules govern his diet: he abstains from processed foods and sugars, and the only liquid he consumes is water. To sate his appetites and “experience the serenity of mind,” he will occasionally break the norm.
Getting Thin
Jon Skywalker explains the benefits and drawbacks of being an ectomorph in the following way:
“The bad part about being a tall ass ectomorph is naturally I stop getting hungry after like 30 calories, so 2 days of slacking on my caloric intake and I drop 8lbs! The upside is that I typically drop all of my water weight and fat, and I appear more toned than most people who are preparing for their bro scientific “contests” lol. – Skywalker, Jon