Who is Jonny Bernstein?
A professional IFBB Men’s Physique competitor from Mission Hills, California is named Jonny Bernstein.
Since his debut at the NPC Spartan Championships in 2013, he has participated in bodybuilding competitions.
Short Career of Jonny Bernstein
After winning a third-place trophy at his first competition, Jonny Bernstein decided to prioritize bodybuilding and make fitness his full-time profession.
He consequently started working out really in the gym to obtain a Pro Card and go pro. It didn’t take long for Jonny to achieve his goals because of his efforts.
He received his Pro Card in 2015, making him one of the youngest IFBB athletes to compete at Mr. Olympia, finishing 16th overall.
Every year, Jonny’s goals in the sport of bodybuilding get higher and higher. He wants to win as many professional competitions as he can, including the prestigious Joe Weider’s Men’s Physique Mr. Olympia.
Because wasting time is worse than wasting money, I make time count rather than counting it.
Body Measurements of Jonny Bernstein
| Full Name: Jonny Bernstein |
| WEIGHT: 205 – 215lbs (88.5 – 93.0kg) |
| ERA: 2010 |
| PROFESSION: Professional Men’s Physique Athlete |
| NATIONALITY: American |
| HEIGHT: 6’1″ (185.5cm) |
“Perfection is not attainable, but if we chase perfection we can catch excellence.”
Accomplishments
- 2017 IFBB Northern California Pro, Men’s Physique, 4th
- 2017 IFBB Europa Orlando, Men’s Physique, 4th
- 2016 IFBB Sacramento Pro, Men’s Physique, 2nd
- 2016 IFBB Titans Grand Prix, Men’s Physique, 2nd
- 2015 IFBB Tournament of Champions, 3rd
- 2015 IFBB Olympia Weekend, 16th
- 2015 IFBB Atlantis Pro, 1st
- 2015 IFBB Western Cup Pro, 7th
- 2015 Mr. Atlantis Physique, IFBB Pro Card Won
- 2014 NPC Spartan Championships, 1st
- 2014 NPC Gold Coast Muscle Classic, 2nd
- 2013 NPC Spartan Championships, 3rd
“I’m in a “whatever happens, happens” mindset. I’m no longer going to force things. I’m gonna start letting go and allowing blessings to flow.”
Training
Exercise each day
No break days are included in Jonny’s training schedule; he trains every day of the week to reach his full potential as a bodybuilder.
He can hit every body part twice a week except his arms thanks to this, which, in his opinion, has greatly increased his size.
Simple Principles
Jonny Bernstein exercises similarly to every other professional bodybuilder, aiming to lift the most weight for 8–12 repetitions while maintaining proper form.
Jonny takes a brief break of 30 to 45 seconds in between each set of solitary exercises. Jonny will, however, take a 120-second break after performing challenging compound movements to give his muscles time to recover before the following set.
Jonny’s Week of Training
Here’s what Jonny’s weekly workout looks like:
- Monday – Chest
- Tuesday – Back
- Wednesday Legs
- Thursday Shoulders
- Friday – Chest, and Triceps
- Saturday – Back and Biceps
- Sunday – Legs
When asked about his preferred body part to work out in the gym, Jonny mentioned his shoulders.
He enjoys both the pump he has following a challenging shoulder workout and the soreness he experiences the following day.
Nutrition
Aiming for simplicity
Jonny adheres to typical bodybuilder recommendations for developing an aesthetically pleasing and lean physique, much like he does with his training regimen.
To put it another way, he follows a strict diet when getting ready for a performance, eating things like lean chicken, low-glycemic fruits, green leafy vegetables, red potatoes, etc.
However, he will allow himself to loosen up with his diet more during the off-season. This indicates that Jonny will occasionally eat cheat meals without worrying about putting on weight.
A double bacon cheeseburger with a side of pizza, french fries, and strawberry cheesecake ice cream is some of Jonny’s go-to cheat meals.
Supplements Jonny Bernstein Takes a Pre-Workout Carbohydrate Supplement With BCAAs
“People tell me I’m lucky, but they don’t realize how hard I worked to earn this place. You must cultivate luck on your own.
It’s not simple, but I can assure you that every rep, set, cardio session, workout, etc. have been worthwhile. You cannot pretend to work hard.
What Jonny Bernstein can teach us?
In 2013, Jonny Bernstein, then just 21 years old, earned his Pro Card, demonstrating that anything is possible if you put your mind to it.
Never give up and keep working hard to achieve your goal. The results will come if you put in enough time and effort, and you’ll be able to lead a successful and happy life.