Who Is Jordan Janowitz?
American bodybuilder Jordan Janowitz competes in the IFBB and NPC divisions. Jordan competed for the first time in 2012, taking first place in the overall division of the Natural Michigan Championships.
Jordan wasn’t very interested in bodybuilding when he was younger. He didn’t enter a gym for the first time to grow power and size until he was 21 years old.
Jordan’s initial interest in enhancing his physique evolved into a completely new vocation. He not only molded an amazing physique over time but also succeeded as a bodybuilder and won several competitions.
In 2012, I had no idea what I was doing and spent the entire day watching Ronnie Coleman videos.
I tried bodybuilding because I enjoyed using weights in the gym. Today, having learned a great deal about bodybuilding, I still have a great deal to learn.
“I am aware that I enjoy working out hard and lifting weights. It has always been helpful when dealing with interpersonal issues and terrible news of any kind. If there was no stage, I would still put in the same amount of training (albeit I wouldn’t be as peely).
Body Measurements Of Jordan Janowitz
| Full Name: | Jordan Janowitz |
| HEIGHT: | N/A |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| NATIONALITY: | American |
| PROFESSION: | Professional Bodybuilder |
| ERA: | 2010 |
Accomplishments
2017
- NPC Bodybuilding National Championships: Men’s Heavyweight, seventh place
2016
- IFBB Bodybuilding North American Championships, Light Heavyweight, 15th position
- NPC Bodybuilding Championships in the USA: Light Heavyweight, fourth place
2015
- IFBB Bodybuilding North American Championships, Light Heavyweight, third place
2014
- NPC Bodybuilding National Championships: Middleweight, seventh place
- IFBB Bodybuilding North American Championships: Light Heavyweight, second place
2013
- NPC Bodybuilding Junior Nationals: Light Heavyweight, runner-up
2012
Overall, Natural Michigan took first place.
“In 2016, I was able to train at the east coast powerhouse Bev Francis Powerhouse Gym in Syosset, New York, as well as the west coast destination Gold’s Gym in Venice Beach, California.
Both gyms have fantastic environments, and several IFBB pros train there. The training environment at Bev Francis appealed to me more since it seemed intense and dark.
Biography
Short Career of Jordan Janowitz
At the age of 21, Jordan Janowitz began his bodybuilding adventure. This is where Jordan claims he initially developed an interest in the idea of enhancing his physique.
Jordan didn’t have to wait long to become enthralled by the outcomes he observed. He grew bigger and stronger after lifting weights for a while.
He continued to exercise even harder because, as Jordan previously stated, he enjoyed what he saw in the mirror.
Jordan’s physique got better and better as the months passed. Jordan eventually grew so absorbed in his new way of life that he chose to attempt participating in a bodybuilding stage. Jordan’s words are;
“When I first approached Carl Jackson at Eastern Michigan University, he told me that he would support me in competing, but only if I was committed. Carl has been my coach for all of my competitions. Jordon Janowitz
First Competitions For Jordan
Jordan entered his first competition in 2012. Jordan won the overall class in the Natural Michigan tournament.
After winning his first competition, Jordan wasted no time in getting ready for the 2013 NPC Junior Nationals. Jordan impressively finished in second place despite arriving at the competition in amazing shape.
Jordan competed in the 2014 IFBB North American Championships, a highly regarded bodybuilding competition, a year later.
While competing on the same platform as Tristen Escolastico, Robert Irby, and Erik Ramirez, Jordan earned a respectable second-place finish in the light heavyweight division.
Later Competitions
Jordan continued to compete in bodybuilding competitions around America over the following few years.
He had taken part in a total of 7 significant competitions by 2017. His notable accomplishments within this period are;
- NPC Bodybuilding’s 2016 USA Championships: Light Heavyweight, fourth place
- IFBB Bodybuilding 2015 North American Championships, Light Heavyweight, third place
The bodybuilding metamorphosis of Jordan Janowitz.
Training
On occasion, he would alter his routine
Jordan doesn’t have a set workout schedule. “My workouts are continually changing,” he explains. Jordan, for instance, varies his rep range from 8 to over 20 reps per set.
He enjoys training with heavier weights at lower rep ranges, but he also feels that occasionally, his body “needs a vacation.” Because of this, there are times when he trains harder.
Jordan favors free weights over isolation exercises for his workouts. He feels that performing complicated, multi-joint exercises causes his muscles to grow the fastest.
Jordan doesn’t add an isolation exercise until the very end of his exercises to completely exhaust his muscles.
Jordan Janowitz’s Exercise Program
Shoulders on Monday
- three sets of side, rear, and front laterals 12r x 4s
- Shoulder press using the Smith or hammer method 10r x 10s
- Shrugs 20r x 5s of the barbell
- Cable-side lanes 12r x 7s (alt arms is rest) (alt arms is rest)
- Superset 20 repetitions of hanging leg lifts and crunches
Tuesday: Biceps and back
- 12 x 4 pull-ups
- rows 10r x 10s bent
- pulldowns with a tight grip, 12 reps.
- 12 x 7 dumbbell rows (alt arms is rest)
- EZ bar curls 8r x 5s
- Dumbbell concentration curls, 12 reps (alt arms is rest)
Legs 1 on Wednesday
- 12 repetitions of four sets of lying leg curls
- Leg press 10rx10s.
- 100 rounds of nonstop dumbbell squats
- 20r x 7s of leg extension (45sec rest)
- Calves 20r x 5s while seated
Thursday: Shoulders, triceps, and chest
- Deck 12r x 4s Pec
- Bench Incline 10r x 10s
- flat-shoulder press (Palms facing each other, dumbbells press together) 12r x 7s (45sec rest)
- a continuous 100 pushups
- Rope triceps pushdowns 12r x 7s (45sec rest) (45sec rest)
- Side laterals seated 12r x 7s (45sec rest)
Legs 2 on Friday
- 10 repetitions of three sets of lying leg curls
- 10r x 3s RDL
- 10 repetitions of 3 lunges.
- 12 repetitions of the superset adduction and abduction machine
- 10 repetitions of 3 seconds of sumo squats
- 50 repetitions of squatting continuously
- 12 reps and 7 sets of one-leg curls (alt leg is rest)
- 20 repetitions of five standing calves.
Biceps, triceps, and abs on Saturday
- 20 rounds of 3 straight bar curls
- 12 repetitions of three seconds of EZ bar reverse curls
- Curls 10r x 3s as a preacher
- Hammer curls, 12 reps (alt arm is rest)
- 20 repetitions of three sets of triceps pushdowns
- Pushdowns with a reverse grip on the triceps, 12 reps.
- 10 reps of 7 dumbbell kickbacks (alt arms is rest)
- 100 continuous crunches on a bicycle
Sunday: Exercise and rest
- 20 LISS seconds
Cardio (Workout)
Jordan will include treadmill cardio in his weekly routine when he wants to shed body fat.
“When I cut down, the only cardio I do is a brisk walk on the treadmill, not too fast and not too slow,” he explains.
Jordan’s Top 3 Exercises
Jordan claims that if he had to choose just three exercises, they would be;
- Bench Squats
- Bench Press with Inclined Barbell
- Shoulder Press with a Barbell
Nutrition
The Diet of Jordan Janowitz
Jordan eats very similarly throughout the “off-season” and during the “in-season.” He claims that during the “off-season,” the only variation is in his cheat meals when he typically eats something more appetizing.
His diet regimen;
Meal 1
- Egg whites, 1 cup
- 3 whole eggs
- 50 grams of mushrooms
- 50 g of cheese
- 2 slices of Isaiah bread
- Amino acids, 2 ml
- two scoops of fat burner
Meal 2
- 8 ounces of chicken, uncooked
- 2 tbsp. coconut oil
- 100 g of broccoli
Meal 3
- 8 ounces of chicken, uncooked
- Tbsp. of coconut oil
- 100 g of broccoli
Meal 4
- two servings of Greek yogurt
- 1 serving of whey protein
- Almonds, 1/4 cup
Pre-workout
- 2 servings of amino acids
- 1 serving of whey protein
- 1/2 cup peanut butter
During Exercise
- 1 scoop combined with a protein shake intra-workout
- 1 iced tea packet
- Post-Workout
- Whey protein, 2 scoops
- two bananas.
- 6 donuts with glaze
- 1 serving of amino acids
Meals 5 & 6 (divide it into 2 meals if it helps to get it down a 1hr apart)
- 8 oz. sirloin of lean ground beef
- 3 cups of finished white rice
Meal 7 (Bed)
- 2 tablespoons casein
- liquid amino acids in 2 ml
- 1 serving of fat burner
Influences And Idols
Jordan claims that the improvement in his physical appearance serves as inspiration. This motivates Jordan to keep up his strict discipline and dedication to advance in his bodybuilding career.
“I also understand that if I want to be successful as a professional bodybuilder, I must work hard and follow my coach’s instructions. That alone serves as motivation.
What Jordan Janowitz Can Teach Us?
At the age of 21, Jordan Janowitz started bodybuilding to enhance his physique. He accomplished much more than he had anticipated thanks to his perseverance and hard work, becoming a professional athlete and an example for those who look up to him.
If anything, Jordan Janowitz has shown that striving for your goals through hard effort is the only way to succeed. One of Jordan’s guiding principles for success in life and bodybuilding is to be consistent, work hard, and never give up.