Most people are familiar with Jordana Brewster from the Fast and Furious movies because of her iconic role as Mia Toretto.
Jordana became incredibly well-known after appearing in the Fast and the Furious movie, and Jordana has since played one of the series’ key protagonists.
She is an actress from Brazil who first immigrated to the United States when she was 10 years old.
She is renowned for her incredible beauty and body in addition to her roles as several characters in the Fast and the Furious franchise.
Many of her fans have been so moved by her Brazilian physique that they now sincerely wish they could have it.
Let’s examine Jordana Brewster Workout Routine daily exercise regimen and diet to see how she maintains her outstanding physique.
Jordana Brewster Body Stats
| Height | 5 Ft 7 Inch |
| Weight | 56 Kg |
| Age | 39 Years |
| Breast | 34 Inch |
| Waist | 25 Inch |
| Hips | 36 Inch |
Workout Routine For Jordana Brewster
Jordana Brewster Workout Routine, Diet, Exercise, Body MeasurementsJordana Brewster follows a 5-factor training regimen; it is her preferred method of exercise. If you are unfamiliar with the 5-factor program, it entails exercising and eating five times per day.
The same routine is followed by numerous well-known celebrities, including Rihanna, Katy Perry, and many others. She stated in one of her interviews that she enjoys working out frequently at a high level of intensity.
The most crucial aspect of her workout is HIIT, but she also incorporates aerobic and weightlifting routines to build muscle.
Workout with Jordana Brewster includes:
Cardio
For cardio, Jordana Brewster simply enjoys running on a treadmill or occasionally outside for 15 to 20 minutes at a moderate pace.
She uses the cardio portion of her program as a warm-up before her high-intensity interval training workout.
High-intensity Training Regimen
One of the most crucial components of Jordana Brewster’s workout is her high-intensity interval training program because it’s the only one she does every day for five days a week.
Unfortunately, she never provided her entire workout routine or training plans, but she did share a few Jordana routines.
- starting with a treadmill incline run.
- Side steps
- Lunges
- Squats
- Burpees
- Jack-knife jumps
- Leap-frog jumps
- animal claws
- Platypus stride
- A kettlebell squat
- swinging a kettlebell
- Splitting planks
- Leg lifts
- Balls of Bosu crunch
- Sit-ups with a medicine ball
- a Russian spin
However, this is not her whole one-day routine, nor is it an identical replica of Jordana Brewster’s workout.
She likes to include some of these movements in her HIIT training regimen. Her regular workout routine includes a 30- to 40-minute HIIT session.
Strength Training
She only performs weight training three times a week, but it’s still crucial. The Jordana weight lifting routine is broken up into three sections: upper body, lower body, and abdomen.
Jordana Brewster Working Her Upper Body
- biceps curls
- bang curls
- rise laterally
- forward raises
- exercise bench
- Twists of the triceps
- Trench presses
- fly’s dumbbells
- lateral raise
- Dips
- 3 sets of 10–15 repetitions.
Jordana Brewster Working Her Lower Body
- Leg lift
- Weighted crunches
- Leg elongation
- Knee bends
- raising calves
- stepping lunges
- Weighted Deadlift
3 sets of 10–15 repetitions.
Exercise For The abdomen: Jordana Brewster
- Crunches
- Leg lifts
- Reduce weighted crunches on the bench
- a Russian spin
- Plank
- lateral plank
- Leg raises on a plank
three sets of 15 to 20 repetitions.
It’s all about Jordana’s exercise regimen.
The Diet Of Jordana Brewster
Jordana, who adheres to the 5-factor program, consumes five meals each day to maintain her health. Meals prepared by Jordana Brewster are lower in fat and carbohydrates and higher in proteins, vitamins, and healthy fats.
The most crucial aspect of her daily routine, according to her, is drinking a lot of water throughout the day.
The Jordana diet consists of:
Breakfast
The breakfast Meal of Jordana mostly contains oatmeal pancakes and fruits.
Snacks
Any fruits that she likes.
Lunch
Salmon or chicken breast with veggies.
Snack 2
Fruits or salad with a cup of green tea.
Dinner
Chicken breast or fish with rice.
Jordana claims that she does allow herself one cheat meal of her choosing once a week, which she believes is crucial if you want to maintain a healthy lifestyle.
You can use portions of the workout and nutrition plan to become like Jordana. This was all for her exercise and diet program. All of this has to do with Jordana’s diet.