Who is Julia Vins?
Russian powerlifter Julia Vins is well-known on social media for her striking appearance. In 2012, she started lifting weights to build her strength and self-confidence.
Julia Vins started competing in powerlifting shows when, in 2013, she switched from weightlifting to powerlifting and noticed significant improvements in both her strength and size.
Julia Vins has since received a lot of online exposure and has established herself as a “rising star” in the fitness sector.
It goes like this:
“Many people question why I play this sport. My body is changing in a way that I like. The procedure is fun for me. I have more possibilities. I grew more self-assured.”
Body Measurements of Julia Vins
| Full Name: | Julia Vins |
| HEIGHT: | 5’5″ (165cm) |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| NATIONALITY: | Russian |
| PROFESSION: | Powerlifter, Fitness Model |
| ERA: | 2010 |
Do what you love to do and don’t worry about what other people will think of you if you ask me for the most important advice.
Accomplishments Of Julia Vins
Breaks Personal Record
- Squat 235 kg
- Bench press 140 kg
- Deadlift 190 kg
If you don’t have detractors, you’re probably doing something wrong. It might sound odd and contradictory, but it’s true.
Biography
Julia’s First Steps In Fitness
Julia Vins, who was born in Russia in 1996, started her fitness career at the age of 15. Her sole focus at the time was on gaining strength and confidence. Since I have zero self-confidence, Julia says that her initial goal was to get stronger. For a year, I initially just went to the gym and worked out there without a plan.
She received an opportunity to participate in powerlifting after a year of gym training. At first, Julia had second thoughts about picking this field of study, but as she put it, she had no choice.
She needed a coach to help her build a balanced physique, but her school only had one for powerlifting and one for kettlebell training. Julia chose powerlifting out of desperation.
Powerlifting and kettlebell lifting had a single coach. Since I wanted a body that was harmoniously developed, I disliked kettlebell lifting. And I had no other option.
A Career In Powerlifting
From that point forward, Julia developed a love for powerlifting, and a few months after starting the sport, she started taking part in competitions.
She rose to fame in Russia for fitness in 2016 and became a powerlifting legend.
Training
Extended Exercise
Julia Vins works out in the gym five days a week, and on one of those days, she includes a 1-2 hour cardio session. Instead of short, intense workouts, she prefers long, high-volume ones.
Julia can work out multiple muscle groups in a single session thanks to this style of training. For instance, every Friday, Julia performs a combined workout on her triceps, biceps, back, and chest.
This type of training requires a lot of effort and willpower to complete. But Julia insists that she enjoys working out frequently.
Every week, I work out my legs twice.
Julia’s Exercise Schedule
Monday – Cardio, Legs, Calves
- 1-2 hours of running on a treadmill or any other type of cardio
- Squats, 5 sets of 4-8 reps
- Les Press, 5 sets of 6-10 reps
- Leg Extensions super-setted with lying leg curls machine, 5 sets of 8 reps
- Standing Calf Raise, 3 sets of 12 reps (warm-up without weights first)
- Seated Calf Raise, 3 sets of 8 reps
Tuesday – Chest, Triceps (light)
- Bench Press, 5 sets of 5 reps
- Incline Dumbbell Press, 5 sets of 5-8 reps
- Flat Dumbbell Flyes, 3 sets of 12 reps
- Skull-Crushers, 3 sets of 8 reps
- Close-grip Bench Press, 3 sets of 5 reps
Wednesday – Shoulders, Triceps (heavy)
- Military Press/Seated Dumbbell Shoulder Press (Alternate Every Month), 3 sets of 5 reps
- Lateral Raises, 3 sets of 5-8 reps
- Front Raises, 3 sets of 5-8 reps
- Rear Delt Dumbbell Raises, 3 sets of 5-8 reps
- Triceps same as on Tuesday
Thursday – Legs, Calves
- Same as on Monday
Friday – Triceps, Back, Chest, Biceps
The triceps and Chest are the same as before.
- Weighed Pull-ups, 3 sets of 8 reps
- Lat Pull-downs, 3 sets of 8 reps
- T-Bar Rows, 3 sets of 5 reps
- Deadlifts, 3 sets of 5-10 reps
- Barbell Biceps curls, 3 sets of 5-10 reps
- Dumbbell Hamer curls, 3 sets of 5-10 reps
Nutrition
Diet Of Julia
The number of calories Julia consumes each day depends on whether she is training for a powerlifting competition or not. Her “sweet spot” for gaining lean muscle mass, according to her research, is 3000 kcal per day.
Julia claims that she consumes only slow-releasing food sources, such as sweet potatoes, brown rice, and healthy fats, in terms of her macronutrients, avoiding quick-acting carbohydrates.
She consumes proteins like every other powerlifter does. like chicken breasts, egg whites, and fish, all of which are the foundation of her diet. She takes in about 150g of protein daily.
Julia gives herself a cheat meal once a week, which can be anything.
Top Meals
Some of the foods in Julia’s refrigerator include these:
- Rice
- Buckwheat
- Beef
- Chicken
- Eggs
- Broccoli
- Tomatoes
- Oatmeal
- Beans
- Dairy
Supplements
Instead of using supplements to aid in weight loss or muscle growth, Julia uses them to enhance her performance in powerlifting competitions.
Julia Vins uses a variety of supplements, including fish oil, glutamine, CLA, and BCAAs (30–60 grams daily).