Who is Julia Woodford?
Australia’s Gold Coast is home to Julia Woodford, a personal trainer, gym owner, and WBFF Bikini Pro competitor.
She has only advanced in the fitness sector since receiving her Pro Card, inspiring her followers on social media.
Early Life of Julia Woodford
When Julia Woodford was 8 years old, she first showed interest in exercise. She began with gymnastics but switched to fitness and bodybuilding once she graduated from college.
This change is what made Julia into the person she is today. She has worked hard to establish a successful profession as a motivator and influencer for other fitness fans.
“Starting this adventure is the first and most crucial step. There is a fair possibility that you are prepared to begin your adventure if you are reading this. Do your absolute best and push yourself, but don’t wallow in failure.
Body Measurements of Julia Woodford
| Full Name: Julia Woodford |
| WEIGHT: 135 – 145lbs (61.2 – 65.8kg) |
| ERA: 2010 |
| PROFESSION: Gym Owner, Personal Trainer, Sponsored Athlete, Competitor |
| NATIONALITY: Australian |
| HEIGHT: 5’5″ (165cm) |
“There is no comparison to the feeling of accomplishment that comes as a result of achieving a goal you once thought was once impossible.”
Accomplishments
- Fitness Entrepreneur
- WBFF Bikini Pro (Proshow Debut in October 2020)
- Model
- Former CrossFit Athlete
- Coach
- Brand Ambassador
Biography of Julia Woodford
Gymnastics
Personal trainer, WBFF Bikini Pro contestant, fitness model, and gym owner Julia Woodford is from Australia. Julia claims that she has been active since a young age.
She began competing in gymnastics when she was 8 years old, and from that point on, she kept up her training and participation in the sport throughout high school.
Fitness Instruction
As Julia’s time in school came to an end, so did her career as a gymnastics contender. She was still very much passionate about working out and being in shape, though.
Julia continued to follow her interest in fitness as a result. She started off coaching young athletes in gymnastics. She eventually turned into a full-time bikini competitor, though.
How to Gain Influence?
Over time, Julia started competing for the famous WBFF, where she ultimately took home the WBFF Bikini Pro Card.
This achievement wasn’t simple, though. During her training for the competition, according to Julia, she traveled a lot. It was difficult for Julia to stay organized while traveling and out of her usual schedule, but she always managed.
“I’ve had the chance to travel while doing what I love, which is encouraging people to lead better, more active lifestyles.”
In addition to this, Julia has previously worked as a CrossFit coach and competitor. Between 2014 and 2016, Julia accomplished several incredible personal records throughout this time.
This entails performing a maximum 120-kg squat and 130-kg deadlift.
Training of Julia Woodford
About five times per week, Julia enjoys working out in the gym. Not just to sculpt and shape her body, but also to sweat out toxins, decompress, and maintain a healthy, energizing body.
According to Julia, “I need to have time for myself every day, which is to train, to maintain balance in my life. In addition to making me feel fantastic, it relieves tension.
Julia prefers hypertrophy training for her workouts. This entails being persistent and increasing the weights whenever she can during each session.
Julia Woodford’s Workout Plan
- Monday: Back, hamstrings, glutes
- Tuesday: Chest and shoulders
- Wednesday: Quads and calves
- Thursday: Arms, abs, and delts
- Friday: Glutes and hamstrings
Julia on Females Who Lift Weights
In the fitness business, it’s a frequent misconception that women who exercise weights could “appear overweight.” Julia, however, disagrees with this.
She thinks that training weights merely enhances a person’s appearance by making their muscles appear leaner and more defined. Her words are:
“Lift weights they said… It will make girls bulky they said. To me strong is everything! Lifting weights will not make you look manly, it will give you a strong, lean, sexy body. Chase the burn ladies.” – Julia Woodford
Nutrition
Julia claims that she has a straightforward viewpoint on good eating practices. She claims that after starting various diets, many immediately relapse.
She thinks that paying attention to your body and eating whole foods are the keys. “Starving yourself won’t help you get results,”
Having said that, Julia does follow her macros while she is eating, especially before a performance. This comprises:
- Protein – chicken, turkey, eggs, lean beef
- Carbs– rice, sweet potato, oats, vegetables
-
Fats– nuts, avocado, nut butter, seeds, coconut oil
Day of Eating in the Off-Season
During her off-season, Julia consumes roughly 2000 calories. Her objectives during this phase are to maintain her weight and increase her caloric intake as much as she can before she begins her diet.
This is how her eating schedule looks;
- Breakfast: Protein oats or eggs
- Lunch: Chicken with rice, avocado, and vegetables
- Post-workout: Protein and carbs
- Snacks: Protein shake, rice cakes, and nut butter
- Dinner: Chicken with rice, avocado, and vegetables
Diet Regulations
When it comes to her nutrition, Julia adheres to the following fundamental principles:
- Lots of simple, whole foods
- Colorful vegetables for fiber and nutrients
- Adequate intake of lean proteins including chicken and turkey
- Healthy fats, mostly from plant sources such as flaxseed oil and avocados
Throughout the day, Julia also regularly consumes water. To refill her muscles and sustain vitality, she takes supplements both before and after workouts. She will drink BCAAs throughout the workout and a protein smoothie after.
Competition vs. Off-Season Diet
Julia always keeps an eye on her diet; it’s part of her way of life. In contrast, she will have more balance and flexibility on the weekends and eat more wholesome cuisine during the off-season.
She consumes roughly the same things during the contest preparation, only in different quantities.
Julia Woodford’s Supplements
In Julia’s stack of nutritional supplements for exercise:
- Whey Protein
- Casein Protein
- Glutamine
- BCAAs
Because both whey and casein protein play a part in creating muscle, athletes like Julia combine both. Julia’s muscles are swiftly replenished after an exercise thanks to whey, for instance.
Contrarily, casein releases into the body more gradually, making it the perfect food to consume before bed.
Julia takes magnesium, which aids in muscle repair, fish oil, which reduces inflammation, zinc, an important trace mineral, and evening primrose for a variety of other advantages as general health supplements.
Influences and Idols
Motivation
Julia claims that weightlifting gives her motivation. She enjoys the sense of accomplishment she gets from a tough workout. According to Julia, “it’s my getaway from the world where I can be with myself and nothing else matters.”
Julia, however, views herself as her rival and source of inspiration. Paige Hathaway has served as an inspiration to her for years. She admires Gary Vee as an entrepreneur as well.
“I realized it was important to constantly challenge myself on a daily basis. The harder I challenged myself physically the more I began to believe in myself and the stronger I became mentally.”
What Julia Woodford can teach us?
Julia Woodford is a good example of how anything is possible if you put your mind to it.
Because of Julia’s lifelong dedication to fitness, she has developed a terrific profession and now instructs others and exercises with the finest.
Julia is determined to take home as many trophies as she can, so she also competes on the bikini stage.
There is no limit to how far you can go on your trip if you adopt the same kind of thinking.