Who Is Julian Smith?
American sponsored athlete and bodybuilder Julian Smith is well-known for his remarkable physique. Having a height of 6 feet and a weight of about 200 lbs.
Julian’s very extraordinary leg growth has earned him the moniker “The Quad Guy” in recent years.
Julian was raised in Hillsboro, Oregon, and started getting into bodybuilding in his early teens.
He started working out at the gym at around 15 years old, hoping to sculpt his impressive physique after being inspired by people like Tom Platz and Arnold Schwarzenegger.
Julian’s goals of being a bodybuilder have grown more than he ever imagined throughout the years.
He not only developed a fantastic physique but also a career in the sport, emerging as a brand ambassador and online bodybuilding star.
“My genetics, muscle insertion places, or mind-muscle connection aren’t the best! I gain weight extremely readily, and it is a real struggle to lose it.
However, that is what makes bodybuilding so difficult. Also worthwhile! Bodybuilding has been a passion of mine for a long time.
Body Measurements Of Julian Smith
| Full Name: | Julian Smith |
| HEIGHT: | 6′ (183cm) |
| WEIGHT: | 185 – 195lbs (83.9 – 88.5kg) |
| NATIONALITY: | American |
| PROFESSION: | Bodybuilder, Sponsored Athlete, Bodybuilding Competitor |
| ERA: | 2010 |
Accomplishments
- Influence of social media on fitness
- athlete in bodybuilding
- The promoter of the brand
- Competitors in bodybuilding
- First place in the 2013 NPC Washington Ironman Open Light-Heavy Class
- Light-Heavyweight Bodybuilding, 2015 NPC Natural Ohio, first place
“Neither where fat is gained nor lost can be changed or controlled! Even while you might not have the best midsection, bicep peak, calves, etc.
someone else may be considering how much they would give to get your physique! So be grateful for everything you have.
Biography
Beginnings of bodybuilding
Hillsboro, Oregon’s fifth-largest city, is where Julian Smith is originally from. When Julian was still a little child, his interest in bodybuilding “emerged” into his life.
When Julian was younger, the vintage muscular physiques he saw in publications had an impression on him. like those of Arnold Schwarzenegger, Tom Platz, and other legendary bodybuilders.
Julian finally started his weightlifting career after being inspired by these bodybuilding role models and attending a gym in his early teens.
Regarding his origins in bodybuilding, Julian says, “I began out at a facility in Forest Grove called the Powerhouse Gym.
The great thing about that gym was that there was only one of everything—a preacher bench, a squat rack, etc. However, it was a very well-liked gym.
So, if I went there during a busy period, everything revolved around waiting. Additionally, I was a teenager at the age of 17, so I had to wait in line for whatever I wanted to do. Smith, Julian
Developing A Great Body
adopting traditional exercise regimens that prioritized powerful compound motions, combined with steadily enhancing his nutrition. Julian quickly noticed his physical appearance begins to change.
Julian was inspired to keep working hard toward his bodybuilding ambitions by seeing the benefits of his labor, which solidified his love of “lifting.”
After working out with weights for a while, Julian’s body was at its best. He developed an incredible body, particularly his quads, which later led to the moniker “the quad person.”
People soon began approaching Julian for bodybuilding guidance. A thought “popped” into Julian’s head at this point, and he decided to open his social media profiles and share his bodybuilding knowledge with anyone interested.
Julian decided to join the internet bodybuilding community and hasn’t turned back since. He had a huge impact on a lot of individuals over the years with his bodybuilding advice.
As a result, Julian quickly established himself as a successful bodybuilder and started a career in the sport.
Julian’s business and physique both are expanding to this day. Julian is an inspiration to many people all over the world because of his impressive physique, strong internet presence, and dedication to his work.
Large head! The tricep’s main muscle group. I focused entirely on creating/developing it! When you have a strong long head tricep, it not only enhances side tricep shots but also makes front and back double biceps postures pop like crazy!
Training
The Best Quad Exercises According To Julian Smith
Julian is frequently questioned about how he was able to expand his legs so much because he is renowned for having extraordinary leg development.
Julian insisted that it was essential to perform the right exercises, lift substantial weights, and pay close attention to form. His top four leg-building exercises are listed below:
Julian uses the Narrow (Feet Together) Barbell Squat as his go-to exercise for developing strong quads. Julian transmits tension from his glutes to his quadriceps by maintaining a narrow stance while performing squats.
He concentrates on lifting big weights as he attempts to complete four to six repetitions per set in this workout.
Bodyweight Julian employs the Sissy Squat to build huge, muscular legs. It is a fundamental bodyweight exercise.
This is one of the best workouts for building the quadriceps since more tension is placed on those muscles the more his knees extend past his toes.
Leg extensions are essential for developing a killer set of quads, even though they have lost some of their popularity in recent years, according to Julian.
He believes that the reason why individuals don’t enjoy this exercise is that they utilize too much weight. As a result, he suggests utilizing lighter weights and concentrating on muscular contraction.
Smith-Machine Sissy Squat: This exercise is a more challenging variation of the Bodyweight Sissy Squat. The time it took Julian to perfect this technique, he claims, was well worth it.
Julian was able to considerably enhance the development of his legs by performing smith-machine sissy squats with flawless form.
Developing Large Arms
Although Julian is renowned as “The Quad Guy,” he also has other amazing physical characteristics. His ripped, large, and muscular arms are one of these body components.
Julian’s arm exercise appears as follows;
- Dumbbell curls while seated, 4 sets, 8–12 reps
- Pushups for the triceps, 4 sets, 8–10 reps (2 drop sets at the end)
- Cable curls while standing, 4 sets, 8–10 reps (2 drop sets at the end)
- 4 sets of 8–10 repetitions on the EZ-Bar skull crusher
Triset
- Barbell Curl, 4 sets, 12 reps
- 4 sets of 12 repetitions of tricep dumbbell kickback
- 4 sets of 12 repetitions of seated palm-up barbell wrist curls
“During my lifting career, several people have asked me how to get rid of fat in particular body parts. This is not a dumb question, there is only a lack of information behind it.
Nobody should be made to feel stupid for not knowing something! – While dieting, you cannot eliminate fat from particular regions!”
Nutrition
Taking Advice from Experience
Julian didn’t have a lot of nutrition knowledge when he first began his bodybuilding career. He claims he erred by neglecting his actual diet in favor of overspending on supplements.
When Julian competed in his first show and didn’t receive the outcome he wanted, he discovered this the hard way. This was, as he put it, a “painful awakening” for him.
If Julian wanted to achieve his bodybuilding objectives, he understood he had to radically overhaul his nutrition.
Julian’s encounter with Scott Kluth, his first prep coach, and current close buddy, marked a turning point in his life.
Julian won the 2013 Washington Ironman competition, and Scott assisted him in getting ready. During the six-month-long preparation period, Julian learned everything there is to know about proper supplementation and diet.
Julian is now a recognized authority in the fields of nutrition and supplements. He instructs people on the proper method to diet for their goals by drawing on his extensive expertise and knowledge in these areas.
You should press up and then above your head when doing the military press, not out in front of your face.
To some, it might seem obvious, but many people—including myself—do it incorrectly and have done so for many years. Perfect your form for the best shoulder mass movement!
Influences And Idols
Layne Norton, a well-known physique coach, and Scott Kluth, who served as Julian’s initial preparation coach, were two of Julian’s bodybuilding influences.
Here is Julian discussing his bodybuilding heroes, Scott and Layne: “My first genuine prep coach and current best buddy, Scott Kluth, taught me the importance of correct diet. I also practice Layne Norton’s diet and exercise regimen.
“Keep striving and remember that you are a part of a sport that 99% of people in the world don’t even comprehend or have the discipline to do! Keep working hard!
What Julian Smith Can Teach Us?
Julian Smith had little knowledge of nutrition when he first started his path into bodybuilding. He discovered this the hard way after placing poorly in his debut bodybuilding competition.
However, Julian overcome this obstacle with persistence and diligence. He progressed by using trial and error, eventually learning everything there was to know about nutrition.
Julian soon started winning bodybuilding competitions as a result, and he also had a successful career in the sport.
One straightforward lesson Julian Smith can teach us is to never give up even if things don’t initially work well.
It will be a lot simpler for you to succeed, just like Julian Smith did if you remain dedicated to your objectives in the face of potential challenges.