Television personality and presenter Julien Tanti is well-known for his program “Les Marseillais.”
He also works as a model, actor, and businessman. You may have seen him and his wife in a lot of photo sessions.
Julien also learns about the change he showed, going from being overweight to being in shape.
Now that he appears so healthy, Julien is ready to be a model. So continue reading if you also want the Julien Tanti exercise routine and eating regimen.
Julien Tanti Body Stats
| Height | 5 ft 11 inch |
| Weight | 78 kg |
| Age | 32 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15½ inch |
Workout Routine For Julien Tanti
Julien Tanti Workout Routine, Diet Plan, Exercise, Body MeasurementsJulien is without a doubt one of the most talked-about French figures; even while you don’t see him becoming popular internationally, he is constantly in the news in France.
His nearly 5 million Instagram followers and several other followers on different social media platforms are proof of that. A few months ago, Julien began to change in front of our eyes.
Even Julien’s metamorphosis after months of sports training is shown in this article. I won’t give you a strategy that Julien followed because, regrettably, he didn’t have a set regimen that he followed during his metamorphosis.
I can tell you, though, that he was highly active and engaged in a variety of sports every day to help him burn calories.
He may now also be concentrating on weight training, though I am unable to provide any supporting evidence.
Since he has a body that would be difficult to achieve without good weight training, I will assume that he also engages in weight routine training. So I’m going to give you a workout that I think will help you get a body like Julien’s.
Five days a week, we’ll work out, spending an hour lifting weights. The key to getting the best outcomes, though, is to stay active every day.
To naturally burn calories, ensure that you are active throughout the day, every day. You can go trekking, hiking, playing sports, etc. Here, calorie burning while maintaining activity is the goal.
Workouts for Julien Tanti include:
Strength Training
We will now proceed with a fundamental and traditional exercise regimen that will take an hour out of your day.
It will emphasize building muscle and getting ripped, but if you want to bulk up and get bloated, feel free to add your routines. For superior muscular growth, you can also increase the number of sets and weights while lowering the number of reps.
Sets: 3
Reps: 15
Monday
- vertical bench press
- Adjustable bench press
- Dime-weight press
- Flying cables
- p.e.c. flies
- slender cable flys
- chest dipping
Tuesday
- Lat pulldowns with a wide grip
- rope rows
- Bench-press rows
- flipped rows
- Overbent rows
- T-bar rows of
- Deadlifts
Wednesday
- Bench press
- Astin press
- Lifting a dumbbell laterally
- Lateral cable raises
- forward raises
- Shrugs
- Delt insects
- Overbent lateral lifts
Thursday
- Biceps curls in isolation
- bang curls
- Pastoral curls
- Curls of concentration
- Trenches your triceps
- Torso extension
- Vertical press
- Dumbbell triceps kickbacks
Friday
- Squats
- Jump squats
- Leg lift
- Lunges
- Leg elongation and curls
- Hinge thrust
- Hip flexion
- raising calves
Core (Workout After Each Routine)
Sets: 3
30-second repetitions
Circuit training is a sort of exercise.
- Crunches
- Leg lifts
- Russian-style dumbbell twist
- Sword kicks
- twisted plank
- A plank hold
- to the side plank and crunch
The Julien Tanti exercise regimen comes to an end here.
Diet Plan By Julien Tanti
I couldn’t discover a diet, but from what we read in the article, he maintains a very clean diet and consumes only nutritious foods.
To assist you to achieve an attractive physique like Julien’s while keeping you healthy and whole, I believe I can offer you my eating plan. We’ll concentrate on eating a lot of fruits and vegetables and high-protein foods.
The Diet of Julien Tanti consists of:
Breakfast
- Oatmeal with a scoop of protein powder, fruits, and nuts
Snack
- Protein shake
Lunch
- Chicken breast
- Veggies
- Rice
Evening Snack
- Fruit and nuts salad
Dinner
- Chicken or salmon
- Veggies
- Salad
That’s all for the Julien Tanti diet plan.