The actress and model Jun Ji-Hyun are well-known for her roles in such films and television programs as My Love From The Stars, Legend of the Blue Sea, Kingdom, My Sassy Girl, Assassination, and Windstruck, etc.
In addition, Jun Ji-Hyun is well known for her modeling sessions and amazing body physique. So continue reading if you also want the Jun workout and diet plan.
Jun Ji-Hyun Body Stats
| Height | 5 ft 8 inch |
| Weight | 52-54 kg |
| Age | 39 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Jun Ji-Exercise Hyun’s Program, Pilates Sessions
One of the most well-known actresses in the Korean industry is Jun Ji-Hyun, who has been in several well-known films and television programs, including Legend of the Blue Sea, My Love from the Star, Kingdom, and My Sassy Girl, The Thieves, and others.
Throughout her career, Jun has consistently exuded stunning beauty, and we have always seen her with a toned, fit body. So if you’re also curious about Jun Ji-workout, Hyun’s don’t worry; I’ll tell you everything you need to know.
In an interview with W Korea Magazine that AllKpop featured, Jun discussed how he stays so fit. Jun exercises like it’s breathing, which is why she maintains such great condition.
She enjoys working out every day because she has a really strong, long-lasting affection for it. Jun stated that she wakes up between 6 and 7 am every day to exercise, even though it is not a part of her regimen.
Jun completes an hour of cardio exercise before her three days per week Pilates sessions before beginning her actual training.
So, although Jun Ji-Hyun exercises every day, she pushes herself to the limit three days a week by doing cardio and Pilates.
Even though she is busy with shoots, Jun assured W Korea that she will find time for exercise.
Even Jun Ji-co-star Hyun’s Lee Min-Ho acknowledged that she worked out on her off days. So prepare to exercise daily because it’s going to get challenging:
Workouts by Jun Ji-Hyun include:
Circuit Procedure
Since we are still unsure of Jun Ji-workout Hyun’s regimen, I believe that to get a physique similar to hers, we should focus more on our core and light bodyweight exercises.
I will thus include a program with three circuits that you can attempt. You will perform three sets of each circuit, which consists of five exercises.
3 circuits
Sets: 3
45-second reps
Rest period following the entire circuit: 1-2 minutes
1st Circuit (Upper Body)
- Burpees
- Push-ups
- Pike pushups
- Threshold dips
- Rock climbers
2 Circuit (Core)
- Crunches
- Leg lifts
- twisted plank
- Hip dips and side planks
- A plank hold
3 Circuit (Lower Body)
- Squats
- crouch pulse
- Lunges
- Kickbacks from a donkey to a fire hydrant
- Leg bridge
Yoga And Exercise
Days of training: three each week
Moving on to your cardio and Pilates routine, you might perform an hour of cardio exercise before to Pilates courses, as recommended by Jun. Try taking classes there like spinning, Zumba dancing, aerobics, and other activities. Additionally, I advise taking an hour-long spin class.
Next, we perform a Pilates exercise; Korean actors and idols find Pilates to be the most effective kind of exercise.
You gain flexibility, maintain a lean, toned physique, and get a narrow waist and well-proportioned butt. It would be best if you joined a Pilates class as I am not an expert in the discipline.
That concludes the Jun exercise program.
Diet Of Jun Ji-Hyun
When it comes to her diet and the foods she consumes, Jun doesn’t give it much thought.
That’s what I’ve read in specific publications, and given that Jun exercises daily, it might be accurate. But I am aware that Ji-Hyun doesn’t consume a lot of junk food either.
Ji-Hyun also likes dishes like rice, poultry, and vegetables. So with that in mind, I’ll provide you with a diet that will enable you to develop Ji-physique.
Hyun’s Although Jun won’t follow this diet, it will undoubtedly help you advance.
Jun Ji-diet Hyun’s consists of:
Is Vegan Jun Ji-Hyun?
No, Jun is not a vegan who eats anything, even chicken and beef.
Breakfast
- Oatmeal with fruits and walnuts
Snack
- Acai bowl
Lunch
- Chicken
- Veggies
- A small bowl of rice
- Soup
Evening Snack
- Smoothie
Dinner
- Salmon salad or chicken salad
That’s all for the Jun Ji-Hyun diet plan.