Diet Plan

Kane Sumabat Diet Plan, Workout Routine, Exercise, Body Measurements

Kane Sumabat
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Who is Kane Sumabat?

Before his parents opted to “up sticks” and move to Canada in the hopes of providing their children with a brighter future, Kane Sumabat’s family, from which he was born in 1968, was originally from the Philippines.

Short Career of Kane Sumabat

In Kane Sumabat’s development as a teenager, his father was a significant and significant influence.

His father performed calisthenics every morning while working two “blue-collar jobs” to provide for the entire family. Kane’s father continues to perform the same morning routines well into his advanced age.

With more than 30 years of training and nutrition knowledge, Kane has mastered what some might call “the perfect balance.”

Kane serves as an example to the world of what can be accomplished with perseverance and dedication, inspiring millions of admirers worldwide.

Here is his account:

Body Measurements Of Kane Sumabat

Full Name: Kane Sumabat
HEIGHT: 5’10” (177.5cm)
NATIONALITY: Canadian
PROFESSION: Bodybuilder, Fitness Model, Personal Trainer
ERA: 2000, 2010

Early Life of Kane

Young Years

Kane was born in 1968 in Manila, Philippines. His father was an engineer with his own consulting business, while his mother was a pharmacist.

To offer their children an opportunity for a better life, the entire family relocated to Toronto, Canada, in 1973. For the sake of his family’s future, his parents gave up their employment.

When they did, Kane’s father took two “full-time blue-collar jobs” to support the entire family because his father’s degree wasn’t recognized in Canada, leaving his mother at home to care for the five kids.

Kane, who was raised in Canada, recalls his father beginning each morning with a calisthenics regimen that included pushups, sit-ups, and planks. “Nearly 40 years later, and he still starts his days the same manner,” Kane claims.

When Kane was 22 years old, his father gave his elder brother a barbell and dumbbell set. But Kane, who took to working out right away, was the one who benefitted the most from the weights, not his older brother.

Getting Motivated By Bodybuilding

Kane Sumabat D

As Kane’s enthusiasm for exercise increased, he began working out in the basement with his father’s heavy bag and barbell set.

Posters of his heroes, including Frank Zane, Serge Nubret, Scott Wilson, Steve Reeves, Samir Bannout, Bob Paris, Mohammad Makkaway, and, as Kane acknowledges, “one of my earliest crushes, Gladys Portugues,” quickly began to cover his wall.

Kane’s Originality

Kane Sumabat was very interested in developing his mind, especially the creative side, in addition to his strong and healthy body. He had pleasure in using both written and visual materials.

Kane attended the University of Toronto to study English literature after he received his high school diploma in 1999. But it didn’t take long before he was presented with an offer to work as a training instructor at a sizable gym nearby.

Even though he liked his employment, he departed after a year because he had been accepted into a full-time illustration program that gave him the chance to pursue and shape his artistic goals.

Over the years, Kane.

Getting Fit Again

There was a period when Kane began to take his training for granted. His workouts began to grow sparser and less regular, and eventually, he quit altogether. He perceived his time in the gym as a diversion from his creative work.

He had a serious depression during this time while he wasn’t training, which had an impact on both his personal and professional lives. When he reached 30 at the end of 1998, he returned to the gym to find salvation.

His passion for training was quickly reignited, and he hasn’t stopped since. From that point on, I’ve made my best gains, as Kane puts it.

Gains I credit to persistence, commitment, and drive, but consistency is also crucial. In 2001, Kane not only restarted his workout routine but also his training business.

“My training objectives are still changing. I’ve also realized that for me, training is a goal in itself. I’ve never been the type to be driven by anxiety or rivalry; instead, I’m driven by passion.

Even while I value having better strength, health, and looks, they are all secondary. I go to the gym twice a day, six or seven days a week, at varied times.

Being a mid-senior athlete, Kane is an inspiration to millions of people worldwide who are seeking their ideal bodies.

Now In Kane’s Life

Kane Sumabat has appeared in various fitness-related promotional videos and commercials, including those for his series of fitness and strength training films. In addition, you can find him working as a coach and personal trainer.

Training (Workout)

Kane Sumabat

Kane can afford to work out with such a high volume and intensity because of the years of thorough training he has under his belt.

Reaching his peak level in a program like his takes years of consistency and effort. This merely demonstrates his dedication to bodybuilding, a discipline to which he contributes so voluntarily.

Kane’s Exercise

Monday

(AM) Heavy Horizontal Push/Pull

  • Wide Grip Pull Ups: 6 sets x 10 reps (2 min rest)
  • Bent Over Row: 3 sets x 8 reps* (2-3 min rest between sets)
  • Single Arm Dumbbell Rows: 2 sets x 10 reps* (2-3 min rest)
  • Snatch Grip Rack Pulls: 4 sets x 6 reps (2-3 min rest)
  • Barbell Bench Press (Flat): 3 sets x 8 reps* (2-3 min rest)
  • Dumbbell Incline Bench (Ideally 15-30 degrees): 2 sets x 10 reps* (2-3 min rest)

(PM) Vertical Pull

  • Weighted Wide Grip Pull Ups: 5 sets x 5 reps
  • Front Lever Swings: 4 sets x 6 reps
  • V-Bar Pull Downs: 3 sets x 8 reps
  • Stiff Arm Pull Downs: 2 sets x 12 reps
  • Wide Grip Pull Downs: 1 set x 25 reps

Vertical Push

  • Barbell Push Press: 5 sets x 5 reps
  • Dumbbell Press: 4 sets x 6 reps
  • Dumbbell Laterals: 3 sets x 8 reps
  • Strict Barbell Press (No leg drive): 2 sets x 12 reps
  • Barbell Push Press: 1 set x 25 reps

Tuesday

Lower body

  • Seated Calf Raise: 4 sets x 12 reps (1 min rest)
  • Calf Press Machine: 4 sets x 12 reps (1 min rest)
  • Leg Press: 4 sets x 12 reps (2-3 min rest)
  • Overhead Squats: 6 sets x 6-12 reps
  • Leg Extensions: 4 sets x 12 reps (1 min rest)
  • Lying Leg Curl: 1 set x 25 reps, 1×15, 1×10 (1 min rest after 1st set, 30sec rest after the second set.)

Wednesday

(AM) Heavy vertical pull/push

  • Wide Neutral Grip Pull Ups: 6 sets x 12 reps (2 min rest)
  • Close Neutral Grip Weighted Pull Ups: 4 sets x 6 reps (2 min rest)
  • V-bar Pulldowns: 3 sets x 8 reps* (2-3 min rest)
  • Strict Barbell Press (no leg drive): 3 sets x 10 reps* (2-3 min rest)
  • Dumbbell Laterals: 3 sets x 10 reps* (2-3 min rest)
  • Overhead Shrugs: 4 sets x 12 reps (2 min rest)

(PM) Horizontal Pull

  • Chest Supported Rows: 5 sets x 5 reps
  • Single Arm Dumbbell Rows: 4 sets x 6 reps (per side)
  • Snatch Grip Rack Pulls: 3 sets x 8 reps
  • Bent Over Raises: 2 sets x 12 reps
  • Low Cable Rows: 1 set x 25 reps

Horizontal Push

  • Flat Barbell Bench Press: 5 sets x 5 reps
  • Incline Dumbbell Press: 4 sets x 6 reps
  • Hammer Strength Incline Press: 3 sets x 8 reps
  • Incline Dumbbell Fly: 2 sets x 12 reps
  • Incline (feet raised) Pushups: 1 set x 25 reps

Thursday

Lower body

  • Seated Calf Raise: 6 sets x 8 reps (90-sec rest)
  • Calf Press Machine: 6 sets x 8 reps (90-sec rest)
  • Leg Press: 6 sets x 8 reps (2-3 min rest)
  • Overhead Squats: 8 sets x 4 – 8 reps

Friday

Lower body

  • Seated Calf Raise: 4 sets x 20 reps (90-sec rest)
  • Calf Press Machine: 4 sets x 20 reps (90-sec rest)
  • Leg Press: 3 sets x 15 reps (2-3 min rest)
  • Leg Extensions: 3 sets x 15 reps (1 min rest)
  • Single Legged Curls: 3 sets x 15 reps (per side/ 1 min rest)
  • Romanian Deadlifts: 3 sets x 15 reps (90 seconds rest)

Saturday

Upper body

  • Wide Grip Pull Ups: 8 sets x 8 reps (90 seconds rest)
  • Reverse Grip Bench Press: 4 sets x 8 reps * (2 min rest)
  • Overhead Single Arm Cable Extensions: 4 sets x 12 reps (per arm/ 90 seconds rest)
  • Dip Machine: 1×25, 1×15, 1×10 (1 min rest after 1st set, 30sec rest after the second set. Rest 1 min before proceeding to next exercise.)
  • Rope Handle Cable Pressdown: 1 set x 25 reps, 1×15 reps, 1×10 reps (1 min rest after 1st set, 30-sec rest after the second set. Rest 1 min before proceeding to next exercise.)
  • Reverse Barbell Curl: 4 sets x 12 reps (immediately followed by)
  • Barbell Curl: 4 sets x 12 reps (90 seconds rest between cycles)
  • Incline Hammer Curls: 1 set x 25 reps, 1 x 15 reps, 1 x 10 reps (1 min rest after 1st set, 30-sec rest after the second set.)

Sunday – Conditioning 

Conditioning 

  • Superset ladder
  • “Perform 10 reps of chin-ups immediately followed by 1 rep of overhead squats. With no rest or as little rest as possible in between return to do 9 chin-ups and 2 reps of overhead squats.”
  • “This continues until you perform 1 rep of chin-ups and 10 overhead squats. Record total time.”

Cardio

Kane enjoys using both types of cardio because he thinks they each serve a different function. Although HIIT promotes overall conditioning, he will frequently work harder with it because it is harder on the joints.

The fundamental issue with low-intensity steady-state fat-burning exercise is that while it may aid in calorie burning, little will be accomplished in terms of conditioning. You won’t be able to outrun a zombie by cycling for 60 minutes in the fat-burning zone. And the Concept II rowing machine is my favorite cardio apparatus.

Nutrition

Kane Sumabat will employ carb cycling as one of his main strategies to achieve the exceptionally thin physique he likes to flaunt for the majority of the year. To replenish his muscles, he would alternate days of eating a lot of fat and a few carbohydrates.

He’ll keep a tight eye on his macros and overall caloric intake. In comparison to the total number of calories he will consume, the timing of his nutrient consumption is somewhat less significant.

He doesn’t like breakfast much, but he will have a tiny snack before his morning workouts, like toast and peanut butter.

The Kane Diet

  • 9:00: AM 2 scoops Oximega Greens upon waking
  • 9:30-11:00: workout (1 scoop Purple Wraath/ 1 scoop Purple Intrain during workout)
  • 11:30: Octopus sashimi (2 orders) with 6 pieces scallop sushi roll
  • 1:00: PM 1 scoop of Chocolate Muscle Milk
  • 3:30: Kimchi flavored tuna in oil with toast
  • 5:30-6:30: second workout (1 scoop Purple Wrath/ 1 scoop Purple Intrain again)
  • 7:00: 8oz. Hero Certified Burger
  • 9:30: Korean bacon (9 strips that I wrap in lettuce to eat)
  • 10:30: 1 scoop of Chocolate Muscle Milk

Supplements

  • EAA’s/ BCAA’s,
  • fish oil
  • Vitamin C
  • Muscle milk mixed with egg whites

Influences And Idols

Serge Nubret and Frank Zane, among the many bodybuilders Kane formerly had on his bedroom wall as a child, are the two he cites as his greatest influences. superior to Arnold.

When compared to other bodybuilders of the time, he was impressed by how well-developed their abs and core were.

What Kane Sumabat Can Teach Us

We can learn from Kane’s more than 30 years of experience in bodybuilding and weight training employing various training techniques, such as calisthenics, that reaching any objective in life requires a marathon, not a sprint.

One step at a time and establishing objectives to get stronger every year helped him stay motivated and achieve his incredible physique.

Even after going through a depressive phase, he came back, exceeded his expectations, and completely transformed his life. You too can succeed if you put enough effort and enthusiasm into your endeavors.