Kari Pearce
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Who Is Kari Pearce?

American fitness coach and CrossFitter Kari Pearce hails from Michigan. Since the age of 3, she has been training in competitive gymnastics.

Kari decided to undertake strength and conditioning training after spending 18 years competing in gymnastics. Sadly, this time was short-lived because Kari sustained numerous injuries during her powerlifting events.

In her quest to discover new interests, Kari discovered CrossFit. She advanced to the level of Regional CrossFit competitor after only six months of training.

Kari’s success increased over time as she advanced to the CrossFit Games and established a successful profession as a fitness instructor.

Body Measurements Of Kari Pearce

Full Name: Kari Pearce
HEIGHT: 5’3″ (160cm)
WEIGHT: 135 – 145lbs (61.2 – 65.8kg)
NATIONALITY: CrossFit Athlete
ERA: 2010


  • Individual Benchmark Data
  • 310-pound back squat with a barbell
  • 214lbs Clean and Jerk
  • Snatch: 185 pounds
  • Deadlift: 365 pounds

CrossFit Competitions

2018 Women 20th 2nd North East 1st New York 10th
2017 Women 2nd 1st North East 1st New Jersey The 3rd United States
2016 Individual Women 17th 2nd North East 1st New York The 7th United States
2015 Individual Women 108th 14th North East 4th New York 77th United States
2014 Individual Women
2016 4th Individual Women East Regional
2015 3rd Individual Women East Regional
2016 5th Individual Women
2015 21st Individual Women
Team Series
2016 3rd FitAID Misfits Alexis Johnson, Jordan Cook, Travis Williams
2015 6th Progenex Misfits Travis Williams, Alexis Johnson, Jordan Cook


Short Career of Kari PearceKari Pearce

In November 2014, Kari Pearce began her CrossFit experience. She didn’t, however, always intend to participate in the activity.

According to Kari, “A lot of my friends told me how wonderful I would be at CrossFit. I continued putting it off for some reason and looked for other forms of exercise.

Gymnastics, which Kari had been practicing since she was three years old, was among her current favorite pursuits. with exercises for strength and conditioning.

“My sister and I began gymnastics when we were 3 years old, and we continued for another 18 years. I completed a strength and conditioning internship at the University of Michigan immediately following college.

Bodybuilding And Powerlifting For A Short TimeKari Pearce

Kari decided to compete in her first weightlifting competition because she was fascinated by strength and power.

This spell, nevertheless, was brief because Kari sustained many injuries shortly after her first match. This caused her to change her mind about powerlifting, and she now competes in bodybuilding.

She concluded she wasn’t cut out for sports after participating in her first physique competition. Kari had little interest in stage-based competitive bodybuilding, unlike powerlifting.

Kari relocated to New York City in May 2013 in quest of a new interest. “I started working out at the New York Health and Racquet Club, where I also met a powerlifting coach and participated in my first competition,” she adds.

The owner of a CrossFit gym got in touch with me about instructing CrossFit when I was getting ready for my competition since he was aware of my gymnastics and training experience.

Kari eventually decided it was time to make a change after winning her powerlifting competition. She decided to embark on a career as a CrossFit competitor.

Increased Success

Kari experienced her first CrossFit success quickly. She was competing at the East Regional event just six months after beginning her CrossFit training. But for Kari, this was just the beginning.

She eventually met the requirements to compete in the CrossFit Games, coming in at number 21 overall. Kari then knew she had finally discovered her passion, and she hasn’t turned back since.

Training (Workout)

Kari engages in up to three sessions of training each day. These include weightlifting with high repetitions, swimming, and strength training. Her daily workouts can go up to three hours in total.


“I always begin a session with weightlifting, followed by strength training and a metcon. I’ll row or swim every two or three days, and now and then, I’ll run.

Kari likes a little break of 15 to 30 seconds between sets. Kari will finish her workout with some mobility work, which typically takes her about 15 minutes to complete after her intense weight training.

Nutrition (Workout)

Kari Pearce consumes protein drinks as her “snacks,” in addition to five to six modest meals throughout the day.

She selects the ideal macronutrient ratio for each of her meals, mixing lean proteins, complex carbohydrates, and healthy fats for the best outcomes.

Oatmeal, chicken breasts, eggs, peanut butter, and eggs are some of Kari’s preferred foods. Kari commented on the ease of oatmeal, saying, “It’s simple.

It can be transported anywhere. To cook it, all you need is boiling water. It’s one of the items I bring with me on trips the most.

Kari maintains a well-organized eating schedule when on the road. If she can’t get to her prepared meals, she’ll go to a restaurant and get something off the menu that is nutritious.

“I can certainly feel the difference in my energy levels if I eat junk food when I go out to eat.”

What Kari Pearce Can Teach Us?

Kari Pearce teaches us that you can achieve any objective if you have the appropriate mindset.

After suffering multiple injuries throughout her powerlifting career, Kari moved to CrossFit with success. She made quick progress in the sport and, only six months after starting her regimen, made it to the CrossFit regionals.

The most important lesson Kari can teach us is that failures don’t always “put you back.”

Just like we’ve seen with Kari Pearce, if you take the correct approach, these very setbacks could be opportunities for you to go closer to your objectives.