Who is Kat Leone?
An American businesswoman named Kat Leone also competes in CrossFit. She is renowned for being one of the athletes in CrossFit that works the hardest.
She works on her business at night and lifts weights throughout the day.
Short Career of Kat Leone
Kat Leone didn’t always want to be a CrossFit competitor. Her early years were devoted to cheerleading and gymnastics. Kat relocated to Los Angeles to pursue a career as a fashion designer after graduating from high school.
During her time in LA, Kat realized that she was lacking a training “component” and decided to reintroduce it by joining a gym.
She came across CrossFit during this process and decided to give it a shot. The rest, as Kat, a five-time CrossFit Regionals competitor, puts it, “is history.”
“To be perfectly honest, I don’t follow a rigid schedule. I am entirely self-employed and have several businesses. Even when I’m traveling, I always manage to fit in my workout. I’m a little more tolerant of myself now that I’ve been doing this for so long.
Body Measurements of Kat Leone
| Full Name: Kat Leone |
| YEAR OF BIRTH: 1988 |
| ERA: 2010 |
| PROFESSION: CrossFit Athlete, Clothing Brand Owner |
| NATIONALITY: American |
| WEIGHT: 135 – 145lbs (61.2 – 65.8kg) |
| HEIGHT: 5’4″ (162.5cm) |
Accomplishments
Personal Records
- Barbell Back Squat – 255 lbs
- Clean and Jerk – 215 lbs
- Snatch – 175 lbs
- Deadlift – 320 lbs
- Max Pull-Ups – 46
- Fran – 3:01
Biography
Kat’s History
Kat Leone has always participated in sports. She has always been an active person who enjoyed being active and participating in different sports with her pals.
As a gymnast and All-Star cheerleader in high school, Kat also displayed her competitive nature. She lived a monotonous life of learning routines, attending competitions, and working out.
However, Kat’s interests started to shift after she received her high school diploma. She relocated to Los Angeles at the age of 16 to pursue a career in the fashion industry.
“That is where I enrolled at the Fashion Institute of Design and Merchandising. I transferred to the Los Angeles campus when I got an internship with a clothing company down here.” – Kat Leone
Return to Fitness
Kat developed a career as a fashion designer over time, eventually rising to the position of design director. She yet felt that something was still missing from her life, despite her achievements.
Kat quickly concluded that she was missing the childhood sports and all the physical exercise that had kept her healthy and content.
Kat decided to start going to the gym in her spare time to start getting back in shape after realizing she couldn’t live without exercise.
“By the time I started working out again, I had pretty much stopped cheerleading.”
Juggling Business And Cross-fit
Kat came to discover CrossFit while looking for exercise activities and decided to give it a try. Since then, she hasn’t turned back.
Kat has gotten “hooked” on the CrossFit way of life ever since she participated in her first group exercise session. She set numerous personal records over the years and was a five-time CrossFit Regionals competitor, performing at the pinnacle of her sport.
In addition to all of this, she launched a clothing company that has become a big success over the years. Kat is an example of what commitment, hard effort, and a little self-confidence can bring, with an ambition that knows no bounds.
Training
Kat claims she has been working out consistently for years. She’s come to terms with the fact that she won’t always be inspired and prepared to “kill the workout.” She still gets up every morning and takes care of what needs to be done despite this.
The finest exercise regimen, in Kat’s opinion, is one that she can continuously follow despite difficulties. She remarked, “I treat it like a job. I confirm that others are depending on and anticipating my presence.
CrossFit Exercises
When it comes to her workouts, Kat frequently works out twice or sometimes three times a day. She might focus on her Olympic Lifts, mobility, and conditioning for several hours each day while preparing for the CrossFit games.
Unlike some CrossFitters, Kat prefers to switch between weight and volume exercises. She will therefore engage in a lot of training involving hard compound lifts for one week.
To improve her conditioning, she can reduce the load and raise the reps the next week.
Kat doesn’t need to do cardio in addition to her weightlifting sessions because her great exercises burn so many calories.
Nutrition
Kat makes sure to provide her body with the right nutrition to allow it to recuperate from the lengthy and tough workouts she does. These mainly consist of proteins, carbohydrates, lipids, and vital vitamins and minerals.
She attempts to eat 4-6 well-balanced meals per day. Kat takes vitamins while she’s on the run to make up for any nutritional gaps in her diet.
Due to the extreme demands of the sport, CrossFit competitors like Kat are renowned for being able to ingest large amounts of calories without gaining any weight.
Despite this, she avoids bingeing on junk food and consumes a lot of protein to maintain her athletic ability.
Supplements Kat Leone Takes
They include:
- Whey Protein – helps her muscles recover and repair.
- Carbs Supplement – she might use this as a pre-workout to have more energy while training.
- Fish Oil (Omega-3) – a general support supplement for Kat.
- BCAAs – used as an intra-workout for helping to replenish muscle endurance.
- Glucosamine – supports Kat’s joints when doing heavy lifts.
- Protein Pancake Powder – Kat uses this as a healthy alternative to refined carbs.
- Vitamin B12 – is a basic nutrient that supports Kat on her journey.
- Melatonin – occasionally Kat might take melatonin to help with sleep.
- L-Glutamine – as glutamine gets depleted when Kat trains hard, supplementing with it helps her muscles recover quicker.
Influences and Idols
Kat’s Motivational Sources
According to Kat, she is motivated by many things at various times. Her drive on some days comes from overcoming her flaws and breaking through mental obstacles.
On other days, she is motivated by a desire to serve as an example for others on social media.
“Since I firmly think that anything is attainable if you desire it with enough fervor, I relish the push and the effort. I may not be the most talented athlete, but I can suffer. I thus set goals and just keep working toward them.
What Kat Leone can teach us?
Even when she doesn’t feel like working out, Kat trains hard. Even on the hardest days, she shows up at the gym.
She believes that her success in CrossFit is a direct result of the dedication she puts forth day in and day out, not of her genes or her natural athletic ability.
The lesson that remains is that success is largely a result of persistent hard work. You too might achieve greatness if you can continue to work with the same diligence as Kat Leone.