Kate Middleton looks gorgeous even after three deliveries. Her fans are curious to know what diet she consumes that gives her so much of glow and beauty from within. Nutrition experts from BarBend reveal what Kate consumes on a daily basis.
Kate Middleton and her diet
The Duchess of Cambridge, Kate Middleton is a slim and beautiful lady whose beauty defies her age. She has a glow that is always present irrespective of the time of the year and day that you see her. She has managed to maintain her slim figure even after three pregnancies and parturition.
Kate Middleton prefers oats in the breakfast (Source: My London)What does Kate eat to remain slim? Does she never has her comfort foods? What is the secret of her ideal weight and beauty? Her fans keep wondering. Nutrition experts from BarBend reveal what Kate takes in a day that keeps her going.
BarBend analyze Kate’s diet
BarBend located at Nashville, Tennessee, the USA believes in making people strong and healthy. They deal in strength sports. Their team take a review of the diet of Kate. She eats varied types of healthy foods. But she also does not forego her favorite desserts.
Kate Middleton and her lunch (Source: Daily Express)Kate eats whole foods. In the morning, she takes oats. She likes slow burning energy oats. This keeps her full throughout the day and does not make her feel hungry. It gives her enough energy for her royal duties, exercise and taking care of her three cute kids: Princess Charlotte, Prince George, and Prince Louis. The diet experts elaborate:
“To maintain her enviable figure, Kate matches nutritious, healthy eating with a consistent workout regime of planking and running, and oats can be great exercise fuel, as they release energy throughout the whole workout,”
Kate makes her own smoothies. She blends a number of healthy foods in it that include kale, spinach, spirulina, matcha, blueberries and romaine. These provide her with antioxidants that give her skin the glow and keeps it healthy.
Read here: James Martin and how he changed his diet to maintain weight after Strictly show!
Lunch and dinner
For lunch, Kate reaches out for organic foods. She includes a number of raw ingredients in it. The BarBend team experts say:
“Watermelon salads are a staple of Kate’s lunches, and include juicy pink watermelon mixed with avocado, onion, cucumber, and feta cheese. It’s the perfect mix of sweet and savoury.”
Roast chicken for dinner (Source: East Bay Times)After having light plant based foods in the day at lunch, Kate goes from a traditional English dinner. She enjoys Italian recipes such as pizzas and pastas. She also bakes cakes for her kids at this time. The family also eat roasted chicken for dinner. It is favorite of her husband, Prince William too. On this, the experts add:
“Sushi is also a big favourite among Kate and Prince William, and she has made some bold and experimental choices when it comes to fish, tucking into thinly sliced wild geoduck (a large saltwater clam) sashimi.”
“While the royals, as a rule, do not consume seafood abroad in case of food poisoning which could set a royal tour back by days, clearly the geoduck was too delicious to resist!”