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American singer-songwriter Katy Perry is very well known and has a stunning appearance.

You will notice her preoccupation with health because she is a fitness beast when it comes to exercise and food.

Therefore, after extensive research, we have discovered for you Katy Perry routine and the secret to her fantastic physique. So let’s look at Katy’s diet and exercise routine.

Katy Perry Body Stats

Katy Height 5 Ft 8 Inch
Katy Weight 61 Kg
Katy Age 35 years
Breast 36 Inch
Waist 25 Inch
Hips 35 Inch

Katy Perry Exercise Program, Cardio

While Katy’s workout regimen is not simple, it is very amazing.

She focuses primarily on circuit training while still incorporating some cardio, and she rigidly adheres to as little rest as possible.

If you’re unfamiliar, what is circuit training? Your exercises are essentially combined into a single set that you perform constantly without stopping, and you only take a break once you have completed one set of all of your exercises.

This particular exercise program is just as helpful for your body as weight training, cardio, and increasing stamina.

Workout with Katy includes:

Monday Katy Perry Exercise

Katy, therefore, begins her Monday workout with a quick 5- to 10-minute cardio warm-up before moving on to circuit training. Currently, circuit training programs include exercises such,

  • Bench press with dumbbells
  • seated shoulder press with dumbbells
  • Bench presses
  • Weighted squats
  • Doing squat jumps
  • Crunches
  • Alpine climber

Katy Perry performs 20 repetitions of each workout before taking a minute-long or 90-second break. Then perform the same circuit a further three times for a total of four times.

After finishing, she uses the treadmill to cool off, walking briskly for 10 to 30 minutes.

Tuesday Katy Perry Exercise

She warms up the same way on this day and performs aerobics for 5 to 10 minutes before beginning her circuit training program on Tuesday.

  • Flying dumbbells
  • rows using a one dumbbell
  • extended triceps
  • Deadlifts using stiff-leg dumbbells
  • The skater lunges
  • Planks
  • Side rails

Katy Perry performs four sets of this circuit exercise with 20 repetitions of each. After a 90-second break, she repeats the exercise one more time before finishing on the treadmill to cool down.

Wednesday Katy Perry Exercise

She begins her day on Wednesday exactly like any other day, warming up for 5 to 10 minutes on the treadmill before beginning her regular workout.

  • Dime-weight press
  • Bench presses
  • Lunges
  • Doing squat jumps
  • backward crunches
  • Body twist

Each exercise in this circuit is performed by Katy four times, for a total of four sets. Between each circuit, take a 1- to 2-minute break.

She finishes with a 10- to the 30-minute cooldown on the treadmill. Below is more information on Katy’s exercise routine.


The same warm-up regimen, simply a 5- to 10-minute aerobic warm-up, and the training plan for Thursday includes activities like.

  • Dime-weight press
  • seated shoulder press with dumbbells
  • bang curls
  • Weighted squats
  • The skater lunges
  • Crunches
  • A lateral bend

There are a few differences between these exercises and the Monday regimen, but the sets, reps, and rest periods are all the same. Katy walks on the treadmill for 10 to 30 minutes to calm down.

Friday Katy Perry Exercise

Like any other day, Friday begins with warm-up aerobics before Katy begins her workout.

  • rows using a one dumbbell
  • Bench presses
  • extended triceps
  • Lunges
  • Deadlift with stiff-leg dumbbells
  • Crunches
  • upward-pointing dog

20 repetitions for 4 sets, 1 to 2 minutes of rest between sets, and 10 to 30 minutes of treadmill walking for the cool-down.

It’s all about Katy’s exercise regimen.

Diet of Katy Perry

Katy Perry
Katy Perry Workout Routine, Diet Plan, Exercise, Body Measurements

Katy Perry adheres to the 5-factor Plan, which calls for exercising five days a week and eating five modest meals.

The foods in Katy’s diet are healthy, contain a particular number of carbs, and are low in fat and high in protein. It should have a lot of healthy fats that are high in fiber.

She doesn’t drink or consume any beverages with added sugar, yet she adores fruit smoothies.

The Katy diet consists of:

Katy Perry’s Morning Meal

coffee and a pancake with blueberries.

Snack 1 Meal By Katy Perry

fruit- and protein-filled smoothies

Caty Perry’s Lunch

chicken breast and vegetables or a salad.

Snack 2 Meal By Katy

She eats nuts along with any fruit.

Kate Perry’s Dinner

rice occasionally with chicken and vegetables.

In addition, Katy Perry consumes a lot of water throughout the day. She maintains a strict diet and routine and has stated that she won’t be quitting any time soon.

So sure, that was Katy’s diet and exercise plan.