Let’s learn a little bit about Kayla Itsines before discussing her exercise regimen and diet strategy.
Kayla was born in the city of South Australia on May 21, 1991. Basketball and other sports piqued Itsines’ curiosity.
After earning her degree, Kayla Itsines found employment at a women’s gym and quickly realized that the machine exercises they were performing were not benefiting her clients.
As a result, she changed her focus to aerobic exercise, which proved to be a turning point in her career and also make a difference in her clients’ fitness.
Currently, Kayla works as a personal trainer and business owner in Australia. Additionally, she released her e-book “Bikini body guides” and her Sweat with Kayla app.
The Young Richest List of Australians Under 40 includes both Kayla and her husband Tobi.
In addition, Kayla has amassed 11.6 million Instagram followers and was named one of Time’s top 30 social media influencers in March 2016.
In the past year, Kayla Itsinea earned USD 17,000,000 through her app alone, in addition to $150,000 from a single Instagram post.
Here in this article, Kayla Itsines’ workout regimen, food plan, fitness regimen, gym routine, and abs suggestions are all thoroughly detailed.
Workout Program For Kayla Itsines
Like other fitness instructors, Kayla Itsines and her husband Tobi have created a top-notch exercise program for its subscribers called “BBG.”
It is available on the “Sweat with Kayla” app, where it is free for the first week and then costs USD 19.99 each month.
Stay tuned if you’re the only one who hasn’t heard of Kayla’s well-known show. I’ll fill you in on every detail.
In essence, Kayla and Tobi began offering the Bikini Body Guide (BBG) program in 2014 without using gym equipment.
The BBG exercise program is built on a 28-minute, high-intensity workout that you must do three times a week without the use of any gym equipment.
The workout, which incorporates 150 exercises, is aerobic and was inspired by several sports.
They also talk about daily caloric consumption, which ranges from 1500 and 1600 calories.
This program has been described as having an “ultra-thin and lean physique paired with high-level fitness and strength without bulk” by many publications.
After this program’s enormous success They also introduced a brand-new gym membership program called BBG Stronger in 2017.
BBG Stronger differs from the original BBG program in that it additionally uses weight resistance and gym equipment and is only 28 minutes long.
Don’t worry if you were very interested in the Kayla BBG program but couldn’t afford it. Here is a free BBG exercise that is also available on her “Sweat with Kayla” app.
Kayla Itsines Workout Includes:
| Kayla Workout | Reps / time |
| Circuit One | 7 minutes |
| Rebound lunges | 20 reps per side |
| Lay down push-ups | 15 reps |
| X- mountain climber | 15 reps per side |
| Straight leg raise | 15 reps |
| Circuit two | 7 minutes |
| Bench jumps | 15 reps |
| Tricep dip | 15 reps |
| Commando | 12 reps per side |
| Single leg ab–bike | 12 reps per side |
All of this has to do with Kayla Itsines’ work schedule.
The Diet Of Kayla Itsines
Kayla is one of those health-conscious individuals that doesn’t eliminate your favorite foods from your diet.
Kayla enjoys pancakes for breakfast, and as a fitness influencer, she has shared her latest recipes in her e-books, The bikini body motivation, and Habits Guide.
So, from Kayla’s new book, here is a one-day menu plan.
What’s on Kayla Itsines’ diet is:
- breakfast: pancakes with blueberries
- Rice crackers and bean dip for breakfast
- Lettuce cups for lunch
- Dessert: chocolate and banana mousse for the afternoon
- Dinner will be fish with pistachio crust and quinoa.
It all has to do with Kayla Itsines’ eating regimen. Tell us in the comments if you don’t know the recipes for these items, and I’ll create a blog explaining how to make that tasty and healthy cuisine. For you alone!