Ken Kaneki Workout Routine, Diet Plan, Exercise, Body Measurements

The protagonist of the animated television series “Tokyo Ghoul” is Ken Kaneki. He has appeared as both an MC and in live-action videos.

Ken Kaneki is well recognized for starting as a domineering figure before evolving into a fierce hero. So, if you want the Ken workout plan and to train like Ken, keep reading.

Ken Kaneki Body Stats

Ken Kaneki’s Exercise Program, Weight Training

Character Ken obtained the Ghoul’s heart, which gave him great strength. The series shows the variety of experiences that Ken has had.

Now, discussing the skills and power that Ken possesses is a huge topic. Ken, as we all know, proclaimed himself to be the one-eyed ruler of a ghoul.

He was the strongest when he said that during that episode, thus it wasn’t even a lie. Now since we’re talking about training like Ken, let me say that a person cannot do it.

You guys probably work that out on your own too. You won’t possess Ken’s superhuman speed, agility, or abilities. So how does one get a physique like Ken?

Well, it might not be as difficult as you think to achieve a physical appearance. Ken Kaneki’s body was built with muscles and a shredded body shape to resemble a J-pop or K-pop idol.

Additionally, Ken has an athletic and slim physique, which is strikingly comparable to that of Japanese and Korean idols.

If we create a workout plan, I advise you to concentrate on doing intensive workouts that burn calories, possibly a HIIT training routine.

Focus on adding a possible core workout in addition to practicing weight training for about four days each week. There are various approaches to developing the routine, however

I prefer an exercise regimen like the one I’m about to demonstrate to you. Just four days a week will be dedicated to working out, but each session will last for two and a half hours. Be prepared.

This is not a program you should follow frequently, so make sure you don’t do any more days than I instruct you to.

Workouts by Ken Kaneki consist of:

Cardio/Core

Monday, Tuesday, Thursday, and Friday are training days.

I would advise you to perform an aerobic workout in the morning. The finest aerobic exercises are those that last 30 to 45 minutes or a HIIT boxing session.

It will burn a lot of calories while also toning your body and working your cardiovascular system.

The next exercise program is the core workout, which takes 15 to 20 minutes and is also a circuit exercise program. In that case, let’s begin:

3 circuits

8 exercises total for each circuit.

40-second reps

After completing the circuit, take two minutes to relax.

• Crunches
• Leg lifts
• leg rises from side to side
• a Russian spin
• Out and in
• twisted plank
• A plank hold
• to the side plank and crunch

Strength Training of Ken Kaneki

Monday, Tuesday, Thursday, and Friday are training days.

During these four days of weight training, we will perform a variety of exercises and train both the upper and lower bodies. So let’s examine the procedure;

Sets: 4

Reps: 15

Monday

• Push-ups
• Pull-ups
• exercise bench
• fly’s dumbbells
• Leg raises
• rope rows
• Bench press
• Side raises
• Shrugs

Tuesday

• Squats
• Squat jumps
• Weighted crunches
• Front squats with a bar
• Leg lift
• Lunges
• Leg elongation
• Deadlift with stiff legs

Thursday

• broad-grip pushups
• pushups with diamonds
• Dumbbell bicep curls
• squat curls
• bang curls
• Trenches your triceps
• Bench press for triceps
• Dumbbell triceps kickbacks

Friday

• Squats using a machine
• Jump squats
• Crumbling lunges
• The skater lunges
• Knee thrusts
• Hip flexion
• raising calves
• Hyper-extension

The Ken Kaneki exercise regimen comes to an end here.