Kessia Mirellys
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Who is Kessia Mirellys?

Kessia Mirellys is renowned as a Social Media Diva throughout the world. Her amazing figure has drawn a sizable online following that cheers her on at every turn.

She is originally from Brazil, and hundreds of people throughout the world aspire to copy her toned upper body and huge leg muscles.

Kessia Mirellys keeps up the good work and serves as an example of what can be accomplished through a commitment to weightlifting and a nutritious diet.

Millions of women throughout the world who are considering doing the same look up to her as an inspiration.

Kessia Mirellys

Body Measurements of Kessia Mirellys

Full Name: Kessia Mirellys
HEIGHT: 5’6″ (167.5cm)
WEIGHT: 135 – 145lbs (61.2 – 65.8kg)
PROFESSION: Bodybuilder, Fitness Model
ERA: 2010


Kessia Mirellys

New Methods of Training

Kessia Mirellys has adapted to new training methods during her extensive training. To build her amazing physique, she initially concentrated mainly on fundamental exercises like squats, pull-ups, push-ups, and chest presses.

Kessia, however, learned new training techniques over time, and she surrounded herself with competent trainers, which contributed to the development of an even more spectacular physique for the bodybuilding stage.

Weighted farmer carries, overhead straight arm extensions for the chest and lateral muscles, and hanging leg lifts for a sculpted midsection are a few of these exercises.

Favorite Exercises

Kessia Mirellys claims that her preferred kind of workout involves smaller weights and plyometrics like jumping squats, explosive push-ups, and box jumps in addition to utilizing heavy weights to add more muscle growth.

More than any other form of exercise, according to Kessia, these workouts maintain her body “tight” and in shape.

She has been performing plyometric exercises since she was a little child, and she predicts that she will continue to do so for the rest of her life.

Core Workouts

Kessia Mirellys

Her favorite core exercises are such that require her to use her entire core at all times. These include crunches done without letting the muscle relax and with the legs raised in the air. In this manner, Kessia induces the greatest amount of muscle injury and anabolic reaction.

Workout Organization

Kessia starts every session with a strenuous compound movement. She does this to make the most of her energy reserves as she does challenging workouts like squats, deadlifts, and other compound movements.

After that, Kessia performs accessory isolation exercises. These workouts could be single-leg leg extensions, calf raises, bicep curls, and single-leg hamstring curls, among others.

Influences And Idols

Kessia Mirellys isn’t inspired by any specific bodybuilder or member of the fitness profession; rather, she draws her inspiration from her family, particularly her father.

Because he encouraged her to start her fitness adventure at the young age of 5, Kessia’s father has served as a major source of inspiration for her.

To ensure that she began training at an early age, her father would make sure she awoke at 4:30 in the morning. She was additionally motivated by her brother, who has battled cancer twice.