Khabib Nurmagomedov
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Khabib Nurmagomedov is a former Pro UFC lightweight champion and professional MMA fighter.

Khabib also establishes a record by holding the lightweight title for the longest period by remaining unbeaten to his retirement.

Khabib Nurmagomedov is renowned throughout the world for being the finest fighter to ever compete in the UFC and the best fighter born.

Therefore, continue reading if you too want to know Khabib’s exercise routine and food strategy.

Khabib Nurmagomedov Body Stats

Height 5 ft 10 inch
Weight 70 kg
Age 32 years
Chest 42 inch
Waist 32 inch
Biceps 14.5 inch

Routine Of Khabib Nurmagomedov’s Workouts, Core Exercises

Regardless of what the rest of the world thinks, Khabib has demonstrated that he is the best fighter to ever enter a UFC ring. There is no denying that.

It is also true that there have been many UFC fighters who are unbeaten, but the most they have lasted is 14-0 before retiring. Khabib is the only fighter to have competed in 29 UFC fights without losing a single one.

What else do you need to demonstrate his greatness if this isn’t enough? Additionally, I’ve heard it said that Khabib fled because he was getting old and knew he would eventually lose.

He might have lost, but was it the real reason he left? No way, Khabib declared in 2012 that he would leave the UFC if he won the title and maintained his perfect record since there would be no reason for him to stay.

You don’t trust me? Then watch this video of young Khabib giving a 24-year-old interview.

Therefore, be prepared to learn everything Khabib does while you train to become as good as him because you already know it won’t be simple.

First of all, despite leaving the ring, the fighter hasn’t stopped working out at all. On his website, Khabib posts workout videos, and you can also see details about his everyday activities, including what he consumes.

I advise signing up for that if you want to be informed about his schedule because it’s the easiest method to do so.

Then what is he doing? Khabib concentrates on coaching those he mentors, and you will soon see them on the main stage.

He mostly works out in the gym after doing cardio, core exercises, mat exercises, or you might say sparring and MMA workouts.

Khabib may be training for a certain number of days right now, but I believe he would benefit much from at least five days of training.

Workouts for Khabib Nurmagomedov include:

Khabib C&C Exercise (Cardio & Core Workout)

You can see Khabib working out with his cardio equipment in a variety of ways. One of his favorite cardio exercises is jogging, which he does the majority of at his home gym on the treadmill.

Additionally, I would advise you to run for 30 to 40 minutes five days a week at a moderate pace. Once more, it’s preferable to complete this workout in the morning.

Once you’re through, we’ll perform a brief circuit exercise that won’t take more than 20 to 30 minutes out of your day. Consequently, let’s begin:

3 circuits

45-second reps

After each circuit, there is a two-minute break.

  • Crunches
  • Cycling crunches
  • Russian twist
  • Raising a dangling leg
  • chop wood
  • Sidestepping a crisis
  • A plank hold (till failure)

Khabib’s MMA And Gym Sessions

Khabib Nurmagomedov
Khabib Nurmagomedov Workout Routine, Diet Plan, Exercise, Body Measurements

In his YouTube video, Khabib said that he often practices sparring and assists others in doing the same.

Khabib also practices various MMA combat techniques and concentrates on heavy and light pad workouts, groundwork, and submissions.

So, as you begin to concentrate on your MMA training, try to keep it in mind. Although it ought to be a sufficient workout, we additionally include weight training to enhance general fitness.

I believe Khabib performs an upper body and lower body workout on different days.

Try to include a few weight workouts each day because we’ll be doing a lot. similar to training the upper body three days a week and the lower body twice.

Additionally, limit the number of workouts you perform each day to no more than five to avoid overworking your body and causing harm.

The Khabib Nurmagomedov exercise program is now complete.

Diet Of Khabib Nurmagomedov

Khabib’s diet is quite typical today, but it is still healthy and doesn’t include consuming a lot of junk food or highly fatty things.

He does occasionally eat dinner outside and enjoys the fresh air, but most of the time he cooks nutritious meals at home.

Khabib enjoys steak, poultry, and a healthy amount of carbohydrates but is neither a vegan nor a vegetarian. Other than that, I don’t have any new information about his diet, so I guess I’ll just tell you a plan I follow.

The menu for Khabib Nurmagomedov includes:

Are you a vegan, Khabib Nurmagomedov?

Khabib does not consider himself a vegan and enjoys eating meat. He does not, however, consume pork.


  • Eggs
  • Chicken sausage
  • Toast


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Salad


  • Salmon or steak
  • Veggies

That’s all for the Khabib Nurmagomedov diet plan.