Who is Kim Angel?
Kim Angel is a bodybuilder, Olympia contender, and European athlete from Spain. His entry into the fitness sector began with competitive athletics in high school.
But when Kim’s father passed away when he was still a little child, his life took a dramatic shift.
Short Career of Kim Angel
Kim Angel started breakdancing in his mid-teens and continued it until he was 18. Kim also stumbled upon strength training at the gym at this age. Bodybuilding became Kim’s love over time, and it eventually became her full-time pastime.
At this moment, Kim decided to give up breakdancing to focus only on building his physique. Kim made the tough decision to enter the world of bodybuilding since he is a competitive person.
Kim has participated in esteemed competitions since making the switch to bodybuilding.
More specifically, he competed in the Muscular Physique Category at events like the Arnold Classic Europe and the IFBB Amateur Olympia, consistently placing in the top three.
“Muscular training is the best way to concentrate on myself, nobody can make the moves for me.”
Body Measurements of Kim Angel
| Full Name: | Kim Angel |
| YEAR OF BIRTH: | 1992 |
| ERA: | 2010, 2000 |
| PROFESSION: | Athlete & Coach |
| NATIONALITY: | Spanish |
| WEIGHT: | 185-195 pounds (83.9-88.5kg) |
| HEIGHT: | 5’9″ (175cm) |
“Nobody can discourage me or bring me down. Nothing will stop me from reaching my dream.”
Accomplishments
Competitions
- 2014 Olympia Amateur Malaga, 7th Place
- 2014 IFBB Swiss Championship, 3rd Place
- Also, 2014 Swiss International Open, 2nd Place
- 2015 Olympia Amateur Liverpool
- Also, 2015 Olympia Amateur Prague, 3rd Place
- 2015 Arnold Classic Europe, 3rd Place
- 2016 Arnold Classic Europe, Muscular Physique Champion 1st place
“I believe in my dream of becoming the best of myself.”
Biography
A Competitor in Sport
Kim Angel was born in Barcelona, Spain, in 1992. Kim fell in love with competitive sports like football and track & field at a young age. He didn’t decide to concentrate on bodybuilding until much later in life.
Death of His Father
Kim’s father passed away when he was still a little child.
Kim claimed that on the day of his father’s demise, he had to decide whether to allow his anguish to overtake him or to fight through it. Kim decided to get past it. I had no choice but to live the life I was given, Kim stated.
Break Dancing
To cope and move on after the death of his father, Kim immersed himself in competitive sports at school. Kim began breaking when he was 10 years old.
Up to the age of 18, this was his main love.
Kim competed at a very high level before switching her attention to strength training and giving up break dancing. His passion for weightlifting and improving his physique was born in this setting.
Competing
Kim began participating in 2014 after putting in months of rigorous training, and at the Olympia Amateur in Malaga, he finished in the seventh position.
He later finished third in the 2015 Arnold Classic Europe and first in the 2016 Arnold Classic Europe, both in the Muscular Physique division.
Getting Inspired
Kim always makes sure that he never loses sight of his objectives. He claims that the loss of his father and the resulting strength contributed to his early success in the bodybuilding business and sports.
“I am very driven and had to stay positive, no matter what life threw at me.”
Training
Kim Angel enjoys using a split training strategy. Each day, he concentrates on different body compositions. Kim’s regular training week looks like this:
Monday: Legs
- Leg Extension 5 x 20-30
- Squats 4 x 10-12
- Leg Press 3 x 10-12
- Lunges 3 x 10-12
- Deadlifts 3 x 10-12
- Leg Curls 3 x 12 (Triple Drop Sets)
Tuesday: Chest/Triceps
- Incline Bench Press 4 x 10-12
- Bench Press 4 x 15
- Dumbbell Incline Fly 4 x 10-12
- Decline Bench Press 3 x 10-12
- Machine Fly 3 x 10-12
- Single Arm Cable Extension 3 x 10-12
- Straight Bar Pushdown 3 x 12 (Triple Drop Sets)
Wednesday: Abs
- Hanging Leg Raises Twists 7 x 8-10
- Cable Rope Crunch 4 x 8-10
- Decline Bench Oblique Crunch 3 x 12-15
- Ab Machine 3 x 10-12
Thursday: Back/Biceps
- Lateral Pulldown 4 x 10-12
- Straight Bar Pushdown 3 x 10-12
- T-Bar Row 3 x 4-6
- Dumbbell Row 3 x 12-15
- Olympic EZ Bar Curls 3 x 6
- Dumbbell Hammer Curl 3 x 10-12
- Cable Bicep Curl 3 x 10-12
Friday: Shoulders
- Lateral Raises 5 x 12
- Dumbbell Shoulder Press 4 x 10-12
- Front Raise 3 x 10-12
- Smith Press 3 x 10-12
- Rear Delt Raise 3 x 12
- Smith Machine 3 x 10-12
- Dumbbell Shrugs 3 x 10-12
Saturday: Cardio/Abs
- HIIT Cardio Circuit
- Hanging Leg Raise 5 x 15-20
- Cable Rope Crunch 4 x 8-10
- Decline Bench Oblique Crunch 3 x 25-30
- Ab Machine 3 x 10-12
Sunday: Rest
Recovery
“Think about your muscle when you train it, squeeze and stretch it in every set.”
Nutrition
Every day, Kim eats six prepared meals. Each meal includes a lean protein source; his favorites are salmon and chicken breast. Oats and sweet potatoes provide the majority of the carbohydrates he consumes.
Kim Diet
- Meal 1: 2 ½ ounces of Oats and 10 ounces of Egg Whites
- Meal 2: 6 ounces Chicken Breast, 3 ½ ounces Sweet Potatoes
- Also, Meal 3: 6 ounces of Red Meat, 3 ½ ounces of Potatoes, and 9 ounces of Vegetables
- Meal 4: 7 ounces Chicken Breast and 1 Tomato
- Also, Meal 5: 7 ounces Lean Fish and 9 ounces Mixed Vegetables
- Meal 6: 3 ½ ounces Salmon and 10 ounces Egg Whites
Kim also takes supplements to fine-tune his physique. The supplements he uses include:
- Glutamine
- BCAA 4:1:1
- Spirulina
- Omega 3
- Multivitamins
Influences and Idols
Kim’s primary sources of inspiration are his followers and the supportive comments he frequently gets on social media. He is a self-driven person who takes power from within that was developed from his experiences in life.
“We drastically develop our mental power on the route to achieving our goals because we must be persistent and trust in our ability to transform our physical appearance.” Angel Kim Angel
“When we achieve our objectives, we are aware that we put forth the work necessary to achieve what I refer to as a success.”
What could Kim Angel Teach Us?
Goal-setting is extremely essential to Kim, who says, “It’s highly vital for me to have fresh goals every day.”
The tragic passing of his father turned out to be the turning point in Kim’s life, from which his optimistic outlook and desire for success grew.
You don’t have to be broken by difficult situations; instead, they can make you stronger. Constantly move forward and keep establishing new objectives for yourself.
Kim’s daily mantras include “be positive,” “believe in yourself,” and “keep moving forward on the growth path.”