Who Is Kimberly Hoogendoorn?
Professional bikini competitor from Vancouver, Canada, Kimberly Hoogendoorn.
She is highly known in the bodybuilding community, and her followers respect and admire her for her commitment to the sport.
On the dairy farm where she was raised, Kimberly learned to ride quad bikes with her brothers and compete against them in races every weekend.
She has always been very committed to maintaining her health, and she worked hard to develop the body she has today.
Kimberly Hoogendoorn wanted to participate in sports that focused on cardiovascular health as she entered adulthood. She started running marathons in 2009, but she suffered an injury that prevented her from continuing the sport for a period.
This inspired her to work out in the weight room to maintain her strength, and this is where her passion for bodybuilding began.
Kimberly now competes in bikini contests and has committed her life to assist others in achieving their fitness objectives. She wants to encourage as many women as she can to begin going to the gym. Here is her account:
Body Measurements Of Kimberly Hoogendoorn
| Full Name: | Kimberly Hoogendoorn |
| HEIGHT: | 5’4″ (162.5cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | Canadian |
| PROFESSION: | Bikini Competitor |
| ERA: | 2010 |
Accomplishments
Competitions
- Bikini Diva, second place at the 2013 WBFF Vancouver
- Top 10 Bikini Diva Pros from the 2013 WBFF Worlds in Las Vegas
- Kimberly Hoogendoorn stretches on the sand while displaying her toned calves, glutes, and sculpted abs.
Stop putting on makeup at the gym; you’re there to work hard and perspire! For the love of God, ladies, leave your comfort zone—the women’s only area—and take it to the weight room floor!
Start lifting weights! They won’t make you bulky; instead, they’ll make you seductive! Lift, eat, and decimate!
Training
Short Career Of Kimberly Hoogendoorn 
Kimberly Hoogendoorn works out with weights four days a week and does cardio one day. She refers to the gym as her “office” as she takes the weekends off.
She often performs 4 sets of each exercise, occasionally lifting 20 reps each set to challenge her body.
Kimberly’s routine has always included almost every set being nearly impossible. She claims that her goal is to “work,” not to appear attractive.
First day: Chest/Quads
- Push-ups on pikes
- Push-ups using a Bosu ball on one leg
- Spiderman Push-Ups with a Bosu Ball
- Wall-stand push-ups
- a Cable Fly
- Squats
- Leg-On-One Press
- Weighted Lunge Walks
- Bodyweight Bench Squats
- Bench Squat
Day 2: Hamstrings and back
- Pull-ups with a wide grip
- Flying Standing Reverse Cable
- Single-Arm Cable Rows While Seated
- Weighted Deadlift
- Lunge Leg Curls
- Leg-On-One Press
- minimal cable kickbacks
Day 3: Calves/Arms
- Alternating Dumbbell Curls
- Pull-Ups using a rope
- Vertical Cable Curls
- Extensions using Dumbbells
- Hammer curls with a dumbbell
- Dimwitted Kickbacks
- In-Situ Calf Raises
- Calf raises while standing
- Split Squat Jumps
Day Four: Whole Body
- Rows using a close-grip upright barbell
- Deadlift
- sanitize and press
- Biceps Rows
- Bulky Sumo Squats
- Windshield Wiper Push-Ups on One Leg
- Gripper Barbell Rows
- Single-Arm Landmine Shoulder Presses in Alternation
- Pallet Squats
- Jumping Jacks
- The Curtsy Jacks
- The Curtsy Lunges
- Alpine Climbers
- With Cross Kicks, Planks
- Dumb Kicks
Day 5: Exercise
- Running
Cardio
Kimberly used to perform several aerobic workouts each week when she was first getting into fitness. She realized that by doing this, she would develop the perfect beach body.
This constant aerobics simply rendered her too skinny in the end. She had shed a lot of fat, but she had also lost a lot of muscle, and she wasn’t eating well or exercising to get the tone she needed.
Kimberly currently focuses on HIIT (High-Intensity Interval Training) workouts after learning from her past mistakes. She adores how this exercise can both tone her body and provide her with a challenging cardiovascular workout.
Favorite Workout
The 185-pound barbell squat would be her workout of choice if she had to pick just one. Her practice includes the squat frequently since it works the entire body and particularly hard on the quadriceps, glutes, and calves.
The ability of squats to tone the glutes makes them her go-to workout since she wants to develop a toned, beach-body appearance.
Nutrition
Kim Eats Healthily
Kimberly Hoogendoorn eats as healthfully as she can. Due to her sensitivity to gluten and lactose, she must consume a healthy diet to prevent difficulties.
She enjoys eating vegetables frequently and experimenting with new dishes as frequently as she can.
Fruits are also an important part of her diet, and she regularly consumes a variety of citrus and tropical fruits, as well as a banana every day before working out for increased energy.
How To Manage Your Junk Food Cravings
Kimberly makes healthy substitutes for herself that satisfy her sweet appetite to deal with cravings for harmful meals. To satisfy her sugar craving, she prepares meals like protein pancakes and consumes a lot of sweet fruits.
She avoids salty foods in favor of other flavors. She doesn’t want to become ill with heart disease herself by overeating because it runs on both sides of her family.
Below is her food plan, which offers a variety of substitutions for salty and sweet snacks.
A Menu Plan
Meal 1
- Kale
- Peanut Butter
- Banana
- Strawberries
- Nutella Milk
- Chicory Seeds
- Shake with whey protein
Meal 2
- Chicken
- Vegetables
- Meal 3: (Pre-Workout)
- Banana
- Meal 4: (Post-Workout)
- Fish
- 1/2 a Yam
- Meal 5
- Turkey
- Veggies That Are Dark Green
Meal 6
- 4-ounce fish
- Supplements
- Vitamin Additions
- Pre-Workout Supplement
- Creatine
- L-Carnitine
- ZUMA
Influences And Idols
Andreia Brazier and Dana Linn Bailey are two athletes who motivate Kimberly and drive her to work harder in the gym. She has always admired how diligently these two women strive to maintain their physical fitness.
What Kimberly Hoogendoorn Can Teach Us?
Kimberly Hoogendoorn has demonstrated the significance of a healthy diet in the pursuit of fitness. She must keep her diet as pure as she can because she is intolerant to lactose and has problems with gluten.
She has been able to develop the body of her dreams thanks to her clean diet, which is rich in protein and nutritious vegetables and fruits.
Never lose sight of the fact that your nutrition will be essential to your success as you embark on your fitness quest. You won’t ever get the body you want without enough protein and nutritious carbs.