Who is Kimberly Marie?
Kimberly Marie is an American fitness competitor, personal trainer, and published fitness model.
After years of playing competitive tennis, she became interested in weightlifting during her time in college.
Short Career of Kimberly Marie
Kimberly Marie originally intended to pursue a career as a professional tennis player. She had a right foot fracture at college, keeping her off the tennis court for the entire season. This put her future in jeopardy.
After a few months of weight training and dieting, Kimberly dramatically transformed her body because she was determined not to let the accident get her down.
Since then, Kimberly has developed a thriving career in fitness, working as a certified coach, brand ambassador, and nutritionist.
Here is her account:
Nothing makes me happier than when one of my clients approaches me and expresses gratitude for everything I have helped them accomplish.
Body Measurements of Kimberly Marie
| Full Name: | Kimberly Marie |
| HEIGHT: | 5’3″ (160cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | American |
| PROFESSION: | Fitness Model, Personal Trainer |
| ERA: | 2010 |
Accomplishments
Career Accomplishments
- Model for Fitness Published
- Assistant physical therapist
- personal trainer certified
- nutritional expert
- The promoter of the brand
- Figure Opponent
Competition Background
2013
- NPC Kentucky Muscle, Nov 9, 2013; 4th place Open Figure Class B
- NPC Mike Francois Classic May 11, 2013; 2nd place Open Figure Class A
2012
- NPC Natural Indiana April 2012; 2nd place Open Figure Class B
- NPC Indianapolis Championships June 2012; 5th place Open Figure Class B
Biography
Kimberly’s Tennis Interest
Kimberly Marie was born in 1991 and has been active all of her life, starting with karate at the age of five. Kimberly began dabbling with various sports as she grew older. She eventually happened upon tennis, which rapidly sparked her interest.
Kimberly became quite passionate about tennis over time. When Kimberly started college, she was already playing tennis full-time, competing, and starting to establish a reputation for herself.
An Unexpected Development
For Kimberly, everything started nicely and her tennis career was going strong. Then Kimberly suffered an unexpected injury one day. She was playing tennis when she broke a bone in her right foot.
The worst news was delivered to Kimberly when she saw the doctor: to properly recuperate, she would need to sit out of the tennis court for a whole season. This was a devastating blow to Kimberly’s tennis career.
Kimberly, though, was adamant that the injuries would not defeat her. She discovered weightlifting and figure contests while looking for different methods to be active and fit while recuperating.
Athletic Transition
Because I could still lift weights, I frequently visited the gym where I met other bodybuilding competitors who gave me the idea to compete. As Kimberly put it: I decided to compete in figure shows and started training in my boot.
Kimberly wasn’t entirely “hooked” on the bodybuilding lifestyle for very long. Along with working out hard with weights, she completely overhauled her nutrition. She immediately had a slim and attractive body as a result.
Kimberly entered her first tournament four months later and finished second in her division. Kimberly claimed she “certainly caught the bug” following the competition.
Further Development
From that moment on, Kimberly committed herself to learn more about diet and weight training. She eventually earned her certification as a personal trainer and competed in figures.
Kimberly had four contests under her belt after only one year of competition, placing in the top five in each of them.
Kimberly doesn’t participate in bodybuilding competitions as frequently as she used to. Instead, she focuses her time and efforts on personal coaching, which she finds enjoyable.
Kimberly claims that her biggest fitness achievement is not a prize or honor she has received on stage. In actuality, it’s every single alteration her clients have undergone with her assistance.
Nothing is more satisfying, in Kimberly’s words than when my clients approach me and express gratitude for all that I have helped them accomplish.
Training
Cardio: Kimberly’s Perspective
Kimberly varied her aerobic exercises practically daily while she played tennis. As she put it, “I altered my cardio virtually every day, whether I was playing tennis or just practicing.”
Because of this, Kimberly’s body never acclimated to a single cardio exercise, enabling her to improve indefinitely.
But Kimberly never engages in fasted cardio, which is one sort of cardio. Regardless of whether it is “in-season” or “off-season,” Kimberly will always eat before exercising with a cardio machine.
Kimberly claims that practicing aerobics on an empty stomach may result in muscle loss.
The Stairmaster exercise machine is Kimberly’s preferred type of cardiovascular exercise.
For instance, Kimberly will perform a few minutes of increment sprints on the Stairmaster if she just has a brief window of time for cardio. This enables her to maximize the effectiveness of her cardio workout in the least amount of time.
However, Kimberly also engages in other types of cardio when she has the time. including bike riding, hiking, and running outside in the sunshine.
Various Training Methods
Kimberly works out in the gym five or six times per week, focusing on a different muscle group during each session.
In her workouts, she frequently uses supersets, tri-sets, and even “giant” sets. She gets little to no rest while exercising, in other words.
Kimberly can exert the most stress on her muscles in the shortest amount of time by doing this. Kimberly’s workouts also act as cardio because she takes such little time off between sets, which causes her heart to work hard the entire time.
Kimberly Marie’s Exercise Program
Arms
- Rope face curls superset with triceps rope pushdown; 50, 40, 30, 20, 10 reps, increasing weight each set.
- ‘Giant’ set: single-arm triceps overhead extensions, seated dumbbell curls, triceps dumbbell kickbacks, 10, 20, 30, 40, 50 reps
Back
- Pull-ups, 2 sets of 15 reps
- Wide-grip lat pulldowns, 4 sets of 12 reps
- Standing Overhand straight-arm bar pulldowns, 4 sets of 12 reps
- Bent-over barbell rows, 3 sets of 12 reps
- Single-arm dumbbell rows, 3 sets of 10 reps
- Deadlifts, 4 sets of 10 reps
Shoulders
- Dumbbell shoulder press, 4 sets of 15 reps
- Front bar overhead raises, 4 sets of 15 reps
- Seated lateral raises, 4 sets of 15 reps
- Arnold Press, 4 sets of 15 reps
- Rear delt on pec deck unilateral, 3 sets of 15 reps
Legs
- Leg extensions, 3 sets of 15 reps, 4th set drop set, 5 reps for each leg, 10 reps in total
- Back Barbell Squat, 10 sets of 10 reps, last 3 sets superset with lying leg press, 30 reps
- Split Squat, 3 sets of 20 reps supersetted with unilateral hamstring curls, 20 reps each leg
- Glute Kicks, 3 sets of 15 reps
- Calf Raises, 4 sets of 20 reps
Chest
- Incline Dumbbell Press, 20,16,12,10 reps, increase the weight of each set
- Incline plate loaded machine, 10 full range-of-motion reps followed by 10 partial reps. Then, superset with decline, flat, and incline pushups, 3 sets in total
- Pec deck flyes, 3 sets of 10 reps
The Top 3 Exercises For Building Lean Muscle
These are Kimberly’s top three exercises for adding muscle and maintaining a trim figure;
- Squats: According to Kimberly, squats are a complex movement that enables her to simultaneously target several muscle groups. her legs, glutes, and core mostly.
- Pull-ups: Kimberly works her biceps and back with this additional complex workout. She uses it frequently to increase the width of her lats.
- Kimberly enjoys the sensation she gets from performing unilateral plate-loaded low rows. She lists it as one of her top three favorite exercises to do at the gym as a result.
I enjoy listening to a range of music, including remixes of popular modern tunes. My attention is diverted by music, allowing me to keep pushing.
Additionally, it always helps if a strong section of the song plays near the end of my set; it gives me a fantastic boost of energy to finish strong!
Nutrition
Days Of ‘Re-feed’ And Lean Diet
Kimberly Marie consumes a consistent diet all year round. She mostly consumes low-calorie foods, with two weekly “re-feed” days.
Kimberly enjoys maintaining a healthy weight all year long since it makes her workout more effectively and makes getting ready for competitions much simpler.
Kimberly follows a very stringent diet for the last few weeks before a competition. She will consume six to eight meals during this time, with the following macronutrients in each:
- 20-25 grams of protein
- 20 grams of carbs
- 30-50 grams of fats
The following are some of the staples in Kimberly’s diet:
- Oatmeal
- Egg Whites
- Brown Rice
- Sweet Potatoes
- Lean Ground Turkey
- Broccoli
- Asparagus
Getting Rid Of Food Cravings
Gum and flavored hot tea are Kimberly’s two go-to options when she’s in the mood for food. They almost always “do the trick,” as Kimberly puts them.
When this doesn’t work, Kimberly will find anything to occupy her time, whether it’s studying, cleaning the house, or going shopping.
No matter what “technique” Kimberly uses to stave off cravings, though, nothing aids her as much as keeping a positive outlook. The key to sticking to the meal plan, as Kimberly points out, is keeping her goals in mind.
Tracking Your Fitness Progress
Taking daily photos is one of Kimberly’s guidelines for tracking improvement in her physique. She doesn’t focus too much on the scale because she thinks it can be a poor indicator of advancement.
The scale, as Kimberly claims, merely displays numerical changes in her weight and does not inform her of any variations in her lean body mass or body fat.
The Kimberly Marie Supplement Combination
- Whey and Casein Protein
- ZUMA
- Multivitamin
- Glutamine
- Aminoacids
Recipe For Pumpkin Pie Bars
The healthiest recipe Kimberly likes to make is pumpkin pie bars. The required ingredients are listed below, along with step-by-step instructions;
Pumpkin Garnish:
- 2 15oz can pure pumpkin
- 1/2 cup honey
- 1/2 cup coconut milk
- 3 egg whites and 1 egg
- 3 tsp of pumpkin pie spice
- 2 tsp of cinnamon
- Dash of nutmeg
- Dash of salt (optional)
Crust:
- 2 1/4 cups whole wheat flour
- 1/4 tsp baking soda
- 1/4 cup honey
- 1 tsp pure vanilla extract
- 1/4 tsp salt
- 1/2 cup grapeseed oil
How To:
The pumpkin topping mixture is first combined by Kimberly, then she sets it aside. She next mixes the ingredients for the crust and presses them into a 9-by-13-inch pan.
The crust is then baked for a further 10-15 minutes at 325 Farenheight until it begins to turn a light golden brown.
When the crust is done, she covers it with the pumpkin topping and bakes the whole thing for an additional 35 to 40 minutes at 325 degrees Fahrenheit.
After completing the baking, Kimberly places everything in the refrigerator to cool for about an hour before slicing it into bars.
“Omega 3s, which are beneficial necessary fats that your body cannot create on its own, is abundant in salmon. In addition to being a fantastic source of protein and B vitamins, salmon has many additional health advantages. One of my favorite fish is it.
Influences And Idols
When it came to contests, Kimberly was most influential at the beginning of her career since she was driven by the idea of establishing lofty objectives and achieving them through perseverance and hard effort.
But as a personal trainer, Kimberly also started to get motivation from her followers and clients. Kimberly has been inspired to always advance her fitness skills to become the greatest instructor possible by seeing their results.
As Kimberly put it, “It’s incredibly fulfilling knowing that by what I’m doing myself, I can assist someone reaches their fitness objectives.” (Kimberly Marie)
Kimberly admires Bella Falconi and Erin Stern among other fitness industry athletes. Kimberly, as well as other people all across the world, have been inspired by the fitness-related stories of Erin and Bella.
My failures are similar to those of everyone else’s since I am my own greatest enemy. On certain days, all I want to do is sleep.
I might also miss the gym, going out to eat, and spending. Focusing on the wrong things and getting off course are both quite easy for me to do.
Observations From Kimberly Marie
In her youth, Kimberly was a rising tennis star. She was able to establish a name for herself in college because of her outstanding tennis play. But everything was altered. After Kimberly severely hurt her right foot, her career was called into question.
Kimberly, who has a “winners’ mindset,” didn’t let this one sad incident ruin her aspirations. Kimberly started working out in the gym even though she couldn’t play tennis for a while to stay active and fit.
She discovered a new enthusiasm for fitness competitions as a result of the procedure.
Kimberly was able to reach her full potential through participating in the fitness stage and afterward guiding others.
Here is what we can learn from Kimberly’s story: As long as you maintain a good outlook in life and work hard for your dreams, no adversity can deter you from achieving your ultimate goal.