Actor KJ Apa is well-known for the Riverdale series; he is frequently referred to as the show’s hottie.
He has, however, appeared in a wide range of films and stage productions following the Riverdale television series, including The Hate U Give, A Dog’s Purpose, I Still Believe in You, The Last Summer, Dead Reckoning, and his upcoming film Songbird.
KJ has worked out a lot to have the body that everyone wishes they could have. So, if you’re interested in learning more about the KJ Apa Diet Plan exercise and diet program, stay reading.
KJ Apa’s Diet And Exercise Schedule
Body Stats For KJ Apa
| Height | 5 ft 10 inch |
| Weight | 72 Kg |
| Age | 23 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 15 inch |
KJ Apa Exercise Program
KJ Apa has undergone numerous transformations, including being bigger and gaining a significant amount of weight for the role in Riverdale.
Subsequently, he lost between 10 and 12 pounds to appear a little leaner in his most recent film. He has never skipped a session, though, and all of that physical change has come about naturally as a result of working out and leading a healthy lifestyle.
KJ Trainer Fine is a key component of KJ’s training and physical transformation. Since Riverdale first aired, Fine has been working with KJ to help him get stronger and slimmer.
Fine is the one who developed KJ into the hottie he is today. So let’s observe the training they receive.
Fine stated in the New York Post interview that he prefers bodyweight movements and weight training because they require the least amount of equipment.
Fine advised KJ to concentrate more on the chest and shoulders exercises for the role in Riverdale because they make the actor appear terrific on television.
KJ was working out with Fine in two sessions each day at that time. Each session lasted roughly 90 minutes and included a variety of exercises, including core, cardio, muscular training, weight lifting, etc.
In addition, KJ often practiced boxing for his role. You could therefore claim that he gave every day’s training his all. KJ is currently more toned and leaner than he was in Riverdale, though. This is a result of the extensive cardio and core exercises they have included in their weekly routine.
In the interview with Men’s Health, Fine, and KJ, he demonstrates his favorite core and chest exercises.
They were working out in the gym in Los Angeles while KJ’s film I Still Believe was getting ready to hit theaters. This interview revealed the contents of KJ’s chest and Abs Workout, so let’s have a look.
KJ Apa Diet Plan Workout consists of:
KJ Apa Chest Exercises
The chest workout is similar to a dinner set, or you can complete a circuit since you will rest after doing the entire round.
4 rounds
- 10 Bench Press
- Bench Press With Close-Grips*10
- Flying Pushup Machine*10
- Ring Dips With Weights*10
- Rest
Cardio
2 rounds
- jog a half-mile
- 500 meters on a cross rowing machine with resistance
- 100 times as the skater on the slide board
- Rest
KJ Apa Core Exercises
- Seven reps of the ab roller
- Seven repetitions of single-leg ab roller (on each leg)
- 8 to 10 reps of hanging crunches
- Russian twist in the air: 8–10 repetitions
- 8 to 10 repetitions of hanging leg lifts.
- 20 reps of the exercise ball in and out
- 20 repetitions of knees to elbows on a ball
The KJ Apa exercise program comes to an end here.
According to Fine in the New York Post interview, KJ already consumes a clean diet on his own, so he didn’t make many changes. He did include a recommendation not to eat bread and chips in his diet, though.
When he gained weight, he avoided carbohydrates and switched to a high-protein diet while maintaining a low-calorie intake. His current diets, nevertheless, are low in carbohydrates, strong in protein, and yet low in calories.
Sadly, Fine withheld the menu he recommends KJ eat daily. He did discuss Melton and his diet, which includes eating fish, salad, smoothies, etc. while on an Intermediate fast.
However, you can continue eating four times a day with some form of protein in each meal to get the physique of contemporary KJ Apa. Eat three meals regularly and one snack that must be a light protein smoothie.
Concentrate on eating meals like salad, greens, veggies, fruits, salmon, chicken, and turkey as well as full grain bread and eggs. To have the best outcomes, remember to drink as much water as you can.
The KJ Apa diet regimen is now complete.