Who is Kris Gethin?
Kris Gethin is a well-known trainer with a global following, the CEO of a supplement company, and the former Editor-in-Chief of a prestigious fitness website.
Through his adventure, he has learned a great deal about the fitness industry and developed a fantastic physique.
It hasn’t always been simple for the Welshman, though; as a youngster, Kris Gethin suffered a significant back injury in a motocross accident.
“I am a person who lives and breathes fitness”
Body Measurements of Kris Gethin
| Full Name: | Kris Gethin |
| DATE OF BIRTH: | 1982 |
| ERA: | 2000, 2010 |
| WEIGHT: | 185-195 pounds (83.9-88.5kg) |
| NATIONALITY: | Welsh |
| HEIGHT: | 5’8″ (172.5cm) |
“I take pride in my health, and I am driven to keep my body in top form because it is the hub from which all other parts of life extend”
Accomplishments
- 2nd Place – MetRx First Timers Wales
- 2nd Place – ANB Mr. Sydney
- 2nd Place – ANB Mr. NSW
- 2nd Place – ANB Australia Championships
- 2nd Place – WNSO World Championships
- 2nd Place – NPA Idaho Falls
- 2nd Place – NPA Idaho Championships
“I was first introduced to Bodybuilding following an accident while racing motocross”
Biography
Accident and Gym Entrance
Wales-born Kris Gethin had a strong work ethic while growing up on his family’s farm. But when he was younger, motocross was his first love and he wasn’t always interested in fitness.
However, he was involved in an accident and suffered a severe back injury. He was informed that he had to stop riding his motorcycle at this point.
Kris started her physical therapy with weights because she wanted to disprove the physicians.
First competition
After putting in a lot of effort for months to recuperate from his accident, Kris achieved significant gains in the gym. He began reading bodybuilding magazines and admired the muscular “real-life superheroes” that appeared in them.
Kris quickly developed a liking for weightlifting and decided to pursue a career as a bodybuilder.
The MetRx First Timers Wales competition was his debut performance. Kris finished second in his first race, missing out on the championship by one point, even though he didn’t win.
This motivated him to improve so that he might flourish in the business.
After his motocross accident, Kris changed significantly.
Editor-in-Chief
By the year 2012, Kris had developed a fantastic physique and had established himself as the Editor of a bodybuilding website. He established himself as a guru in the field at this time, meeting and speaking with many icons.
Kris was the Editor, which was a “dream come true,” but he wanted to advance further in the field.
Entrepreneur
At the age of 33, Kris participated in an additional six competitions and founded his own dietary supplement business. During the 28 months he spent training for a triathlon, he tested his products.
He had, however, also made the important choice to resign as Editor of the top bodybuilding website.
Fitness Trainer for Celebrities
At the age of 34, in 2016, Kris further increased his exposure to the sector. For upcoming film releases, he successfully taught Bollywood actors Mahesh Babu, John Abraham, and Hrithik Roshan.
His rigorous training methods and extensive bodybuilding knowledge helped him establish himself as an international fitness hero.
“The insertion and origin points of each person’s muscle fibers vary slightly. You can identify the plane of action that best suits your body type and structure by pressing with dumbbells rather than a barbell.
Training
The DTP (Dramatic Transformation Principle) program is strongly supported by Kris. Engage both rapid and slow twitch fibers, and involves a variety of high and low-rep activities.
“I have used this program successfully on both myself and others, and it has helped everyone who has used it lose fat and gain muscle.”
Workout Routine:
Monday – DTP Legs
- Leg Press: 1×50, 1×40, 1×30, 1×20, 1×10, 1×5, 1×5, 1×10, 1×20, 1×30, 1×40, 1×50
Tuesday – DTP Shoulders
- Shoulder Press: 1×50, 1×40, 1×30, 1×20, 1×10, 1×5, 1×5, 1×10, 1×20, 1×30, 1×40, 1×50
Wednesday – Cardio
- 20 minutes of walking the stairs
Thursday – Arms
- DTP Barbell Curl Superset with Lying Tricep Extension: 1×50, 1×40, 1×30, 1×20, 1×10, 1×5, 1×5, 1×10, 1×20, 1×30, 1×40, 1×50
Friday – Shoulders
- Dumbell Press superset with Bent over Dumbbell Rows: 1×50, 1×40, 1×30, 1×20, 1×10, 1×5, 1×5, 1×10, 1×20, 1×30, 1×40, 1×50
Saturday – Ab’s
- Ab Crunches 3xfailure
- Lying Leg Raise 3xfailure
- Standing Calf Press 3×20
- Seated Calf Press 3×30
Sunday – Cardio
- 20 minutes of walking the stairs
“The more frequent we eat meals, the faster our metabolism. So, why would we want to extend this fast by not eating before bed and immediately upon waking”
Nutrition
To give his body the energy it requires to grow, Kris Gethin attempts to consume eight meals each day. He bases his meal preparation on green vegetables, lean proteins, and complex carbohydrates.
In contrast to most sportsmen, Kris always eats breakfast before cardio workouts because he thinks that exercising on an empty stomach will cause your metabolism to slow down.
Diet Plan:
- Meal 1 – Oats, egg whites, and coffee
- Meal 2 – Egg white omelet with chicken and oatmeal
- Meal 3 – Lean steak with brown rice
- Meal 4 – Chicken, sweet potato, and broccoli
- Meal 5 – Tilapia, brown rice, and broccoli
- Meal 6 – Tilapia and broccoli
- Meal 7 – Chicken, sweet potato, and broccoli
- Chicken breast and broccoli
- Meal 8 – Steak and broccoli
Supplements Stack:
- Whey Protein
- BCAA
- Glutamine
- Multivitamins
- Minerals
- Natural Testosterone Booster
- Pre-Workout
- Casein Protein
- Probiotic Digestive Enzyme
- Creatine
“I looked at bodybuilders as real-life superheroes. I was so inspired by their level of fitness that it helped me work harder on my own body”
Influences and Idols
Through his work in the fitness sector, Kris had the opportunity to meet several bodybuilders. He has always been inspired to succeed as an athlete by their magnificent physique.
He lists Branch Warren, Lee Priest, Dorian Yates, Andrew Merrifield, and however as his heroes.
“I loved connecting with people and motivating them toward their fitness goals.”
How can Kris Gethin teach us something?
Kris Gethin has shown us that success ultimately comes from rising after being pushed down. After being injured, he was forced to give up motocross, but he turned to fitness and started his own supplements business.
The lesson Kris’ tale teaches us is to never settle for anything. He succeeded in landing his ideal position as Editor of a bodybuilding website, but he raised the bar to find greater success.