Who is Larissa Reis?
Larissa Reis had a passion for exercise since she was a little girl, growing from a playmate to a professional athlete.
She grew born with a slender physique and loved playing several sports, including Brazilian Jui-Jitsu, from a young age.
Short Career of Larissa Reis
The IFBB Pro was an industry icon by the time Larissa Reis was 37 and served as an example for numerous up-and-coming athletes.
“I credit my parents and my childhood in Brasilia, the capital of Brazil, for instilling in me the fundamental principles of hard work, loyalty, and inner strength.”
Body Measurements of Larissa Reis
| Full Name: | Larissa Reis |
| YEAR OF BIRTH: | 1979 |
| ERA: | 2000, 2010 |
| PROFESSION: | Model, Actress |
| NATIONALITY: | Brazilian |
| AGE: | 37 |
| HEIGHT: | 5’5 ” (165cm) |
| WEIGHT: | 135-145lbs (61.2 – 65.8kg) |
“I’m living my dream as a professional IFBB figure competitor.”
Accomplishments
Competitions
- 2010 Olympia, 10th Place
- 2010 Arnold Classic, 6th Place
- 2009 Olympia, 12th Place
- Also, in 2009 New York Pro, 2nd place
- 2009 Atlantic City Pro, 1st Place
- 2008 New York Pro, 10th
- 2007 World Championship, Barcelona, 2nd Place (Received IFBB Pro Card)
- 2006 World Championship, Barcelona, 3rd Place
- 2006 Brazilian Championship, 1st Place
- 2005 South American Championship, 1st Place
“Honestly ever since I can remember; I have been living a fit lifestyle. From a very young age I was either practicing a specific sport such as Brazilian Jiu-Jitsu, or working out at the local gym.”
Biography
Childhood and Immigration to America
Larissa was born and reared in Brasilia, the capital of Brazil, where she learned the value of a hard day’s work. Because of her excellent genetics, she had little trouble maintaining her youthful lean and fitness.
She was noticed by Playboy Brazil while she was a college student, and she was immediately chosen to be a playmate in 2003.
Larissa was disturbed by the nature of her line of work, but it didn’t take her long to change her course in life.
She took the bold step in 2003 to relocate to the US to pursue a career in fitness.
Inaugural Competition
The 2005 South American Championship was the first competition the former Playmate competed in after putting in a lot of work to get ready.
Larissa triumphed in her first competition while being coached by a personal trainer.
She had only just begun, though.
Card Pro
Riding the success wave, Larissa spent the remaining months of the year working on improving her physique. She came back even more powerful, winning the 2006 Brazilian Championship trophy. She still hadn’t accomplished her greatest success, though.
Larissa still hadn’t accomplished her greatest success, though.
Larissa Reis, at 27 years old, received her professional card in 2007 after placing a close second in the IFBB World Championships in Barcelona. She had, at last, achieved her goal of turning into a professional athlete.
Getting Popular
The 2008 New York Pro was Larissa’s first competition as an IFBB Pro, however, despite her best efforts, she was unable to repeat her prior triumph.
She entered an outstanding five events over the following two years, 2009–2010, and came away with one trophy.
Larissa had succeeded in creating one of the best female physiques in the world, even though she hadn’t triumphed in every competition.
She earned notoriety for her amazing physique, and by 2016, when she was 37 years old, she had amassed a sizable online following.
Larissa had revolutionized the fitness sector, been an inspiration to many people, and taken it by storm.
“I came to America to compete with the best fitness athletes in the world.”
Training
Larissa Reis works out six days a week, taking a day off to let her body heal and develop. She likes to lift for 12 to 15 reps since she thinks her body responds best to higher rep ranges.
Exercise Program:
Monday – Shoulders/Abs
- Seated Dumbbell Press 3 sets, 12-15 reps
- Dumbbell Front Raises 3 sets, 12-15 reps
- Low Pulley Lateral Raises 3 sets, 12-15 reps
- Reverse Pec Deck (Rear Delts) 3 sets, 12-15 reps
- Machine Shoulder Press3 sets, 12-15 reps
- Machine Crunches 3 sets, 20-25 reps
- Hanging Leg Raises 3 sets, 20-25 reps
- Incline Leg Raises 3 sets, 20-25 reps
Tuesday – Biceps/Triceps
- Dumbell Curls4 sets, 15 reps
- Barbell Curls4 sets, 15 reps
- Machine Curls4 sets, 15 reps
- Push Downs4 sets, 15 reps
- Tricep Extensions4 sets, 15 reps
- Dips4 sets, 15 reps
Wednesday – Legs/Calves
- Leg Extensions 3 sets, 12-15 reps
- Squats3 sets, 12-15 reps
- Leg Press 3 sets, 12-15 reps
- Seated Leg Press 3 sets, 12-15 reps
- Seated Calf Raises 3 sets, 25 reps
- Standing Calf Raises 3 sets, 25 reps
Thursday – Back
- Machine Chin-ups 3 sets, 12-15 reps
- Lat Pull-Downs 3 sets, 12-15 reps
- Seated Rows 3 sets, 12-15 reps
- Single Arm Dumbbell Rows 3 sets, 12-15 reps
- Back Extensions 3 sets, 12-15 reps
- Machine Torso Extensions3 sets, 12-15 reps
Friday – Chest/Abs
- Incline Press3 sets, 12-15 reps
- Flat Bench Press3 sets, 12-15 reps
- Push-ups 3 sets, 12-15 reps
- Cable Crossovers 3 sets, 12-15 reps
- Machine Pec Deck Flys 3 sets, 12-15 reps
- Machine Crunches 3 sets, 20-25 reps
- Hanging Leg Raises 3 sets, 20-25 reps
- Incline Leg Raises 3 sets, 20-25 reps
Saturday – Hamstrings/Glutes
- Walking Lunges 3 sets, 12-15 each leg
- Squats (w/ Legs apart) 3 sets, 12-15 each
- Stiff Legged Deadlifts 3 sets, 12-15 each
- Lying Leg Curls 3 sets, 12-15 each
- Seated Leg Curls 3 sets, 12-15 each
- Machine Hip Extensions (Glutes) 3 sets, 12-15
- Abductor 3 sets, 12-15 each
Sunday – Rest
“To realize one’s purpose in life is a goal that all successful people aspire to do.”
Nutrition
Diet Program
- Meal #1: Egg Whites, Spinach, 1 1/2 Cups Oatmeal, 1/4 Grapefruit
- Also, Meal #2: 4-6 oz Turkey Breast, Spinach
- Meal #3: 4-6 oz Bison, Asparagus, 1/2 Sweet Potato
- Pre-Workout: 1 Serving (3-Pills) – LIPO-6 Black Hers
- Post Workout: 2 Scoops – PRO-GRAM, 1/2 Cup Dry Roasted Almonds
- Meal #4: 4-6 oz Chicken Breast, Broccoli
- Meal #5: 4-6 oz Tilapia, Green Beans
“Always remember to follow your heart, work hard, surround yourself with good people, and stay positive.”
Influences and Idols
Larissa has gained a lot of admirers as an athlete after becoming a legend in her field, but she also has detractors. She lists Cory Everson, Monica Brant, and Rachael M as her three key career influencers.
“I have been able to travel the world and have learned about and come to love so many different cultures. I see so much beauty in this world. My mission is to spread the word of world peace and love to everyone.”
How can Larissa Reis teach us something?
Larissa Reis has taught us that the most crucial aspect of life is finding happiness. She walked away from everything when she grew dissatisfied to pursue her love, despite having a lucrative position as a Playmate in Brazil.
Larissa’s tale teaches us that effort pays off, which is one lesson we can learn from it. She put in a lot of work to get her Pro Card and compete in many events.