Lauren Findley Diet Plan, Workout Routine, Exercise, Body Measurements

Who Is Lauren Findley?

Lauren Findley began working out after growing dissatisfied with her college-era partying. Lauren Findley had changed her physical appearance and developed into a fitness athlete by the age of 24.

Since then, Lauren has grown to be a social media celebrity, praised for her incredible physique and motivating admirers all over the world to exercise.

Here is her account:

“I love this lifestyle so much and I am very thrilled to have gotten into bodybuilding and the fitness industry!”

Body Measurements of Lauren Findley

Full Name:	Lauren Findley
HEIGHT:	5’2″ (157.5cm)
WEIGHT:	115 – 125lbs (52.2 – 56.7kg)
NATIONALITY:	American
PROFESSION:	Figure Competitor
ERA:	N/A

“I envision myself continuing to improve my physical appearance, and I intend to keep encouraging and assisting others.”

Accomplishments of Lauren Findley

• 2015 NPC Golds Classic Championship, Figure Novice, 5th
• 2016 NPC South Jersey Championships, Figure Novice, 1st

I led a very “normal” busy female life until I dedicated myself to the exercise lifestyle. I used to run or go to the gym since I was always active, but I never really pushed myself.

Biography (Early Life)

Young Years

Lauren Findley, who was born in the land of opportunity, America, was always athletic as a child and particularly liked running on the treadmill at the gym.

She had never given any thought to her general wellbeing, though. Lauren was now surviving on fast food and using alcohol frequently while she was in college.

By the time she was 22 years old, Lauren had grown dissatisfied with the way she looked and had resolved to change.

Exercise Journey

Lauren began following fitness models on social media after she graduated from college, like Nicole Wilkins and Swann De La Rosa. She wanted to sculpt a figure akin to theirs since she was motivated by their body.

At this point, Lauren started working out in the gym and starting her fitness adventure.

Inaugural Competition

Lauren Findley quickly developed a beautiful physique through perseverance and hard work. She joined her first competition in the Figure Novice division of the NPC Golds Classic Championship at the age of 24 in 2015.

Lauren had her first experience being on stage, even if she didn’t win, and she was eager for more. She resolved to bring home her first trophy.

Victory

Lauren improved her fitness for the following year to win a fitness competition. She became knowledgeable about diet and exercise, and she quickly made significant strides.

Lauren had achieved her ideal figure by 2016 and was prepared to fight once more.

At the NPC South Jersey Championships that year, she made a comeback to the stage at the age of 25. All of her efforts paid off this time.

Lauren impressively emerged through the competition as the winner. Her ambition of winning her first fitness competition had come true.

Social Media Sensation

After winning her first trophy, Lauren was well-known in the field. It didn’t take long for her to get recognition on a global scale once she started to establish a name for herself.

Lauren has amassed a sizable following on social media by the end of 2016. Her amazing physique drew admirers from all around the world, and she became the topic of discussion in numerous online bodybuilding communities.

Lauren had achieved success on social media by working hard.

“All it takes to succeed is putting forth the effort every single day”

Training (Workout)

Lauren Findley works out in the gym six days a week, but she also works on her core and goes on runs once a week to give her body time to heal.

She works out several muscle groups at once when she goes to the gym since she thinks her body responds to this the best. Every day, Lauren pushes herself to her boundaries by performing 8–15 reps in sets of 3–4.

Exercise routine:

Chest/Triceps On Monday

• Flat Bench Press 4 x 8-12
• Incline Dumbbell Press 4 x 15/12/10/8
• Cable Crossovers 4 x 15 (high/middle/low)
• Pec Dec Fly’s 4 x 10-15
• Rope Cable Pushdowns 4 x 15/12/10/8
• Rope Overhead Extensions 7 x 10-15 (FST7 workout)
• Dips 3 x Failure
• Single Arm Pulldowns 3 x 10-15
• Dumbbell Kickbacks 4 x 12-15

Tuesday – Shoulders/Abs/Cardio

• Seated Dumbbell Shoulder Press 4 x 15/12/10/8
• Single Arm Lateral Raises 4 x 12-15
• Plated Front Raises 3 x Failure
• Rear Delt Pec Dec Fly’s 4 x 15/12/10/8
• Dumbbell Lateral Raises 4 x 10-15 (Superset)
• Dumbbell Front Raises
• Hanging Leg Raises 4 x Failure
• Cable Rope Crunches 4 x 15-20
• Ab Wheel 4 x 15-20
• 30 minutes Stepmill (30 seconds work/30 seconds rest)

Wednesday – Glute/Hamstrings

• Bridges 4 x 15
• Cable Kickbacks 4 x 12-15
• Seated Leg Curl 4 x 12-15 (Drop Set)
• Dumbbell Bulgarian Split Squats 4 x 12-15 (per leg)
• Machine Kickbacks 3 sets 12-15 (per leg)
• Stiff-Legged Deadlifts 4 x 8-12
• Lying Leg Curls 4 x 12-15

Thursday – Back/Biceps/Cardio

• Wide Grip Pulldowns 4 x 15/12/10/8 (Drop Set)
• Bent- Over Barbell Rows 4 x 8-12
• Pull Ups 4 x Failure
• V- Bar Pulldowns 4 x 12-15
• Seated Rows 4 x 12-15
• Rack Pulls 4 x 8-12
• One Arm Dumbbell Rows 3 x 8-12
• 30 minutes Sprint Intervals Treadmill (1 minute on/30 seconds off)

Friday – Shoulders/Abs

• Seated Barbell Overhead Press 4 x 8-12
• Cable Lateral Raises 4 x 12-15 (per arm)
• High Cable Rope Pulls 4 x 12-15
• Dumbbell Front Raises 4 x 10-15
• Dumbbell Rear Delt Rows 4 x 12-15
• Hanging Leg Raises 4 x Failure
• Cable Rope Crunches 4 x 15-20
• Ab Rollouts 4 x 15-20 reps

Saturday – Active Rest

• 30-35 minutes Light Cardio/Abs

Sunday – Legs (Quad Focused)

• Narrow Stance Squats 4 x 8-12
• Leg Extensions 4 x 15 (Superset)
• Dumbbell Goblet Squats 4 x 15
• Barbell Walking Lunges 4 x each leg
• Front Squats 4 x 8-12
• Narrow Stance Leg Press 4 x 8-12

“I believe it’s crucial to listen to your body when it comes to nutrition. I believe it’s important to experiment with food to determine what each person responds to best.

Nutrition (Diet Plan)

To fuel her body and maintain a fast metabolism, Lauren attempts to consume six meals each day.

She bases her meal preparation on lean proteins, leafy greens, and complex carbohydrates.

Diet Program

• 1st Meal:- 1 Egg Yolk, 4 Egg Whites, 1 cup Oats, 2 Slices Ezekiel Bread, or 1 Multi-Grain English Muffin
• 2nd Meal: – 4-6 ounces Chicken and 5 ounces Mixed Green Vegetables
• 3rd Meal: – 1 ½ scoops Protein and 1 tablespoon of Natural Peanut Butter mixed in Water
• 4th Meal: – 5 ounces White Fish and 5 ounces Mixed Green Vegetables
• 5th Meal: – (Pre Workout) –  4-6 ounces Chicken, 1 cup Brown Rice or 1 Sweet Potato
• 6th Meal: – (Post Workout) –  4-6 ounces Red Meat and 5 ounces Mixed Green Vegetables

Supplements Stack:

• Pre-Workout
• L-Carnitine
• Fish Oil
• Vitamin B6 and B12
• Multivitamins
• Glutamine
• BCAA’s

“I aspired to be like them after learning from and being inspired by strong, gorgeous women like Nicole Wilkins and Swann De La Rosa.”

Influences And Idols

Fitness competitors Nicole Wilkins and Swann De La Rosa were Lauren’s initial sources of inspiration.

She credits her family and friends with pushing her to win the 2016 NPC South Jersey Championships, nevertheless.

“As humans, we are all on an equal footing. If you put the effort in, you could achieve anything. When you get to the summit, it’s over.

What Lauren Findley Can Teaches Us?

We’ve learned from Lauren Findley to always take the initiative to better ourselves. She started sculpting her ideal physique since she was dissatisfied with how she looked.

We can learn from Lauren’s tale that everything is achievable if you work hard enough. Only three years after beginning to lift weights in the gym, she won a fitness competition.