Who Is Lauren Herrera?
American CrossFitter Lauren Herrera is a household name in the internet fitness community. Lauren has been shaping her dream body and career since she was inspired by CrossFit.
Lauren developed to the point during her years of training where she now consistently finishes in the top three in regional CrossFit competitions.
She serves as an example for aspiring CrossFit competitors who, like herself, want to succeed in the discipline.
“To fail to plan is to plan to fail,” they say.
Body Measurements Of Lauren Herrera
| Full Name: | Lauren Herrera |
| HEIGHT: | 5’3″ (160cm) r |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | American |
| PROFESSION: | Fitness Model, CrossFit Games Competitor |
| ERA: | 2010 |
Accomplishments
Records of personal lifting
- 315-pound squat
- 225 lbs. Clean and Jerk
- 180 lbs. Snatch
- deadlifting 295 pounds
- Pull-ups: 45 pounds
- Fran – 2:19
- Grace – 1:41
- 400-meter sprint: 1:06
- Run 5k – 21:25
CrossFit Games
| YEAR | DIVISION | OVERALL RANK WORLDWIDE | RANK BY REGION | OVERALL RANK BY STATE | OVERALL RANK BY COUNTRY |
|---|---|---|---|---|---|
| 2018 | Women | 132nd | 15th South East | 10th Florida | 91st |
| 2017 | Women | 48th | 5th South East | 4th Florida | 26th United States |
| 2016 | Individual Women | 108th | 11th South East | 8th Florida | 74th United States |
| 2015 | Individual Women | 79th | 5th South East | 3rd Florida | 56th United States |
| 2014 | Individual Women | 421st | 25th South East | — | — |
| 2013 | Individual Women | 2291st | 215th South East | — | — |
| 2012 | Individual Women | 5769th | 557th South East | — | — |
| YEAR | OVERALL RANK | DIVISION | REGIONAL NAME | TEAM NAME |
|---|---|---|---|---|
| 2016 | 2nd | Team | Atlantic Regional | HustleHard CrossFit |
| 2015 | 11th | Individual Women | Atlantic Regional | — |
| 2014 | 6th | Individual Women | South East | — |
| YEAR | OVERALL RANK | DIVISION | TEAM NAME |
|---|---|---|---|
| 2016 | 22nd | Team | HustleHard CrossFit |
| YEAR | OVERALL RANK | TEAM NAME | MEMBERS |
|---|---|---|---|
| 2014 | 16th | Team NFSports South | Pierre-Henri Soero, Pamela Tambini, Dominick Maurici, Dominick Maurici, |
Training
Short Career of Lauren Herrera
She practices five days a week, sometimes even twice a day, as a competitive athlete. Lauren incorporates mobility exercises, high-intensity cardio, weightlifting, and conditioning work into her workouts.
Lauren can perform at a high level all year long thanks to the combination of these workouts, and she is constantly up for a new challenge in her CrossFit competitions.
Stretching
Lauren typically spends between 30 and 60 minutes calming down and stretching after her workouts.
This lessens the chance of damage while promoting a healthy blood flow to the muscles she worked out that day.
Nutrition (Diet Plan)
Lauren consumes a lot of vegetables, lean meat, fish, and healthy fats. She also eats a variety of simple and complex carbohydrates, including fruits, sweet potatoes, and brown rice.
However, she only eats these before and after workouts, when she most needs the glycogen.
Lauren simply takes a high-quality whey protein supplement and a multivitamin occasionally. She utilizes these pills as “an insurance policy” in case her diet contains any deficits.
The muscular and fit-looking Lauren Herrera is seen carrying a cart with weights on it.
What Lauren Herrera Can teach Us?
Lauren Herrera can teach us that maintaining a healthy and slim figure requires more than just exercising.
No matter how hard you train, if your diet lacks the proper nutrients, your results will suffer. In the same way, eating alone won’t help you tone up without exercise.
The outcomes will be worthwhile even though maintaining your training and diet is difficult. Lauren Herrera would be the one to tell you this if anyone.