A YouTuber and social media influencer, Lauren Riihimaki. She is also well known for her DIY YouTube channel, where Lauren publishes a variety of content, including vlogs, lifestyle tips, and DIY videos.
Let’s look at Lauren Riihimaki Workout Routine fitness and nutrition plan as she just shared her workout regimen on her YouTube channel and too many people were interested in learning more.
Figures For Lauren Riihimaki
| Height | 5 ft 3 inch |
| Weight | 50 kg |
| Age | 26 years |
| Breast | 32 inch |
| Waist | 27 inch |
| Hips | 33 inch |
Routine for Lauren Riihimaki’s workouts
Lauren’s fitness routine is challenging; she previously released it exclusively on her YouTube channel in 2018, and she presently has a comparable but superior workout schedule.
Lauren works out frequently, especially before the confinement. She was exercising frequently.
In her most recent exercise video, Lauren admitted that she is not exercising much while she is in quarantine and that she has gained a few pounds as well. Therefore, compared to before, the activity isn’t as severe. So let’s review the exercise program.
Workouts with Lauren Riihimaki Workout Routine include:
Starting with the 2018 video, let’s get a general sense of her routine. Lauren performed activities like boxing and the agility ladder in that video.
Side planks, side leg lifts, plank hold to plank jacks, plank walks, resistance band in and out jump squats, resistance band squat walks, and resistance band bicep curls are a few bodyweight workouts.
Although Lauren has a treadmill in her home gym, she also indicated in that video that she doesn’t enjoy doing cardio exercises, which is still the case in her most recent video.
Lauren also claimed that she is bad at doing cardio exercises. Lauren added that she was unable to even run for a continuous mile. Thus, Lauren used to follow this regimen; you can view the video by clicking right here.
Week Two Challenge
If you don’t know who Chloe Ting is, then I have written about her a lot in many articles, as many YouTubers follow her program to get healthy.
Around June 14, Lauren posted a video in which she was doing the Chloe Ting workout. You can learn more about Chloe Ting, an amazing fitness YouTuber, and influencer for many people around the world, by clicking right here.
Returning to Lauren Riihimaki from that video, Lauren accepted the challenge and decided to start working out again after telling her that she hasn’t been doing much of it.
Lauren also discussed her typical workout, which consists of weight training exercises including lunges, weighted squats, and glute thrusters.
Lauren mostly exercises her arms, back, butt, and core. She struggled during her workout because of this, but it was worthwhile; you can view the workout video by clicking right here.
The Lauren Riihimaki exercise program is now complete.
Diet of Lauren Riihimaki
Regarding the nutrition plan, Lauren discussed it extensively in the same video where she discussed the workout. According to Lauren, there is no set diet or tight regimen she is following; the goal is to eat as healthily as possible.
To lose weight and get in shape, Lauren is now watching her calorie intake, eating as healthily as she can, and staying under a good number of calories.
You will even witness Lauren consuming sweets, pre-workout supplements, and coffee in the video as snacks, but I can guarantee that by the time it is all over, Lauren’s physique will have changed.
The Lauren Riihimaki diet plan is now complete.