Who is Lauryn Clare?
Australian fitness teacher, model, and businesswoman Lauryn Clare. Since she started sharing images of her voluptuous legs and glutes online, she has been the subject of conversation on several internet forums.
Short Career of Lauryn Clare
Lauryn Clare wasn’t always a fitness icon, though. She began her fitness journey in 2015 after growing dissatisfied with how she looked.
Lauryn felt it was time to make a drastic shift after reaching her confidence’s “rock bottom,” starting her two-year makeover.
Lauryn decided to devote all of her time and attention to weight training and good nutrition as a consequence.
After two years of self-control and commitment to her goal, Lauryn shed 30 kg of body fat and attained her ideal physique.
She soon started sharing photos of her change, getting a ton of Instagram followers.
By 2017, Lauryn had established herself as a social media sensation in the fitness industry, encouraging her followers to adopt a healthy lifestyle and alter their physical appearance.
“Upon reflection, the most significant change isn’t the way I look, but how I dictate direction. When you spend a long time in isolation, you can learn to rebuild a strong foundation for your temple, that doesn’t always need visitors to feel lively. Your life will become a master piece, when you master peace.”
Body Measurements of Lauryn Clare
| Full Name: Lauryn Clare |
| ALIAS: |
| ERA: 2010 |
| PROFESSION: |
| NATIONALITY: Australian |
“If you’re going to do it, do it right.”
Accomplishments
Qualifications
- Bikini Competitor
- Powerlifting competitor
- Neuroscience Degree
- Fitness Instructor
Powerlifting Stats
- Bench Press – 270lbs
- Squat – 116lbs
- Deadlift – 103lbs
“I found that I was more confident when I started being by own definition of beautiful, instead of someone else’s.”
Training
Since Lauryn Clare began her fitness quest, her training has altered. She first mainly concentrated on quick and intensive aerobic sessions.
She started doing weights at the gym but after finding she wasn’t altering her physique. In the end, Lauryn concluded that lifting weights would help her achieve her ideal physique rather than a “bulky masculine” physique.
She transformed as a result of this change in the training regimen, producing her amazing signature glutes that are now admired by people all over the world.
Favorite Exercises
Here are the main lifts that Lauryn performs in the gym:
- Squats
- Deadlifts
- Pull-ups
- Barbell Curls
- Weighted Crunches
- Bench Press
Leg and Glute Workout
Below is the training routine Lauryn follows for her ‘legs and glutes’ workouts:
- Squats, 3 sets of 8-10 reps (3 warm-up sets beforehand)
- Leg Press, 3 sets of 8-12 reps
- Leg Extensions, 3 sets of 10-12 reps
- Lying Leg Curls, 3 sets of 10-12 reps
- Lunges, 3 sets of 10 steps
- Glute Kickbacks, 4 sets of 12-14 reps
Nutrition
Lauryn Clare understands the value of a good diet and is fully aware that her ‘chubby’ appearance was originally a result of her poor lifestyle.
Lauryn bases her meal preparation on lean proteins, fruits, leafy green veggies, and healthy fats.
Diet Plan
Here are the foods that Lauryn commonly consumes:
Lean Proteins
- Legumes
- Egg Whites
- Chicken
Green Vegetables
- Spirulina
- Brocolli
- Green Beans
- Spinach
Fruits
- Pears
- Grapefruit
- Cherries
- Banana
Healthy Fats
- Olive Oil
- Coconut Oil
- Sunflower Seeds
From Lauryn Clare, what can we learn?
Lauryn Clare’s transformation demonstrates to us that if you are determined and work hard enough, you can reach your goals.
For Lauryn, it required two years of consistency, devotion, and discipline, as well as intense exercise and dietary control.
In the end, Lauryn’s tale serves as proof that perseverance is worthwhile. You will eventually achieve your goals, whether they are related to fitness or other aspirations if you put in the necessary “reps.”
Don’t give up just because you don’t see immediate results; keep working. You’ll be rewarded if you put forth enough patience and work.