Who is Lazar Angelov?
From being a young professional basketball player to serving briefly in the army. Lazar Angelov has seen ups and downs, but one thing has stayed constant: his passion for exercise and being in shape.
His career in fitness and modeling has endured thanks to years of dedication and hard effort. Lazar Angelov is still going strong, and we expect him to have a lot more to say. This is his tale:
Body Measurements of Lazar Angelov
| Full Name: | Lazar Angelov |
| YEAR OF BIRTH: | 1984 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder, model, and personal trainer |
| NATIONALITY: | Bulgarian |
| WEIGHT : | 205-215 pounds (88.5-93.0kg) |
| HEIGHT: | 5’9″ (175cm) |
Accomplishments
Lazar has overcome several adversities to reach the pinnacle of his profession. It takes work to build a body like Lazars and a stellar reputation. He has become well known over the world for having one of the best physiques in the business.
In addition, Lazar founded a prosperous company that uses online personal training to assist people in attaining their goals of getting their ideal bodies.
“When you really, really want something, nothing can stop you from achieving it.”
Biography of Lazar Angelov
Lazar grew up wanting to imitate his big film heroes, which gave him the motivation to become strong and healthy. Later, he started playing basketball and lifting weights.
The weightlifting session would take place in the middle of the day. He would practice basketball twice, once in the morning and once in the afternoon.
Lazar fainted a few times because he had little knowledge of diet at the time. I was too exhausted to properly recover.
The Military
Lazar then spent a year in the army. Following his service, he lost his fitness and was uncertain about his life’s purpose. Angelov was motivated by this to take up serious weightlifting and bodybuilding.
“I chose to devote all of my attention to fitness because it was my second passion after basketball, and that was the turning point for me.
“I would say that I have experienced some trying times in my life, but I have made it through them all, and I am prepared to face whatever challenges life may present.
The weight will fall on me if I don’t push it; for me, life is like a bench press. I must overcome whatever obstacle life presents me with to advance.
No Simple Ride
enduring a significant amount of hardship when he first began off. He had two jobs: one as a security guard at night and one as a personal trainer during the day.
Even if they didn’t pay much, he persisted in working toward his objectives and building a great body.
He acknowledges that it was challenging labor, with extended stretches of little to no downtime and only work, work, work. However, as can be seen, his efforts were successful.
“I didn’t get enough sleep, so it was difficult, but it was worth it. Nothing can stop you from obtaining something you want.
“As an ectomorph, I was naturally pretty lean and I also did a lot of aerobic exercises during the day, so I couldn’t gain muscle mass back then.”
Training of Lazar Angelov
According to Lazar Angelov, achieving your aspirations is not an easy endeavor, but sustaining what you have accomplished and the hours you have put into realizing your desire is just as challenging.
Even after the hard work is done, maintaining what you’ve built requires just as much effort. Sitting back and relaxing is not an option.
“Most people think that once you get the body you’ve always wanted, everything else is going to be simple. Keeping your physique over a long length of time is the hardest aspect.
I have to put in just as much work to maintain my current fitness level as I did to get there. I have to give my all at all times, and if I begin to live like the majority of people do, I will swiftly lose form.
Many people believe they give everything they have, but in reality, they fall well short of that standard. They claim to give everything their all, yet their efforts are in vain.
Ectomorphs’ Intensity
In terms of training itself, Lazar prefers to work out hard and intensely. Whether he is cutting or bulking, this is true. He advises utilizing heavy weights to maintain a healthy level of muscular density if you have an ectomorph body type.
There isn’t typically a set guideline for Lazar’s workout schedule for the days of the week; he’ll listen to his body (like most real professionals), and if he needs to rest, he’ll rest, and if he needs to train a specific muscle part, he’ll make sure to focus on that region.
Knowing your own body and what functions best for you comes with experience.
Lazar usually includes fundamental movements like the squat, bench press, and deadlift in his workout regimen. but will always make an effort to change things up every time to elicit fresh muscle reactions.
“Only after they have seen how a single day of my life goes, they find out that the effort that they put in is about half of what is actually needed.”
Keep it Simple
According to Lazar Angelov, a lot of personal trainers frequently switch up their training routines to put the muscles through various stresses to elicit fresh responses and muscular growth. However, Lazar says;
They sometimes stray from the fundamentals, which state that increasing the weight in an exercise also strains the muscle and that the optimal repetition range for developing muscular hypertrophy is between 5 and 8 repetitions.
Lazar supports making very minor adjustments while always upholding the fundamentals of bodybuilding, including complex exercises and muscular development.
Lazar’s regular week of exercise looks like this:
Day One: Chest/Abs
- Flat Bench 4×8
- Incline Bench 4×8
- Decline Bench 4×8
- Pullover 4×8
- Hammer Press 3×8
- Dips 3x failure
- Weighted Sit Up 4x failure
- Hanging Leg Raise- 4x failure
- Side Bends 4x failure
Day Two: Back/Triceps
- Bent Over Row 4×8
- Deadlift 4×8
- Pulldowns 4×8
- Pull Ups 4×8
- Cable Row 4×8
- Shrugs 6×10
Day Three: Delts/Forearms/Abs
- Military Press Behind The Neck 3×8
- Machine Press 4×8
- Lateral Raises 4×8
- Weight Plate Front Raises 4×10
- Dumbbell Front Raises 4×8
- Reverse Pec Deck 4×10
- Reverse Fly (on incline bench) 4×8
- Weighted Sit Ups 4x failure
- Hanging Leg Raises 4x failure
- Side Bends 4x failure
- Side Crunches 4x failure
- Wrist Curl Behind Back 4x failure
- Reverse Wrist Curl Over Bench 4x failure
Day Four: Triceps/Biceps
- Close Grip Bench Press 4×8
- Pushdowns 4×8
- EZ Bar Skull Crushers 4×10
- Cable Kickbacks 4×8
- EZ Bar Curls 4×8
- Wide Grip Curls 4×8
- Hammer Curls 4×8 (each hand)
- Concentration Curls 4×8
Day Five: Legs/Abs
- Squats 4×12
- Squat (to the bench) 4×12
- Bulgarian Squat 4×12
- Quad Extensions 4×16
- Stiff Leg Deadlift 4×12
- Leg Curls 4×16
- Glute Kickbacks 4×20
- Calf Machine Raises 4×20
- Seated Calf Raises 4×20
- Leg Press Calf Raises 4×20
- Weighted Sit up 4x failure
- Air Bike 4x failure
- Side Bends 4x failure
- Barbell Twists 4x failure
Days 6 and 7 are rest days.
Cardio
Lazar enjoys doing regular aerobics to lose weight, which occasionally includes sprints. However, he claims that he does not enjoy performing cardio in the gym because “I just don’t have the mood for that.”
He would much rather get outside and work off some extra pounds in the fresh air.
Lazar enjoys running and always tries to beat his prior time while covering the same distance. He will sprint for 100 meters during HIIT exercises before taking a minute to walk.
Even though cardio is a crucial component of his training, Lazar dislikes doing it for extended periods because he believes it will cause him to lose too much muscle mass.
“I avoid doing cardio for a long time since I lose a lot of muscle mass when I do. Additionally, I try to stay away from HIIT exercises that involve more arm motions because they also make me lose muscle mass.
Lazar advises that you shouldn’t perform cardio for longer than 20 minutes at a time if you’re an ectomorph like himself to prevent losing too much muscle mass.
Nutrition of Lazar Angelov
Adding Bulk and Cutting
When Lazar Angelov’s body fat reaches about 10–12% over the winter, Lazar will bulk and lift extremely high weights to add a few pounds of muscle mass.
Every year, he says, “I aim to add a little bit more quality muscle mass. Without utilizing anabolic steroids, of course, it is quite difficult to build muscle mass after a person has reached his or her genetic potential.
Because their muscles interpret any pressure as a kind of stress, beginners gain muscular mass quickly.
The Lazar Diet
Lazar prefers to maintain a high intake of saturated and unsaturated fats because his diet is often low in carbs throughout the year.
He claims that doing this keeps his testosterone levels up, which in turn aids in fat-burning and muscle preservation.
He once followed a ketogenic diet, but since this method also causes muscle loss and body fat to increase, he now prefers to follow a low-carb diet for extended periods to achieve the best results.
Lazar consumes the following foods each day:
- Meal 1: Oatmeal, Eggs, Peanut Butter & Grapefruit
- Meal 2: Rice, Chicken & Broccoli
- Meal 3: Pasta, Tuna Fish & Avocado
- Also, Meal 4: Rice, Chicken
- Meal 5: Salmon & Green Salad
- Meal 6: Cottage Cheese & Broccoli
Influences and Idols
Mr. Angelov’s inspiration and determination to work harder each year to preserve his incredible body come from his followers.
Lazar Angelov’s clients, who he has assisted in changing their bodies and lifestyles, are another source of encouragement. Observing these outcomes just increases Angelov’s desire.
How can Lazar Angelov teach us?
Lazar Angelov has a few pieces of advice he likes to share with everyone looking for motivation, and they are;
- Be patient – “Rome wasn’t built in a day.”
- Keep going and stay consistent with training and your goals.
- Don’t give up. Life’s hard, make sure you overcome your obstacles and keep going forward.
As we’ve seen, Lazar didn’t receive it as a gift. He occasionally worked two jobs while making very little money and getting even less sleep. He persisted and, through dedication and perseverance, turned his idea into a reality.
You too may have a body of excellence if you apply the same work ethic, persistence, and desire.