Lee Do-Hyun
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Actor Lee Do-Hyun is well-known for his parts in TV series and motion pictures such as Melancholia, Still 17, Hotel Del Luna, 18 Again, Sweet Home, and Youth Of May.

The way Lee Do-Hyun portrays himself physically is very highly recognized, which is why many people aspire to appear like him and have a body like Lee-Hyun. So continue reading if you also want the Lee-Hyun exercise routine and food regimen.

Lee Do-Hyun Body Stats

Height  6 ft
Weight 72 kg
Age 26 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Lee Do-Exercise Hyun’s Program, Weight Training

Actor Lee-Hyun is renowned for his outstanding work in the films 18 Again, Youth Of May, Sweet Home, and many others.

Lee Do-bodily Hyun’s physique is one more item that he has enhanced, and it has greatly astonished many people.

Therefore, it is not surprising that many are curious about Lee Do-exercise Hyun’s regimen and how he manages to maintain a great and healthy figure.

So I tried to find the article to learn that, but it wasn’t very helpful. However, I did find three to four posts on Lee Do-Instagram Hyun’s where he showed himself working out, such as this post.

So certainly, he has undoubtedly been exercising in the gym for all these years.

Although I was unable to locate the workouts he uses, I would suggest doing 5–6 days of moderate weight training along with a cardio warm-up to achieve a physique similar to Lee Do- Hyun’s.

You will receive a workout plan from me that I believe will help you achieve the physique of Lee Do-Hyun.

We’ll concentrate on working out different body parts on different days, warming up with cardio before weight training, and possibly capping off the workout with a brief core circuit. Consequently, let’s begin:

Exercises by Lee-Hyun consist of:

Stretching And Warm-Up For Cardio

You can either use a treadmill or a bicycle for the brief aerobic warm-up that will precede us.

Keep the pace slow and the time brief (no more than 10-15 minutes), as this is only a warm-up, and then stretch the body areas that will be receiving training that day.

Strength Training

We’ll be performing weight training exercises six days a week. Every muscle will be worked twice a week, therefore we need to make sure the daily workouts are not too strenuous to prevent injuries.

As a result, you should only train light to moderately six days a week, or your body will eventually become wounded. Additionally, since you may train your abs every day, perform a fast 10-15 minute abs workout following the routine.

Sets: 3

Reps: 15,12,10

Monday

  • Push-ups
  • exercise bench
  • Adjustable bench press
  • Flying cables
  • fly’s dumbbells
  • Trenches your triceps
  • Triceps crushing exercises
  • Threshold dips

Tuesday

  • Military media
  • Astin press
  • Bench press
  • Side raises
  • Shrugs
  • Crunches
  • Leg lifts
  • Cross crunches
  • twisters of planks
  • A plank hold

Wednesday

  • Lat pulldowns with a wide grip
  • rope rows
  • Bench-press rows
  • Weighted rows
  • Deadlift
  • Bench presses
  • squat curls
  • From spider curls to hammer curls

Thursday

  • Adjustable bench press
  • Reduce bench pressing.
  • Dime-weight press
  • Flying cross-cables
  • One-arm triceps pushdowns
  • Bench press for triceps
  • Tresses extended

Friday

  • shoulder press with a dumbbell
  • forward raises
  • vertical rows
  • Overhead lateral lifts
  • Delt insects
  • Refuse to do weighted crunches.
  • Raising a dangling leg
  • Sword kicks
  • to the side plank and crunch
  • A plank hold

Saturday

  • Lat pulldowns with a close grip
  • Bench-press rows
  • T-bar rows of
  • Greek deadlifts
  • dumbbell deadlifts
  • Biceps curls in isolation
  • Dumbbell bicep curls
  • Curled cables
  • Pastoral curls

The Lee-Hyun exercise regimen comes to an end here.

Diet Plan For Lee Do-Hyun

Lee Do-Hyun
Lee Do-Hyun Workout Routine, Diet Plan, Exercise, Body Measurements

As for his diet, I observed him consuming an Iced Americano while eating a variety of foods inside the gym. However, maintaining balance and understanding when to quit eating are the main factors.

As a result, I advise moderation and eating what they want once a week while sticking to a diet for five to six days. Thus, the diet I would recommend to you would enable you to achieve a Lee Do physique. Hyun’s

Lee Do-diet Hyun’s consists of:

Is vegan Lee Do-Hyun?

Lee Do-Hyun is not vegan, to be clear.

Breakfast

  • Chicken sausage
  • Eggs
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • Salad

Dinner

  • Salmon
  • Veggies

That’s all for the Lee Do-Hyun diet plan.