Actor Lee Do-Hyun is well-known for his parts in TV series and motion pictures such as Melancholia, Still 17, Hotel Del Luna, 18 Again, Sweet Home, and Youth Of May.
The way Lee Do-Hyun portrays himself physically is very highly recognized, which is why many people aspire to appear like him and have a body like Lee-Hyun. So continue reading if you also want the Lee-Hyun exercise routine and food regimen.
Lee Do-Hyun Body Stats
| Height | 6 ft |
| Weight | 72 kg |
| Age | 26 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Lee Do-Exercise Hyun’s Program, Weight Training
Actor Lee-Hyun is renowned for his outstanding work in the films 18 Again, Youth Of May, Sweet Home, and many others.
Lee Do-bodily Hyun’s physique is one more item that he has enhanced, and it has greatly astonished many people.
Therefore, it is not surprising that many are curious about Lee Do-exercise Hyun’s regimen and how he manages to maintain a great and healthy figure.
So I tried to find the article to learn that, but it wasn’t very helpful. However, I did find three to four posts on Lee Do-Instagram Hyun’s where he showed himself working out, such as this post.
So certainly, he has undoubtedly been exercising in the gym for all these years.
Although I was unable to locate the workouts he uses, I would suggest doing 5–6 days of moderate weight training along with a cardio warm-up to achieve a physique similar to Lee Do- Hyun’s.
You will receive a workout plan from me that I believe will help you achieve the physique of Lee Do-Hyun.
We’ll concentrate on working out different body parts on different days, warming up with cardio before weight training, and possibly capping off the workout with a brief core circuit. Consequently, let’s begin:
Exercises by Lee-Hyun consist of:
Stretching And Warm-Up For Cardio
You can either use a treadmill or a bicycle for the brief aerobic warm-up that will precede us.
Keep the pace slow and the time brief (no more than 10-15 minutes), as this is only a warm-up, and then stretch the body areas that will be receiving training that day.
Strength Training
We’ll be performing weight training exercises six days a week. Every muscle will be worked twice a week, therefore we need to make sure the daily workouts are not too strenuous to prevent injuries.
As a result, you should only train light to moderately six days a week, or your body will eventually become wounded. Additionally, since you may train your abs every day, perform a fast 10-15 minute abs workout following the routine.
Sets: 3
Reps: 15,12,10
Monday
- Push-ups
- exercise bench
- Adjustable bench press
- Flying cables
- fly’s dumbbells
- Trenches your triceps
- Triceps crushing exercises
- Threshold dips
Tuesday
- Military media
- Astin press
- Bench press
- Side raises
- Shrugs
- Crunches
- Leg lifts
- Cross crunches
- twisters of planks
- A plank hold
Wednesday
- Lat pulldowns with a wide grip
- rope rows
- Bench-press rows
- Weighted rows
- Deadlift
- Bench presses
- squat curls
- From spider curls to hammer curls
Thursday
- Adjustable bench press
- Reduce bench pressing.
- Dime-weight press
- Flying cross-cables
- One-arm triceps pushdowns
- Bench press for triceps
- Tresses extended
Friday
- shoulder press with a dumbbell
- forward raises
- vertical rows
- Overhead lateral lifts
- Delt insects
- Refuse to do weighted crunches.
- Raising a dangling leg
- Sword kicks
- to the side plank and crunch
- A plank hold
Saturday
- Lat pulldowns with a close grip
- Bench-press rows
- T-bar rows of
- Greek deadlifts
- dumbbell deadlifts
- Biceps curls in isolation
- Dumbbell bicep curls
- Curled cables
- Pastoral curls
The Lee-Hyun exercise regimen comes to an end here.
Diet Plan For Lee Do-Hyun
Lee Do-Hyun Workout Routine, Diet Plan, Exercise, Body MeasurementsAs for his diet, I observed him consuming an Iced Americano while eating a variety of foods inside the gym. However, maintaining balance and understanding when to quit eating are the main factors.
As a result, I advise moderation and eating what they want once a week while sticking to a diet for five to six days. Thus, the diet I would recommend to you would enable you to achieve a Lee Do physique. Hyun’s
Lee Do-diet Hyun’s consists of:
Is vegan Lee Do-Hyun?
Lee Do-Hyun is not vegan, to be clear.
Breakfast
- Chicken sausage
- Eggs
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening Snack
- Salad
Dinner
- Salmon
- Veggies
That’s all for the Lee Do-Hyun diet plan.