Singer, model, and actor Lee Min-ho is well known for starring in some of the top K-drama series, including Boys Over Flowers, The Heirs, Legend Of The Blue Sea, City Hunter, etc. also appeared in films including Getting Up, Bounty Hunters, and Gangnam Blues.
Unquestionably, Lee Min-ho Workout Routine is one of South Korea’s most well-known performers.
But aside from his acting prowess, Lee Min-ho is also renowned for being one of the most appealing and seductive men. Therefore, keep reading if you also want to learn about the Lee diet and exercise routine.
Workout Schedule And Diet Plan For Lee Min-ho
Body Stats For Lee Min-ho
| Height | 6 ft 1 inch |
| Weight | 74 kg |
| Age | 33 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Lee Min-Exercise Ho’s Program
Whether it’s acting or physical fitness, Lee Min-ho is one of the best actors you’ll ever witness.
Lee Min-ho has experience in all spheres, including the military, acting, singing, and modeling. He is also among the most well-known figures in the Korean entertainment business as a result.
In terms of fitness, I’m sure we’ve all seen his ripped and lean physique in shows like City Hunter and The Hiers. So how does he keep that figure in shape?
I looked up his regimen because I knew Lee had to undergo specialized training for his combat scenes in action films and series like City Hunter.
However, Lee is mostly focused on running and a select few other workouts after having completed military training. Nowadays, I don’t believe he still frequents the gym; instead, he works out by running.
With that, Lee might perform some fundamental gym workouts at home to maintain his fitness. So that’s what we’ll also try to achieve, some fundamental exercises that will give you Lee Min-body ho’s type.
Your body fat percentage is lower than it would be if you were in his physical condition. As a result, your muscles will grow more quickly, giving you a more ripped appearance. Six days a week, we will exercise and train for one to two hours each day.
Workouts by Lee Min-ho Workout Routine include:
Cardio
I am aware of Lee Min-love ho’s for running. To keep thin and burn all the additional calories and fats we have, we will run 5 kilometers each day.
Your body will have great shape through this practice, especially your lower body, and you’ll have more endurance.
Strength Training
We shall stick to a typical bodybuilding routine even if I’m not sure if he follows an intense weight routine or just a simple routine.
It will involve performing six to seven exercises for each body component over five days of workouts targeting individual body parts every day.
Sets: 3
Reps: 15, 12, 10
Monday
- exercise bench
- Dime-weight press
- fly’s dumbbells
- chest squeeze
- Flying cross-cables
- chest dipping
- hefty push-ups
Tuesday
- Leg raises
- Lat pulldowns with a close grip
- rope rows
- dumbbell rows with one arm
- Overbent barbell rows
- Pullups on the back
- Deadlifts
Wednesday
- Bench press
- Astin press
- Side raises
- forward raises
- Overbent lateral lifts
- Shrugs
- Delt insects
Thursday
- Chest curls
- squat curls
- bang curls
- Pastoral curls
- Trenches your triceps
- overhead triceps press
- Triceps backflips
Friday
- Squats
- Jump squats
- Leg lift
- Leg curls or extensions
- Lunges
- raising calves
- Stomach thruster
The Lee exercise plan comes to an end here.
Diet Plan For Lee Min-ho
Lean meat, some rice, vegetables, and other such foods are among the generally healthy foods that Lee Min-ho enjoys eating. I can’t tell you about Lee or give you a specific diet, though. So let’s look at a diet you can follow to stay in shape.
Lee Min-diet ho’s consists of:
Breakfast
- Whole grain toast
- Scrambled eggs
- Juice
Lunch
- Chicken
- A small bowl of rice
- Veggies
- Salad
Evening Snack
- Soup
Dinner
- Steak or fish
- Veggies
That’s all for the Lee diet plan.