Leo Stronda
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Who Is Leo Stronda?

Brazilian hip-hop rapper and fitness model Leo Stroda is from Rio de Janeiro. He became famous in the fitness and music industries thanks to his big online following.

Leo first encountered Diego Villanueva, a rapper, when he was a youngster. The two quickly grew close, and in 2011 they started a band.

Leo has a tremendous love for working out every day in addition to his music career. Through online videos, he imparts his training advice, motivating his music listeners to enter the realm of fitness.

Leo is one of Brazil’s leading fitness influencers and has released six music albums since he began his career.

Body Measurements Of Leo Stronda

Full Name:
HEIGHT: 5’10” (177.5cm)
WEIGHT: 185 – 195lbs (83.9 – 88.5kg)
PROFESSION: Musician, Fitness Model
ERA: 2010


  • Singer
  • Songwriter
  • Exercise Model


Leaning Out Vs. Adding MuscleLeo Stronda

Leo Stronda enjoys lifting big weights with few repetitions to keep his swole and chiseled figure. He claims that he will lift weights between 8 and 12 times if he wants to build muscle.

Leo will increase the number of drop-sets he does in his workouts to help with muscular hypertrophy. In other words, he’ll perform a few further sets after his last one without taking a break, pushing his muscles to the point of failure with smaller weights.

Leo Stronda, on the other hand, will lower the weight and perform as many reps as he can to feel the “burn” when he wants to chisel out his body.

Exercise Period, Gym WorkoutsLeo Stronda

Leo Stronda recommends limiting your gym workouts to no more than 60 minutes. There comes a time when there is no more muscle to gain, according to him.

Leo’s body enters a catabolic condition, where it starts to devour its muscular mass, as a result of overtraining. Leo tries to keep his exercises brief and tough because of this.

Increasing Endurance, Cardio

Leo will exercise similarly to how he exercises to reduce body fat if he wants to boost his stamina and endurance. He will lower the weight and raise the reps.

In addition, Leo will include some type of cardio in his program; his preference is jogging or treadmill running.

Leo claims that these types of cardio are excellent for increasing endurance because they are long and done at a steady pace.

Nutrition, High Protein DietLeo Stronda

When it comes to his nutrition, Leo Stronda keeps things simple. His diet is centered on whole foods. When he travels and can’t get the meals he needs, supplements are his final recourse.

Leo Stronda only consumes brown rice, whole-wheat noodles, and sweet potatoes as carbohydrates. Leo likes to consume lean red meat for protein sources. He abstains from eating fish, poultry, and other high-fat meat sources.

Leo maintains his lean muscles year after year without having to follow a calorie-restricted diet by eating a low-fat and high-protein diet.

What Leo Stronda Can Teach Us

Leo Stronda has shown us that gaining muscle and burning fat doesn’t have to be difficult processes.

Leo has a simple fitness regimen; he exercises frequently, eats healthfully, and doesn’t worry too much about the finer points of fitness, like which supplements to take.

Leo is aware that everyone is unique and has distinct objectives despite this. For this reason, he advises finding what works for you and sticking with it until your goals are accomplished.