Lewis Hamilton, a professional F1 racer, is renowned for being among the most poised and quick competitors.
He is one of the most well-known race car drivers and has more than 22 million Instagram followers.
Lewis always promotes a lot of things, but fitness is important to him and what Lewis emphasizes the most. He likes to help others become fit because he is healthy and fit.
So continue reading if you also want the Lewis Hamilton workout and diet plan.
Lewis Hamilton Body Stats
| Height | 5 ft 9 inch |
| Weight | 74 kg |
| Age | 36 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 15 inch |
Lewis Hamilton Workout Routine
Lewis Hamilton Workout Routine, Diet Plan, Exercise, Body MeasurementsOne of the drivers that have promoted racing and attracted a new generation of young fans to F1 racing is Lewis.
We are aware of how constrained these sports are, but Lewis is now becoming well-known and undoubtedly attracting large crowds to watch him compete.
This brings us to the issue Lewis advocates for staying fit. What does Lewis do to maintain his readiness, then?
The first is the routine driving schedule; as you are aware, F1 racers need to train their necks the most because the strain is so intense during turns.
Then, I discovered numerous postings on his Instagram where Lewis discussed working hard and improving.
Finally, Lewis’ remarks in the Men’s Health interview served as the last explanation for his workout. Lewis has covered every aspect of his recovery strategy there.
Lewis claimed that he was always a tiny child who needed to put in a lot of work in the gym to bulk up and put on weight.
He cannot, however, put on a lot of muscle as he is a driver. Gaining a lot of weight would not be helpful and probably hurt your performance. Lewis is sure not to overtrain when he conducts his usual weightlifting.
Other than that, he places a lot of emphasis on cardio since he needs stronger heart muscle during races because the F1 car can reach speeds of over 190kph.
Lewis, therefore, performs numerous sprints and runs to increase his stamina and agility. Then there is Pilates, which helps Lewis maintain a flexible, slim, and muscular body by keeping his core well-structured. To get an even more strong core, he also works out the core individually.
Now that we are familiar with the exercise, I will be providing you with a pattern so you can develop a physique akin to Lewis’.
Keep in mind that this is an exercise I designed for you guys to get fit like Lewis; it is not exactly what Lewis does. We’ll also exercise nearly every day and devote at least two hours a day to training. So let’s begin the exercise regimen;
The Lewis Hamilton workout consists of:
Cardio
Before beginning the weight training, we’ll perform a 30-minute cardio workout.
A HIIT workout will be performed, consisting of 15 minutes of sprinting and 15 minutes of brisk running. Other cardio exercises, such as using an elliptical machine or hydro-rowing, can also be included.
Strength Training
Here, we’ll stick to a five-day training schedule and keep the exercise quite straightforward.
Sets: 3
Reps: 15
Monday
- vertical bench press
- Adjustable bench press
- Dime-weight press
- Flying cables
- p.e.c. flies
- slender cable flys
- chest dipping
Tuesday
- Lat pulldowns with a wide grip
- rope rows
- Bench-press rows
- flipped rows
- Overbent rows
- T-bar rows of
- Deadlifts
Wednesday
- Bench press
- Astin press
- Lifting a dumbbell laterally
- Lateral cable raises
- forward raises
- Shrugs
- Delt insects
- Overbent lateral lifts
Thursday
- Biceps curls in isolation
- bang curls
- Pastoral curls
- Curls of concentration
- Trenches your triceps
- Torso extension
- Vertical press
- Dumbbell triceps kickbacks
Friday
- Squats
- Jump squats
- Leg lift
- Lunges
- Leg elongation and curls
- Hinge thrust
- Hip flexion
- raising calves
Core after Lewis Hamilton Workout Routine
Sets: 3
30-second repetitions
Circuit training is a sort of exercise.
- Crunches
- Leg lifts
- Russian-style dumbbell twist
- Sword kicks
- twisted plank
- A plank hold
- to the side plank and crunch
Pilates
I advise taking a one-hour Pilates class on the weekends. Lewis admitted that he enjoys working out with Pilates. You will burn a lot of calories while getting a flexible body and toning your muscles. Your core will get stronger as a result.
The Lewis Hamilton exercise regimen is complete.
The Lewis Hamilton Diet
Lewis revealed to Men’s Health in the interview that he recently became a vegan. He added that he feels better now than he did when he was young and only 25.
Lewis stated Falafel, Avocado, Beetroot, Fresh Fruits, etc., but sadly he didn’t list his entire diet. So I will also advise you to consume that, and I will offer you a diet that I believe will be helpful to you.
The Lewis Hamilton diet consists of:
Breakfast
- Oatmeal with fruits and nuts
Snacks
- Vegan protein smoothie with almond butter, almond milk, banana, berries
Lunch
- Stir-fried tofu, mushroom, broccoli, bell peppers, etc
- Rice
Evening Snack
- Green smoothie
Dinner
- Whole grain pasta
- Veggies
- Salad or soup
That’s all for the Lewis Hamilton diet plan.