Who is Lidia Valentin Perez ?
Olympic weightlifter Lidia Valentin Perez is a seasoned athlete from Spain.
She has won many gold medals, notably in the 2018 World Weightlifting Championships, the 2014 European Championships, and the 2012 London Olympics.
Lidia enjoyed participating in sports as a child. She spent her free time playing basketball and competing in sports while she wasn’t in school. When Lidia was 11 years old, a weightlifting coach approached her and promised to train her.
Lidia decided to give weightlifting a try despite her initial reluctance, and she hasn’t turned back since.
Body Measurements Of Lidia Valentin Perez
| Full Name: | Lidia Valentin Perez |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 155 – 165lbs (70.3 – 74.8kg) |
| NATIONALITY: | Spanish |
| PROFESSION: | Olympic Weightlifter |
| ERA: | 2010 |
Accomplishments
- Individual Bests
- Snatch, 124 kg (273 lbs), from Almaty, Kazakhstan, in 2014.
- 147 kg (324lbs) clean and jerk in Tel Aviv, Israel, in 2014.
- Total: 268 kilograms (591 lbs) – performed in Tel Aviv, Israel, in 2014.
“Lidia Valentin Perez in the gym’s parking lot…
I consider myself to be a very gregarious and outgoing person. When I can and when my workouts permit me, I enjoy spending time with my loved ones.
Early Life Of Lidia Valentin Perez
Lidia Valentin Perez was an active child from a young age. She was born and raised in Ponferrada, Spain. Before starting weightlifting, Lidia worked in various sports. like basketball and athletics.
Lidia began lifting weights when she was 11 years old. Lidia was passing the weightlifting coach one day as she walked through the gym hallway where she used to work out every day.
He stopped Lydia after noticing her potential and offered that she take weightlifting lessons.
Lidia initially dismissed the suggestion. She informed the trainer that she had no interest in doing weightlifting. But as the coach persevered, she started to reconsider. Lidia eventually decided to start weightlifting.
“The weightlifting instructor looked at me intently. He recognized in me a lot of qualities and a strong aptitude for weightlifting. I wasn’t paying much attention to him at first, but after his repeated invites, I thought, “Why not?'”
Short Career Of Lidia Valentin Perez
Lidia’s initial motivation for starting weightlifting was merely curiosity. But as time went on, her interest gradually evolved into a fascination and even devotion.
As soon as Lidia noticed the first indications of improvement in the mirror, she developed a hunger for lifting.
First competitions, Weightlifting
Lidia’s enthusiasm for weightlifting grew as her strength increased. She eventually got in touch with her coach and decided to compete in her first weightlifting competition.
She participated in a local weightlifting competition after several months of training. She was as impressed by Lidia’s success in this competition as her instructor was.
Lidia then began to regularly participate in weightlifting competitions. She developed a reputation as a talented weightlifter over time and was on the verge of being eligible for competitions with higher stakes.
International Exhibitions, Strength
Lidia became eligible to compete in weightlifting competitions abroad after a string of outstanding achievements. The European U16 Weightlifting Championships in Austria in 2001 served as her first such event. There, Lidia took first place.
Her outcomes improved steadily at this point. Lidia performed incredible feats of strength for the crowd each time she performed.
Olympic preparations In Beijing
Lidia’s career was fully underway by 2008. She was able to qualify for the 2008 Olympics as a consequence of her performance in prior competitions.
Lidia was overjoyed at the chance. She worked harder than ever in the lead-up to the Olympics to compete at the top of her game.
2008 Olympic Disputation
After arduous and protracted training for the 2008 Beijing Olympics, Lidia’s contest day finally arrived. That day, she came in the fifth position.
She improved upon her performance four years later by winning fourth place at the London Olympics. However, Lidia wasn’t prepared for what happened next.
In 2016, after the 2008 and 2012 Olympics were once again under examination, it was discovered that some medal-winning competitors had used illegal substances. They didn’t include Lidia.
Three medalists from the 2012 Olympics tested positive for using illegal drugs when samples from the 2008 and 2012 Olympians were retested. Two medal winners from the 2008 Olympics tested positive for using illegal substances.
Due to the disqualification of all five of these competitors, Lidia Valentin Perez—a 2008 Olympic Silver Medalist—became the 2012 Olympic Champion.
A Series Of Successes, Olympic
Along with her unexpected Olympic success in 2012 in London, Lidia has continued to excel in weightlifting over the years. Following are a few of them:
- 2016 Summer Olympics in Rio – Bronze (75kg)
- World Championships in Anaheim, 2017 – Golden Medal (75kg)
- Golden Medal at the 2017 European Championships in Split, Croatia (75kg)
- Golden Medal at the 2018 Ashgabat World Championships (81kg)
- European Championships in Tel Aviv, 2014 – Gold Medal (75kg)
When competing in the Olympic weightlifting competition, Lidia Valentin performed an extremely strong overhead press while grimacing in pain.
A Training Day, Competition, Gym
Lidia Valentin trains twice a day leading up to the competition. She works out in the morning from 9 AM to 1 PM.
She’ll return home after this, have a filling lunch, and take a shower. She’ll head back to the gym to resume her training after a few hours of rest.
She works out in the evening from 5 to 8 o’clock. Thus, Lidia works out for a total of 5–6 hours every day. She works six days a week and only takes one day off.
Following this, Lidia typically visits a spa to unwind and recuperate from her “crazy” training schedule. She arrives home at 9 o’clock, has dinner, unwinds some more, and finally retires to bed at midnight.
“Training today is nothing like what it was when I first started.
I now engage in high-performance training, working out six days a week for long periods in the knowledge that the more weight I can lift, the better I will become. In contrast to when I first started, I barely raised the bar.
Protocols For Recovery, Workouts
Lidia must devote the same amount of time to rest and recovery procedures as she does to her lengthy and strenuous workouts to maintain the health and functionality of her body.
Lidia uses a variety of rehabilitation techniques, such as deep tissue stretching, cold baths, and expert massages.
Except for Thursday, Saturday, and Sunday afternoons, I train every day of the week. Approximately three hours are spent on morning training sessions, while two and a half hours are spent on afternoon sessions.
Nutrition, Proteins, Carbohydrates
Lidia makes careful to eat plenty of food to keep her body robust because her workouts are so tough.
Lidia’s diet comprises healthful meals with the right balance of proteins, carbohydrates, and fats, therefore this does not imply that she will eat whatever she likes.
Influences And Idols
Lidia was motivated to start weightlifting by the Madrid weightlifting team’s athletes. The athletes on this team were among the best in the nation at the time.
Lidia was inspired to work out hard every day after seeing her heroes. “I aspired to train with them and be like them. That has always been my objective, adds Lidia.
Her family is another significant factor in Lidia’s life. My family has always supported me in everything, and they did the same when I started weightlifting, in her own words.
They were initially taken aback by how much I enjoyed this sport and felt it was simply a phase, but as each training session went on, my enjoyment grew. (Lidia Valentin Perez)
“I recently discovered a new sport called CrossFit. This sport’s usage of the two primary weightlifting moves is something I find appealing. I believe it’s beneficial to demonstrate how challenging the sport of weightlifting is to the public.
What Lidia Valentin Perez Can Teach Us
In and out of the gym, Lidia Valentin has always aimed to be the greatest. Her primary goal is to reach yearly goals. Lidia is motivated by a great deal of passion, but for her, this is more than a job—it’s life.
The moral of Lidia’s narrative is that everyone who succeeds started somewhere. Even the most accomplished athletes started as novices.
They have accomplished their greatest dreams through perseverance and determination; if you have the same mentality, you can succeed too.