Who is Linda Durbesson?
At the age of 24, Linda Durbesson began weightlifting, and since then, she has developed one of the best female physiques in the business.
Linda Durbesson runs her own business, is a social media sensation, and is a personal trainer. Linda has impressed the sector with her distinctive training methodology, remarkable advancement, and upbeat outlook.
Though it wasn’t always easy for Linda, she eventually triumphed after struggling with depression in her twenties and a challenging migration to America. Here is her account:
Body Measurements of Linda Durbesson
| Full Name: | Linda Durbesson | |||||
| HEIGHT: | 5’5″ (165cm) | |||||
| WEIGHT: | 145 – 155lbs (65.8 – 70.3kg) | |||||
| NATIONALITY: | French | |||||
| PROFESSION: | Personal Trainer, Fitness Model, Fashion Model | |||||
| ERA: | 2010 | |||||
Accomplishments
- Tennis Junior Pro
- Master’s Degree in Personal Training
Biography (Early Life)
Childhood And Immigration To America
Linda Durbesson was born and reared in Carpentras in the south of France, and she has always been a sports enthusiast. She started learning classical ballet, contemporary jazz dance, martial arts, tennis, and mountain biking when she was just 5 years old.
Growing up, Linda had a strong desire to travel and experience other cultures. She took the bold step of moving to the United States in 2010 to live with her partner in Florida.
However, after the relocation, her romance quickly came to an end, leaving her alone in a foreign land.
She had trouble adjusting to her new environment and couldn’t speak English very well. Having no relatives or friends to lean on, Linda developed sadness and anxiety in her early twenties.
She was going through a difficult time in her life, but she eventually discovered the solution: fitness.
Beginning A Fitness Journey
Linda Durbesson became dissatisfied with her physical appearance following her terrible event, and she was determined to have a body she could be proud of.
She enrolled in an American college to further her education since she refused to go back to France as a failure.
With a strong desire to have her ideal figure, she started working out at the age of 31 and decided to pursue a master’s degree in personal training. The future fitness sensation had discovered the drive to move past her circumstance and start her path.
How To Become A Fitness Icon
She discovered the value of diet and exercise regimens while she was in college, working out in the gym whenever she had free time. Linda was now more committed than ever to getting the body of her dreams.
She finished her schooling in 2014 after four years of diligent study and work, fulfilling her lifelong desire of having an amazing physique. She quickly gained recognition for her diligence.
At the age of 37, Linda had a sizable social media following and was contacted to be a model for several magazines by 2016.
Individual Training
Following strong encouragement from her followers, she decided to support the fitness community later that year.
She started a website to share her story and inspire others to fulfill their goals. She still motivates and inspires her followers today with her achievements.
Training (Workout)
Despite never having maintained a workout schedule, Linda Durbesson plans to exercise six days per week. She works her upper body three times a week and her legs twice a week to keep and grow her incredible shape.
She prefers high reps—15–20 reps each set—and super-sets. She swims and uses the treadmill 4-6 times a week to maintain her cardiovascular fitness.
Exercise Program:
The training schedule for Linda would resemble this:
- Monday – Legs
- Tuesday – Upper Body and Cardio
- Wednesday – Legs
- Thursday – Upper Body and Cardio
- Friday – Legs
- Saturday – Upper Body and Cardio
- Sunday – Rest
Nutrition (Diet Plan)
To fuel her body and maintain a strong metabolism, Linda attempts to consume five meals each day. She bases her diet on lean proteins, complex carbohydrates, fruits, and leafy greens.
Despite always eating healthily, Linda allows herself one cheat meal a week and frequently chooses chocolate and sweets.
Diet Program
Meal 1: Three egg whites plus one whole egg, 1.5 cups oatmeal, and 1/4 of either raspberries or kiwis
Meal 2: Spinach and 4-5 oz. turkey breast
Meal 3: 4 oz. bison, 1/2 sweet potato, and asparagus
Meal #4: Broccoli, 3 egg whites, and 1 whole egg
Meal #5: Green beans and 4-6 oz. of tilapia
Influences And Idols
Linda doesn’t have any fitness role models in the fitness world, but she credits her supporters with being the key factor in her success.
What Linda Durbesson Can Teaches Us?
Linda Durbesson has taught us to persevere no matter how difficult things may appear to be. She overcame sadness and transformed her body, inspiring many and becoming a fitness hero.
From Linda’s experience, we may learn that we shouldn’t be frightened to venture into the unknown. It takes tenacity to move to America for love, experience heartbreak, and then stay there despite it.
Despite her limited English proficiency and lack of family or acquaintances, she was nevertheless able to succeed. She faced every obstacle, but she prevailed.